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In deep tissue massage, a massage therapist uses manual techniques that target specific areas of tension in deep muscle tissues. Specifically, therapists work to release adhesions, which are rigid bands of tissue that can cause pain and chronic tension and restrict motion. Types of strokes that the therapist may use include: kneading; grabbing or rolling the muscles; effleurage or stroking, gliding strokes that use the entire hand surface; percussive movements, such as tapping or cupping; and friction, in which the superficial surfaces are moved over deeper tissue.
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|Venue type:||Salon in Belsize Park, London|