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A combination of yoga with pilates taught by Cheryl Spain, founder of Fitness Fusions. YogaPilates is an dynamic than a pilates class with integrated mind-body focused set of movements for a strong core, back care and total body tone.
Can you benefit from what yogapilates has to offer?
Use Yoga/Pilates as a powerful tool to a fitter more healthy, more balanced you! Ask for a dietary sheet on your first attendance, for tips to healthy eating and to booster the detoxifying benefits of Yoga/Pilates. Please note this is a moderate intensity class, with options given to both beginners to assist learning , or advanced to push yourself that bit further.