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Meditation

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Tuesday evening meditations with Kat

Breathe and De-stress

Tuesday 5:45pm - 6:30pm £10 drop-in/£50 for a 6-class pass

  • Do you often feel rushed off your feet?
  • Anxious?
  • Stressed?
  • Do you suffer from headaches, fatigue or digestive problems? ... Most of us do at some point.

What to Expect

  1. Kat's meditation sessions provide very simple and accessible ways to facilitate the change you desire to improve the quality of your personal and professional life.
  2. Using a variety of meditations, relaxation and breathing techniques taken from yoga, each session teaches you easy to follow short practices you can also do at home.
  3. Allow yourself to restore. Your body-mind balance will help you cope with the day-to-day stress of life.

No prior experience needed.

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