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Hot Yoga

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Hot CYoga - with founder Catie
A fun class working with your breath, bandhas and spontaneous challenges to advance your practice, suitable for all levels
Hot QiYoga - with founder Fiona and her team of QiYoga teachers: Helli & Stef
For a Powerful Body & Peaceful Mind: combining qigong and hatha yoga
Hot Vinyasa Flow - with Eva on Friday & Isabel on Sunday
*90 minute classes are £15.00 and incur £2.50 charge if attending via a discount voucher
Note: Our Hot Yoga is done in a room (maximum 28 degrees) instead of the standard 42 degrees celsius. We call it "hot yoga from the inside out" because it warms the body but does not overheat it. The postures create internal heat for the body, to keep a healthy immune system and does not dry out the bones and prevents hyper-extension injuries
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