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Cognitive Behaviour Therapy

3 reviews

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You will enjoy:

  • Cognitive Behaviour Therapy (60 minutes)

Our cognitive processes are our thoughts, which include our ideas, beliefs, attitudes and mental images. Cognitive therapy bases its principle around the idea that certain ways of thinking can trigger certain health problems such as anxiety, depression, phobias and the physical symptoms related to these.

Our therapist can help you understand your current thought patterns and identify any harmful, unhelpful and false ideas or thoughts which you have that can trigger your health problem or make it worse. The aim is then to change your ways of thinking to avoid these ideas and to help your thought patterns be more realistic and helpful.

Can help with:

  • Anxiety disorders, including phobias, panic attacks and panic disorder
  • Depression
  • Eating disorders
  • OCD
  • Body dysmorphic disorder
  • Anger
  • Post-traumatic stress disorder
  • Habits such as facial tics
  • Drug or alcohol abuse
  • Some sleep problems
  • Chronic fatigue syndrome(CFS/ME
  • Chronic (persistent) pain
A few seconds ago


About venue

123a Charlton Road,
Greenwich, London, SE7 7EZ
United Kingdom

Massage & Therapy Centre

123a Charlton Road,
Greenwich, London, SE7 7EZ
United Kingdom
  • Online scheduling not available

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.