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YOGA & RAW FOOD DAY RETREAT
A half day yoga workshop and introduction to living RAW with a delicious smoothie, nutritious raw lunch and dessert recipe to prepare & sample!
v A refreshing aroma-yoga practice to open body, mind & spirit, and encourage detoxification of your physical, mental & emotional self
v Introduction to Raw Living!
v Practical preparation of an immune-boosting, anti-oxidant rich RAW lunch
v A therapeutic & restorative yoga relaxation, meditation or blissful yoga nidra to end the day...
Detoxify your body & mind from an awesome! yet busy summer , nurture and get yourself ready for the winter months in OPTIMAL HEALTH with this Yoga and Raw Food Workshop with 'The Yoga Room E5
*Various weekends in The Yoga Room in The Round Chapel London E5 0LY
* £45pp includes all teaching, cooking ingredients, utensils & lunch AS WELL AS a take-home menu card & recipe to follow