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Dieting and weight-loss programs have low success rates. They tend to focus on what food to eat and behavioral approaches to dieting that just depend on will-power.
This either works poorly or results in yo-yo cycles of weight loss and gain. Unless the underlying emotional causes of overeating are addressed, weight loss and maintenance will always be a struggle.
For many of us use food as a major tranquiliser. This is one of the reasons that so many of us develop an addiction to certain foods – these foods act just like medicine. The only problem is that there are certain side effects, one of them being excessive weight gain.
The key to successful weight management lies in identifying the causes and releasing the avoided emotions behind our weight issues. Weight loss can be effort, let go to the real you inside.
Treatment Room - Beauty
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