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Aromatherapy is the therapeutic use of essential oils to help deal with everyday stresses and emotional well-being. Essential oils, extracted from plants, are thought to possess distinctive properties, which may be used to improve overall emotional and spiritual health imbuing the user with a sense of relaxation and calmness. It may be helpful to those wanting to reduce everyday stress and so help with the ability to cope, relax, and sleep. It may be beneficial for those suffering with depression, or other anxiety related illness.
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