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Question: Is it best to do yoga in the morning or the evening?

Asked by charleymarley

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Is it best to do yoga in the morning or the evening?


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Rebecca Urban Oasis

In the morning is more common and sets the energy for the day especially if coupled with meditation afterwards. You can adapt your yoga practice in the evening if it includes postures to be less vata producing and more relxaing or stick to just pranayama practice and or meditation and or yoga nidra.

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