Treatwell: Beauty Salon Booking & Appointment App
The simple way to book beauty anywhere.
Download our free app.
Logging you in, please wait...
You are logged in
Log in to your account

Question: Is it best to do yoga in the morning or the evening?

Asked by charleymarley

1 answer

Is it best to do yoga in the morning or the evening?


Report as inappropriate

Can you help out?

Best answer

Top Answer – As rated by the community

Rebecca Urban Oasis

In the morning is more common and sets the energy for the day especially if coupled with meditation afterwards. You can adapt your yoga practice in the evening if it includes postures to be less vata producing and more relxaing or stick to just pranayama practice and or meditation and or yoga nidra.

Related Offers

Yoga class at Aunion Therapy Studio

Brighton City Centre, Brighton and Hove
Yoga class View
Yoga Classes View
16% OFF

Piyo at The Hope Centre

Streatham, London
Piyo View
30% OFF
Yoga View

Yoga at Manchester Holistic Clinic

Castlefield, Manchester
Yoga View