Sorry for the delay in my answer. I would advise that you find a gym or trainer that specialises in Post-natal Exercise. The post-natal body is still going through changes and depending on your situation (birth, method of feeding etc) will determine the type of exercise you should choose, and also the correct type of nutrition. If you live in Northern Ireland, then give me a shout at http://www.litefemalefitness.co.uk
- we specialise in fitness for women and are fully-qualified to design a Post-natal Exercise Program for you.