what do personal trainer think of the C.H.E.K PROGRAM ?
Asked by scott39
CHEK is remedial based as Paul is Physio trained. Expensive, focuses heavily on anatomy, kinesiology and functional based training. Good if you are looking for physio based fitness training (less Metabolic/Exercise Physiology based). Paul has exceptional knowledge but there are cheaper and more general courses available if you are just starting out in the industry and unsure where you might like to specialise. Good Luck!