Feeling a little nutty? I found this online which I thought was super helpful. I'm always snacking on almonds and walnuts. "Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allow you to think more clearly."
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Hello again, Just going back to your first question, consuming Flax seed oil will help toward improving mental clarity as it will help with your circulation enabling blood and more oxygen to reach your brain. So I am thinking of our Mega-Chel product which is a phenomenal product because of the mineral ingredients and what it does for the circulatory system. But you may not need this. There are a few more products I'd recommend but need you to answer some questions that will best suit your needs: 1] Does problems with the brain occur in the family i'e parents and grand parents? 2] Do you suffer mind fogginess where you can't think clearly and 3] Do you suffer with memory loss Answers to those questions will certainly help me to choose the correct supplements to take with a normal diet. mant thanks, Debbie