Cutting out processed and refined foods which contain artificial flavourings, colours, additives and excessive levels of salt and sugar will help.
Eating foods as close to their natural state as possible gives the chronic fatigue / M.E. body the best possible chance to absorb the nutrients in the food to convert them into the energy (ATP) that every cellular process in our bodies need.
I recommend ME and chronic fatigue expert Nikki Gratix to you too - for a personalised nutritional therapy approach.
Another highly recommended technique is the Perrin Technique which combines a holistic approach with osteopathic principles. Although Dr Perrin and his accomplished colleague Gail Sumner are based in Manchester he has trained practitioners around the UK and internationally
Diane Nivern Clinic Ltd
0161 796 1169http://www.dianenivern.com