i weigh 15 stone and stand at 5 ft 4 is there any hope for me?

There is always hope!!
I’m not sure if you are looking for nutritional help but I am a nutritional therapist who has help many people lose weight, but not only losses weigh but I can help them understand how and why they got over weight in the first place. Some people simply ate the wrong things and the weight came on slowly, others ate to fill an emotional void or to supress and push away feelings, just to give you a few examples, through weekly sessions face to face or via the phone. I can really help you, boost your confidence, understand your bodies’ bio chemistry and help you change your thoughts and your body.
Of course there will be a menu plan but when you understand the science behind diets and why it’s not as simple as kcals in vrs kcals out then weight loss becomes a lot simpler.
Good luck and I hope you reach the weight you are happy with.

yes there lots of start buy geting a trainer that know what they are doing read the metabolic typing diet book get bed on time 10 pm work 2 times week go up to 3 time week

There is always hope. My recommendation is to always try and do things naturally before seeking other help. Speak to a nutritionist and personal trainer and try to get on a healthy routine. After a while you should feel better and start achieving the goals you are after. If you feel it isnt enough then try the gatric mind band after that. Good luck and I wish you good health.

Sue of Lifechange Therapy is our resident Hypnotherapist and has been using the the Hypnoband therapy with fantastic results since it was introduced. If you would like any further information then please give her a call.

Hypnoband could be the answer. The process uses a mixture of CBT and Hypnosis with amazing results.
Have a look at my website http://www.hypnobandmanchester.co.uk
for lots of video clips and information
cheers
William

Hi jjebz,
The Gastric "Mind" Band is one of many hypnotherapeutic techniques that has proved successful for many people to overcome resilient weight issues.
The Gastric Mind Band is of course a "virtual" operation rather than the physical counterpart.
In essence Clinical Hypnotherapy is utilised to communicate with the subconscious processes of your mind to put you through a pain and problem free operation to shrink the stomach by powerful imaginative means.
This in-turn emulates the "physical" gastric band op which stave's off appetite in much the same way, except in this case the deepest part of your mind creates the effect.
In addition to the Gastric Mind Band Op they're many other mental strengthening hypnosis techniques I personally use to help people burn fat get fit and feel much better.

Hi jjebz,
The Gastric "Mind" Band is one of many hypnotherapeutic techniques that has proved successful for many people to overcome resilient weight issues.
The Gastric Mind Band is of course a "virtual" operation rather than the physical counterpart.
In essence Clinical Hypnotherapy is utilised to communicate with the subconscious processes of your mind to put you through a pain and problem free operation to shrink the stomach by powerful imaginative means.
This in-turn emulates the "physical" gastric band op which stave's off appetite in much the same way, except in this case the deepest part of your mind creates the effect.
In addition to the Gastric Mind Band Op they're many other mental strengthening hypnosis techniques I personally use to help people burn fat get fit and feel much better.

Please don't have a gastric band, we have helped many people to lose weight safely and keep it off, me inclusive. Give me a call for a quick chat
Angie
07958 306797