Can turmeric help to keep you healthy?

Hi yes it definalty helps ... when my ezema flares up i have honey and tumeric and whin weeks it cures it
It also helps with weight loss
and works as a natural antibiotic and heals infections
I hope this helps
Reena

Turmeric is a very powerful antioxidant and will help with a variety of conditions but caution should be taken as turmeric is a natural blood thinner.
It’s not just one nutrient that will help you with good health. A balanced diet and Healthier lifestyle choices will help the body rejuvenate, heal and prevent any disease form happening in the first place.

Add a little black pepper to the mix and it dramtically increases the bioavailability and benefits.

I use if for skin problems, and a long list of other ailments - it's a natural anti-inflamatory. I can't stomach it in milk so I bought empty capsules at the pharmacy and fill them with a teaspoon of tumeric each =)

Yes, this may be beneficial to you. I would recommend almond milk instead of dairy if your ok with nuts. Studies have shown to be anti-inflammatory, detoxifying, and boostis immunity. Good liver tonic. Good start to adding into your diet. I recommend a wide variety of fresh organic produce and if you can find a local eastern supermarket that can sell organic turmeric and obviously fresh would be even better x

Deepak Chopra reccomends Tumeric in warn milk.