I am an advocate of Green Tea, Soya bean and Akai Berries. These foods are rich in anti-oxidants, minerals and vitamins. Soya isoflavones can also help maintain optimum estrogen levels. There is convincing evidence that all have anti-ageing properties. Combined with a well balanced and healthy diet you should be able to maintain an optimum level of good health.
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A superfood is term that is used to describe certain types of food beneficial to health and well-being. One of the examples is blueberries because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber. Another example of a superfood is nuts. Although nuts are high in unsaturated fat, they are good sources of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.