Reset yourself with a soothing massage at Evolve Health and Fitness in Bristol.
This newly renovated treatment room is housed within Precision Fitness. It's easily accessible by bus and has free parking available.
Massage therapist Joshua comes fully qualified with level 3 and 4, offering advanced techniques and specialising in tension held in the back, neck and shoulders.
Book in for a consultation, deep tissue or sports massage today at Evolve Health and Fitness.
"The most relaxed I've ever felt" - a recent client. Such profound relaxation is a common experience with Craniosacral work.
Craniosacral Therapy offers the possibility of creating a deep state of relaxation by interacting with the unconscious nervous system and focussing on invoking stillness in the body; as such it can be a great help for addressing underlying emotional stresses. It can be felt as if almost falling asleep and the state of relaxation achieved is similar to that as in meditation. People often experience other personal variations of peace and stillness as well.
Many great minds have utilised this kind of stillness to aid creative thinking and problem solving. It may also be useful tool if you are looking to begin meditating and are finding it difficult to sufficiently quieten the mind.
‘Structure’ refers to the profound internal arrangement and alignment of our bodies; by effecting changes on this deep level of structure we can enhance levels of physical freedom, mobility and bodily comfort. We always work to reconnect with the structural pattern of health, which is upright, balanced and relaxed.
By addressing the connective tissue (fascia) of the body (fascial release) old patterns of movement and habit are free to change and your body is allowed to soften and release in a way not possible from addressing the musculature alone.
Mind 2 Body is a counselling and holistic therapies centre based in the Bristol and Bath areas, working with clients experiencing a diverse range of issues including anxiety and depression, bereavement and panic disorder right through to obsessive compulsive disorder and substance misuse.