therapeutic massages in Hampshire

Rooted in the serene mountains of Poland, my journey began on a farm where I developed a deep appreciation for nature and resilience.

I am a qualified Aesthetics Therapist and Soft Tissue Therapist with over a decade of experience in holistic health and wellness. My professional journey has included working in some of London’s most prestigious spas and aesthetic clinics, where I refined my skills and deepened my understanding of the human body.

A lifelong runner, especially drawn to long-distance and mountain running where I’ve cultivated a profound awareness of the body in motion. These personal experiences have shaped my approach to therapy, allowing me to connect deeply with clients who face physical limitations, injuries, or the challenges of recovery. I understand the emotional and physical toll that unresolved pain, trauma, and inadequate rehabilitation can have on daily life. That’s why this year I decided to continue my studies at the London School of Osteopathy, embarking on a journey towards becoming an osteopath.”


My approach is grounded in empathy, clinical insight, and a commitment to treating the whole person, not just the symptoms. I also cherish life’s simple joys- a good coffee, a slice of cake, and heartfelt conversation.

My Philosophy: Optimal Health

At the heart of my practice is the philosophy of Optimal Health. I believe that true wellness goes beyond symptom management, it’s about unlocking the body’s full potential. This means recognizing the subtle imbalances before they evolve into chronic issues, enhancing the body’s natural healing capacity, and creating sustainable strategies for long-term vitality.

Whether you're an athlete striving for peak performance, recovering from injury, or simply seeking to move through life with greater ease and energy, my goal is to elevate your baseline. Every treatment is thoughtfully designed to support physical alignment, improve movement patterns, enhance tissue quality, and nurture mental wellbeing.

My mission is to create a welcoming space where clients can begin their own journey toward health and vitality, guided by experience, compassion, and a deep commitment to holistic care.

vaamaa Beauty is a beauty nail salon in Lyndhurst. The venue prides itself on providing a personalised and dedicated service to each client.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: waxing, threading, massages, aesthetics, lashes, nails

Shanghai Massage Therapy in ALDERSHOT is a professional wellness and grooming destination located on Grosvenor Road, specialising in a unique blend of restorative massage and hair services. This welcoming studio offers a holistic approach to self-care, providing a space where clients can enjoy both a relaxing therapeutic treatment and a fresh new look in one convenient visit.

Nearest public transport:

The studio is ideally situated in the town centre, just a 5-minute walk from Aldershot Rail Station. It is also very close to the Aldershot Bus Station, making it easily accessible for local residents and those travelling from surrounding areas in Hampshire and Surrey.

The team:

Lead practitioner Yinglan Li is highly committed to the well-being and satisfaction of every client. With expertise in both bodywork and hair care, she provides a professional, attentive, and personalised service. Yinglan Li ensures that every massage is tailored to relieve tension and every hair service is executed with precision, guaranteeing a revitalising experience from head to toe.

What we like about the venue:

• Atmosphere: Professional, calm, welcoming, and multifunctional.
• Specialises in: A rare combination of therapeutic Massage (inspired by traditional techniques) and professional Hair services.

Located in Southampton, Statement Hair and Beauty is an exclusive studio offering the latest hair and beauty treatments. Their friendly team are always here to help your needs and make you feel that extra special.

Indulge yourself or a loved one to their beauty and hair treatments today! Offering a wide range of services - from waxing to nails treatments, including haircuts and massages - they ensure a truly relaxing experience.

Welcome to Q Wellness, within LA Barbers, Waterlooville. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Cosham station being a mere 40-minute stroll away. Free parking can be found close by.

The team:

With her years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: This is an adults-only sanctuary offering an unparalleled blend of luxury and elegance. Tailored for individuals desiring a peaceful retreat from the demands of daily life, it provides a tranquil, child-free setting, with high-end treatments and uninterrupted relaxation.

STOP THINKING, START BEING You think all day long. Massage is a great way to do a “massage meditation”. Focus on the sensations you’re experiencing and think about nothing else. · BREATHE Deep breathing is highly recommended during a massage or any therapy focuses your mind, enlivens your body, and relaxes you all at the same time. · VISUALISE As the therapist works on tight areas of knots, visualise those places loosening up. · LET GO Don’t help the spa therapist lift your arm or turn your head. Therapists call this hanging on. The opposite is letting go.

Welcome to Stepping Stones Holistic Health, Gosport, a dedicated studio space for healing and relaxation.

Here we specialise in intuitive and personalised treatments to suit your every needs. From bespoke massages to relieve pain, stress and tension, to bespoke therapeutic treatments to help support you through emotional and mental difficulties.

Here the skilled practitioner harnesses universal life force energy and therapeutic touch to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you.

Stepping Stones Holistic Health is more than just a wellness centre - it has become a sacred space ful of healing and uplifting vibrations, it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options. 1 hour free parking can be found in the near by car park with a maximum stay of 2 hours. The venue is just a 5 minute walk from the gosport-portsmouth ferry port, taxi rank and bus station.

The team:

With years of experience, Jemma is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Speci
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

Live a 5 star patient experience in this multi-award winning clinic, including Best of the South 2021, 2022, and 2023. Nestled in the heart of Southampton, this venue offers over 1000 treatments to choose from and it's one of the UK's largest aesthetic or dental clinics. 5 star rated across all platforms with over 5 star reviews.

Nearest public transport:

The shop is easily accessible by public transport and it's just 2 minutes away from the WestQuay bus stop (lines 1, 2, 6, 8, 9 and others).

The team:

The owner is an experienced registered dental profession who always always goes the extra mile to guarantee to exceed expectations.

What we like about the venue:

• Atmosphere: modern, professional, prestige, calming.
• Specialises in: spa, aesthetics and dental.

Welcome to Gussanova Thai Massage Therapy, tucked away at 6A Parchment Street in the historic heart of Winchester — a tranquil escape where traditional Thai techniques and personalised care come together in perfect harmony. Step inside this hidden gem and discover the transformative power of therapeutic touch in an environment crafted for complete relaxation.

Nearest public transport
Only a five-minute walk from Jewry Street (Stop U) bus stop, making your wellness journey as simple as it is soothing.

The team
This practice is led by expert hands dedicated to the art of massage, with each session designed to ease tension, restore balance and nurture your overall wellbeing.

What we like about the venue :

• Atmosphere : Peaceful, rejuvenating and authentically calming.
• Specialises in : Massage.