therapeutic massages in Greater London

Roots.Uprise - For City Souls

At Roots.Uprise, balance is an art form. I’m Amber Rose 🌹 - Bodyworker/ Massage therapist and Creative Director of the Roots.Uprise brand - blending ancient wisdom and the intuitive knowing of the body with a modern pulse. Each treatment is crafted as a one-of-a-kind journey, drawing from styles such as Ayurvedic Yoga Massage, Thai Yoga Massage, Somatic Science, and other holistic practices. Our work is trauma-informed and always individually tailored to the fast pace and unique needs of city life.

Roots.Uprise is more than just a massage service - it’s my way of creating space for growth, education, and community. With a mission to inspire resilience, raise health awareness, and give people the tools to take better care of themselves and each other - creating room for calm, reset, and reconnection.

Sessions take place in a cosy, home-studio where you’ll feel comfortable and welcome. Please make yourself at home - water and toilet facilities are available for your use.

Roots.Uprise is here for busy minds, tired bodies, and curious souls looking for something deeper. Because when we feel well, we rise - together.

Please note: My studio may not be suitable for clients with dog allergies. Please contact me directly for any further details. 07577009697

Maria is a holistic practitioner and massage therapist who embarked on her holistic journey in search of balance and well-being. Inspired by Ayurveda and Yoga, she discovered their inclusive philosophies and practices that encompass all aspects of life.

As an empathetic and caring therapist, Maria tailors each session to meet the unique needs of her clients, supporting them in improving their overall well-being. She believes in addressing the root cause and regulating the nervous system through bodywork and other modalities to strengthen the mind-body connection. This approach brings numerous benefits, including pain reduction, faster recovery, enhanced immune function, improved healing ability, increased sense of control, and overall well-being.

Services:
-Massage (Therapeutic-Remedial, Ayurvedic, Pregnancy, Myofascial release,TMJ, Manual Lymphatic drainage, Ayurvedic Yoga, Indian head, Hot stones...)
-Cupping
-Breathwork
-Ayurvedic consultations and treatments
-Ayurvedic acupuncture & Dry needling
-Reflexology
-Holistic facials

When:
-Mondays 11-3pm
-Wednesdays 2-9pm
-Fridays 2-9pm
****Note: DIrections- Pod n19 is inside The factory at the back of the venue, the clinic is called Dalston health Hub.

• • • • Note Calendar updates may take up to 24 hours to reflect accurately. If you don't see availability that suits you, contact me directly to check for any available slots. Please contact me via text message or WhatsApp at the number provided, this is the fastest way for me to respond.If I am with clients, I may not be able to answer phone calls, but I will get back to you on text as soon as possible.

****Note:If you're pregnant, please ensure you've had your 12-week scan before booking.

Note: KuuLondon clients, will not be able to book at this clinic.

Maria's passion lies in blending Eastern and Western methods. She has received training at the London School of Massage and various Ayurvedic institutions in the UK and Kerala. Her qualifications include Remedial-deep tissue, Holistic, Pregnancy, and Ayurvedic massage. Additionally, she is an Advanced Oxygen Advantage® Breathwork Instructor, RYT +700 yoga teacher, certified Ayurvedic Practitioner DAPC, and holds a B.Sc. in Psychology.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Spanish, French and English are all spoken fluently at the venue.
• Please arrive on time or 5 minutes in advance of your appointment. If the studio door is closed, please wait by the Pod entrance, as there is no reception area in the pod.

During your first session, a consultation form will need to be completed. If you have any major Health concerns, please get in touch in advance. If you need to cancel your reservation, kindly do so as far in advance as possible. If you need to reschedule for a different time on the same day, please get in touch, and I will do my best to accommodate you if there are any available slots. Here are some tips for preparing before your session: Talk to your therapist about your specific needs and any medical conditions.
Avoid heavy meals right before the massage.
Drink water to stay hydrated.
Wear comfortable clothing and remove jewellery.
Shower before your appointment to stay clean.
Let the therapist know your preferences for pressure and temperature.
Take your time getting up after the massage.
Follow any aftercare recommendations from your therapist.

Based within Petts Wood Spa, you'll find Petts Wood Clinic. Specialising in laser hair removal for both men and women, book your appointment today to start or continue the journey of smooth skin.

Nearest public transport:

The clinic is next to Petts Wood rail station.

The team:

Kirsty is an experienced and friendly professional who is known for building human connections.

What we like about the venue:

• Atmosphere: Professional, welcoming.
• Specialises in: Laser treatments.

With over two decades of global experience in the wellness industry, I’ve had the privilege of working with a discerning clientele seeking exceptional standards in bodywork and results-driven therapy.

My practice is now based at 33 Cavendish Square in Marylebone — a calm, refined space designed for clients who value expertise, discretion, and personalised care.

Each treatment is meticulously tailored to your body’s unique needs, combining advanced techniques with an intuitive, therapeutic approach. I specialise in Sports Massage, Deep Tissue Therapy and the highly sought-after Brazilian Lymphatic Drainage (BLD) — a sculpting and aesthetic-focused technique renowned for its ability to reduce water retention, improve skin tone, support post-operative recovery, and deliver visible body contouring.

🚆 Nearest Public Transport to 33 Cavendish Square:

• Oxford Circus Station – 3-minute walk (Bakerloo, Central, and Victoria lines)
• Bond Street Station – 8-minute walk (Central, Jubilee, and Elizabeth lines)
• Goodge Street Station – 12-minute walk (Northern line)
• Tottenham Court Road Station – 15-minute walk (Central, Northern, and Elizabeth lines)

Located just off Oxford Street, the studio is exceptionally well-connected and easy to reach by Underground, bus, or on foot from anywhere in Central London.

🌟 What we like about the venue:

• Prestigious Central London Location – Situated in the heart of Marylebone, just steps from Oxford Street and Oxford Circus, the venue is easy to find and surrounded by vibrant city energy.
• Professional, Private Environment – The treatment room offers a calm and discreet space within a well-maintained, high-end building — perfect for unwinding away from the hustle of the city.
• Easy Access – Excellent transport links make getting here simple, whether you're coming from work, home, or out shopping in the West End.
• Expert-Led Treatments – The venue is home to an experienced therapist with over 20 years’ global experience, ensuring every session is tailored, professional, and effective.
• Clean, Comfortable & Welcoming – Clients consistently comment on the peaceful atmosphere, cleanliness, and the therapist’s warm, professional approach.

Five minutes' walk from King's Cross St. Pancras, King's Cross TCM & Herbal Centre offers a range of massages and therapies. These include herbal medicine, acupuncture and tui na massage. They're affiliated with the UK Academy of Chinese Medicine and have a strong, professional team of Traditional Chinese Medicine consultants.

A small, simple space with knowledgeable, attentive practitioners. It's headed by the world-famous Prof Dr Enqin Zhang who brings a wealth of experience and a truly impressive accumulation of qualifications, titles and publications.

Amp up the glam at Hampstead's Oxy Spa. Found just a few steps from Finchley Road & Frognal train station, it's the ultimate hair and beauty experience.

Combining pioneering techniques and transformative treatments with an uber-relaxing spa vibe, it has the best of every treatment all under one very luxurious roof.

Make your choice of 27 unique facial treatments from the likes of CACI and Elemis, a full colour bar of tints and highlights with optional Milkshake care and artfully applied makeup for any occasion.

A real contender for the ultimate all-day pamper crown, Oxy also features a nail bar, private waxing room and a dedicated massage team specialising in a host of modern techniques.

You'll have no worries getting it around a busy city schedule either, Oxy Spa is open 7 days a week right with late appointments right up until 9 pm.

Beauty on the Spot, found just moments from Dalston Junction station, and they specialise in a variety of hair and beauty treatments.

.We are Situated in the heart of this lively and trendy district, they provide a range of services to cater to busy professionals and beauty enthusiasts alike. They're brightly lit and spacious interior is designed to maximize your comfort.

Using innovative brands like Dermalogica and Guinot, they provide high-quality aesthetics treatments including laser hair removal, fat freeze and prescriptive facials in a calm and professional environment.

This is combined with a friendly and attentive team who make every effort to deliver a glamorous and long lasting look.

Whether you’re after a lunchtime treat or an afternoon of indulgence, Beauty on the Spot aims to ensure your complete satisfaction.

Please note: dogs are not welcome on site.

Calista Beauty Salon is situated inside Mercury Shopping Mall, only a few minutes away from Romford train station.

They offer an array of services ranging from skin brightening and massages to waxing. All services are expertly carried out by professional therapists who take the utmost care and time to deliver a relaxing pampering experience. Working with high quality products such as HD Brows and Dermalogica you can expect quality results at great prices.

Head to Athena Health & Beauty in Wimbledon for a range of treatments, including waxing, facials, massages, and acupuncture.

Take advantage of the knowledge and expertise of the wonderful team here, who have 15 years of experience.

You’ll find this studio close to Merton Park Tram station and plenty of other bus stops. Paid parking is also available.

Restore your mind and body at Athena Health & Beauty.

Welcome to A&M Health Clinic, a newly refurbished and very modern salon in the heart of the bustling city. Step into a state-of-the-art salon with cutting-edge techniques used alongside familiar treatments; you'll find yourself sinking into a euphoric paradise as the talented staff massage your troubles away!

Nearest public transport:

Located in central London close to Park Square, you'll find that both Great Portland Street and Warren Street stations are only within 5 - 10 minutes walking distance from the salon.

The team:

The employees have over 30 years of experience, leaving you in the most capable of hands.

What we like about the venue:

• Atmosphere: Minimalist, clean, professional and friendly.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: Free Wifi and an offer of water and hot towels after the massage treatment.

G Beauty Spa 是一家位于伦敦市中心的美容沙龙。无论您是想做美甲、护肤还是按摩，这里都能满足您的需求。准备好迎接美好的美容体验吧，因为在这里，您不仅仅是一位顾客，更是一位独立的个体。如果您想提升自己的形象和气质，这里就是您的理想之选。

最近的公共交通：

贝克街站距离酒店仅有短短 3 分钟步行路程。

团队：

完全合格的专业人员提供最高标准的治疗，并通过持续培训不断扩展他们的知识。

我们喜欢这个场地的原因：

• 氛围：友好、热情、现代。
• 擅长：修指甲、修脚、按摩。

Pebble and Star Collective - Aromatherapy, Sports Massage, Lymphatic Drainage, Chinese Cupping, Reiki.

Welcome to Pebble and Star Collective, located in a peaceful residential setting in leafy Brondesbury (NW6). This warm, newly decorated venue is designed for relaxation and restoration. With excellent transport links nearby and free on-street parking available, your visit is easy and stress-free.

The owner, Anne Power (Holistic Therapist and FHT Member), brings a passion for natural healing and ensures every client feels cared for and listened to. Clients love the calming atmosphere, the surrounding natural environment, and the first-class treatments.

Elevate your beauty at Urban Body Bar Salon. Located in the heart of Pinner, Middlesex, Urban Body Bar Salon is your go-to destination for exceptional body treatments. The expert team offer a range of services to help you achieve your beauty goals. Experience the Urban Difference with personalised service, a relaxing atmosphere and top-quality products and techniques. The friendly and knowledgeable staff are dedicated to providing exceptional care and results. Book your appointment today and discover a more confident you and take the first step towards achieving your beauty goals.

Nearest public transport:

Rayners Lane station is a minute's walk away and there's ample free parking available in the nearby area.

The team:

At Urban Body Bar Salon, they specialise in advanced body contouring and laser treatments. The services include body shaping, fat reduction and skin rejuvenation, all designed to help you look and feel your best. We also offer waxing, lash and brow services, and other beauty treatments.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is wheelchair accessible.

If you work or live in Holborn and surroundings, this is your place to go to. Just behind the buzz of High Holborn, Eduardo Formigheri Sports & Performance is a specialised in a variety of massage techniques to support your training, performance and recovery, with a room that breaks the mould of clinical therapy. This is the city's go-to "secret spot" for those who demand the best from their bodies. It’s a space where elite-level technical skill meets a relaxed, down-to-earth vibe—perfect for a mid-day reset or a post-work recovery session.

Nearest public transport:

Holborn tube station is just a 1-minute walk away.

The team:

Clients are always in expert hands here. The focus isn't just on the "sore spot," but on how the whole body performs.

What we like about the venue:

• Atmosphere: Relaxing and welcoming.
• Specialises in: Massage.

Hit the reset button on your self-care routine and treat yourself to a moment of pure pampering at JL Beauty Salon. Conveniently situated in London, this contemporary beauty lounge is your premier local destination for high-performance skincare and flawless grooming. Whether you are popping in to achieve velvety, long-lasting smoothness with an expert waxing treatment or treating yourself to a customised facial designed to restore your skin's natural, lit-from-within glow, JL Beauty Salon combines professional artistry with top-tier products to ensure you leave looking and feeling completely refreshed.

Nearest public transport:

The salon is situated just a 4-minute stroll from Tottenham Hale Underground & Train Station, and is a mere 1-minute walk from the nearest local bus stops on Broad Lane. Whether you choose to take public transit or prefer to drive, your commute is entirely hassle-free with both free and paid parking options available right in the local area.

The team:

The specialist team at JL Beauty Salon consists of dedicated aesthetic perfectionists who believe that your beauty routine should never feel rushed. With an exceptional eye for detail, deep knowledge of skin health, and a passion for meticulous hair removal, they approach every treatment as a completely bespoke experience. Known for their warm, professional manner and highly attentive consultation style, they ensure you feel completely relaxed, comfortable, and fully confident in your custom results.

What we like about the venue:

• Atmosphere: A chic, immaculate, and beautifully modern oasis designed to provide a calm, welcoming escape from the lively city bustle.
• Specialises in: Smooth and efficient hair waxing removal and high-performance, restorative facials.
• The extra touches: Your experience is enhanced with a selection of free refreshments to enjoy on arrival.

Te-Thera Health & Beauty at Trinity is home-based salon on Grahame Parl Way, Edgware. Therapist Aya specialises in a range of beauty services such as waxing, massage, eyelash extensions, facials and microdermabrasion.

Aya offers her experience to a growing list of repeat clients who return for her friendly personality, a steady hand and professional touch. With years of experience, Aya has developed a technique that makes all waxing treatments virtually painless and for particularly sensitive skin, and hot wax options are also available.

Standard bikini, Brazilian and Hollywood waxing treatments are on the menu as well as a competitively priced leg, bikini and upper body waxing packages.

This venue is situated between Mill Hill Broadway Station and Colindale Tube Station on the main road. Parking is also available for your convenience. If you are looking for professional treatments in the Mill Hill, Colindale area, book an appointment with Aya today.

Please note this is a ladies only venue

Welcome to Aura Massage and Cupping Clinic in London, a hidden gem of relaxation and wellness just steps away from the heart of the city. Whether you're looking to ease tension, relieve stress, or simply take a moment to unwind, this peaceful space offers professional massage treatments designed to leave you feeling restored, relaxed, and rebalanced.

Nearest public transport:
You’ll find the venue just 50 metres from Euston Underground Station. As you exit, turn left toward M&S — you’ll see Eversholt Street ahead. Look to your left for Nail&Spa — we’re located just inside the shop.

The Team:
Our experienced massage therapists specialise in a range of techniques, from deep tissue and Swedish massage to targeted treatments that address pain, stiffness, or stress. Each session is tailored to your needs, with care and professionalism at the core of what we do.

What we like about the venue:

• Atmosphere: Calm, clean, convenient.
• Specialises in: Professional massage treatments focused on wellness, relaxation, and recovery.
• Brands and products used: Vegan, natural ingredients, cruelty-free, organic, locally-made.
• The extra touches: Wheelchair accessible, adults only, paid parking available.

Welcome to Haven London a Women Only service in London, and experience the bliss of these massage masters as they soothe your senses and ease your muscles. Each stroke is a serenade of serenity, releasing tensions and revitalizing your body and mind. Indulge in the precision of a tailored approach that addresses your body's unique needs, targeting specific muscles and imbalances to restore your body's vitality. Embrace the allure of Haven London, where healing and training harmonize for a balanced, vibrant life.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

With their years of experience, this maestro of massage, Nicole, is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Welcome to DA Beauty & Aesthetics, a modern clinic in Brixton. They offer expert laser hair removal, facial treatments, brows, lashes, nails and massages. A warm, professional and high-quality experience designed to enhance your natural beauty and confidence.

Nearest public transport:

Conveniently located, it's just a 2-minute walk from Brixton Station. Plenty of paid parking is available nearby for those arriving by car.

The team:

Our team is led by Dhara, owner of the clinic and specialist in Laser Hair Removal and Facial Treatments.
Nathaly is our experienced Lash Designer and Brow Specialist (shape & tint).
Catarina provides expert Manicure and Pedicure services.
Manu is our therapist specialising in Massage, including Swedish, Sports, Lymphatic Drainage, and more.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Lavish Beauty Spa Ealing Broadway is an independent beauty spa situated in the heart of Ealing Broadway Shopping Centre. A minute away from the station, they have been offering a luxury pamper experience to the area since 2014.

Specialising in the ancient, Indian arts of threading and massages, they also provide a range of modern beauty treatments to help you feel both refreshed and refined.

Their first site opened in 2012 and since then, Bhavi Beauty has been delivering their signature brand of traditional, effective relaxation across the country. Using only the very best products, including ESPA, CND Shellac and HD Brows, their expertly trained staff combine flawless techniques with the highest care.