therapeutic massages near Bonnington Square, London

Roots.Uprise - For City Souls

At Roots.Uprise, balance is an art form. I’m Amber Rose 🌹 - Bodyworker/ Massage therapist and Creative Director of the Roots.Uprise brand - blending ancient wisdom and the intuitive knowing of the body with a modern pulse. Each treatment is crafted as a one-of-a-kind journey, drawing from styles such as Ayurvedic Yoga Massage, Thai Yoga Massage, Somatic Science, and other holistic practices. Our work is trauma-informed and always individually tailored to the fast pace and unique needs of city life.

Roots.Uprise is more than just a massage service - it’s my way of creating space for growth, education, and community. With a mission to inspire resilience, raise health awareness, and give people the tools to take better care of themselves and each other - creating room for calm, reset, and reconnection.

Sessions take place in a cosy, home-studio where you’ll feel comfortable and welcome. Please make yourself at home - water and toilet facilities are available for your use.

Roots.Uprise is here for busy minds, tired bodies, and curious souls looking for something deeper. Because when we feel well, we rise - together.

Please note: My studio may not be suitable for clients with dog allergies. Please contact me directly for any further details. 07577009697

MeTimeOff - Body Care - Millbank (anteriormente conocido como Katherine Body Care) es un salón independiente, situado en el corazón de Westminster, que se especializa en una amplia selección de masajes que le ayudarán a desestresarse, relajarse y ayudarle con sus problemas musculares.

Katherine y su equipo tienen una gran experiencia en aromaterapia, tejido profundo, masajes deportivos y masajes para perder grasa. También ofrece una gama de servicios de masajes holísticos, diseñados para centrarse en la salud y el bienestar del cliente. Con más de 8 años de experiencia profesional trabajando tanto en España como en el Reino Unido, Katherine y su equipo tienen el conocimiento y la experiencia para ayudarlo a sentirse realmente relajado y aliviar el dolor muscular y los nudos después de una sesión.

MeTimeOff - Body Care - Millbank se enorgullece de tener un ambiente muy cálido y amigable en el que los clientes pueden relajarse, dejar atrás el estrés, disfrutar de una experiencia de masaje relajante o solucionar sus problemas musculares e irse sintiéndose renovados, relajados y sin estrés.

El salón está a solo 15 minutos a pie de la estación Victoria, la catedral de Westminster o la estación Pimlico y hay una serie de paradas de autobús convenientemente ubicadas junto al salón. El autobús C10 va directamente desde Victoria al salón en menos de 7 minutos.

También puedes encontrar MeTimeOff - cuidado corporal - en nuestras dos nuevas instalaciones en Chiswick y Chelsea - 402 Kings Road.

Welcome to Ljung Holistic, based in Brixton, London. They are massage and beauty experts that provide great services such as facials, reflexology, massages, waxing and nail treatments such as manicures, pedicures and nail extensions for your beauty needs.

On arrival tell security where you are going ( unit 44, first floor). if your appointment is on weekend please contact Kat on number 07708 998207 so she can assist you to get in .

Nearest public transport:

The venue is based on Effra Road, only a 10-minute walk from Brixton tube station, with local bus stops nearby.

The Team:

They have over 26 years of experience in the industry.

What we like about the venue:

• Atmosphere: Private and casual.
• Specialises in: Reflexology and nails.
• Brands and products used: CND. Light Elegance, Perron Rigot and Footlogics.
• The extra: The venue is wheelchair accessible.

If you work or live in Holborn and surroundings, this is your place to go to. Just behind the buzz of High Holborn, Eduardo Formigheri Sports & Performance is a specialised in a variety of massage techniques to support your training, performance and recovery, with a room that breaks the mould of clinical therapy. This is the city's go-to "secret spot" for those who demand the best from their bodies. It’s a space where elite-level technical skill meets a relaxed, down-to-earth vibe—perfect for a mid-day reset or a post-work recovery session.

Nearest public transport:

Holborn tube station is just a 1-minute walk away.

The team:

Clients are always in expert hands here. The focus isn't just on the "sore spot," but on how the whole body performs.

What we like about the venue:

• Atmosphere: Relaxing and welcoming.
• Specialises in: Massage.

Pimlico Massage is a home-based practice in SW1, providing a luxurious, relaxing environment. A short walk from Victoria or Pimlico tube, it provides a warm, welcoming and comfortable alternative to a clinic. Pimlico Massage also offers mobile massage services in Westminster, Belgravia and Chelsea.

As it is a home-based practice, the full address is not posted online - however you will recieve a text or email shortly after your booking is made.

Welcome to DA Beauty & Aesthetics, a modern clinic in Brixton. They offer expert laser hair removal, facial treatments, brows, lashes, nails and massages. A warm, professional and high-quality experience designed to enhance your natural beauty and confidence.

Nearest public transport:

Conveniently located, it's just a 2-minute walk from Brixton Station. Plenty of paid parking is available nearby for those arriving by car.

The team:

Our team is led by Dhara, owner of the clinic and specialist in Laser Hair Removal and Facial Treatments.
Nathaly is our experienced Lash Designer and Brow Specialist (shape & tint).
Catarina provides expert Manicure and Pedicure services.
Manu is our therapist specialising in Massage, including Swedish, Sports, Lymphatic Drainage, and more.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nine Elms has a bright, brand new aesthetics centre that goes by the name of Nine Elms Clinic.

This modern clinic offers a variety of health solutions ranging from facials, peels and advanced skin care treatments to laser hair removal, physiotherapy and dermal fillers.

The team of professional therapists uses the latest technology and high-quality products from brands like Medik8, Skinceuticals, Juvederm and CACI to deliver effective anti-ageing and beauty-enhancing treatments to their clients.

Manned by a team of NVQ Level 4-qualified staff, this is the ideal spot to enjoy a private, rejuvenating experience in the hands of experienced professionals.

Nine Elms is situated within SkyGardens, within walking distance of Nine Elms tube.

I'm Sebastian. I trained in physiotherapy and now specialise in sports and remedial massage. Most of my clients come in with tight necks, lower back pain or general tension from sitting at a desk all day and I help them actually feel better, not just relaxed for an hour.

My studio is in a quiet, professional space on Borough High Street, right by London Bridge station. Sessions are tailored to what your body needs on the day, no set routine, no rushing.

If you've never had a massage before or you're not sure what to book, the 25 minute taster session for £20 is a good place to start.

XL Clinic is a wellness centre rooted in Traditional Chinese Medicine philosophy, offering a holistic health approach that emphasises restoring balance and promoting overall well-being .

Nearest public transport

The venue is well-connected to public transport. Green Line Coaches station is a short 7-minute walk away, while Victoria Coach Station (Departures) bus station is a mere 10-minute stroll from the venue.

The team

The venue boasts a small, dedicated team of staff members who ensure that each client receives personalised care and attention. They are committed to providing the best possible experience for those visiting the clinic.

What we like about the venue

• Atmosphere: Tranquil, inviting, professional
• Specialises in:Acupuncture, Cupping, Herbs, Tuina Massage, therapy

Welcome to Wellbeing Massage & Pain Relief - at Light Centre Clapham, where treatments massage meets expert care. Designed for everyone whatever is your lifestyle; sedentary, athletes or active individuals, Everyone is more than welcome to book an appointment with Eddy. Each session focuses on alleviating muscle tension, release stress , improving flexibility or enhancing recovery. The skilled therapist target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Wellbeing Massage & Pain Relief tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Clapham Common station is just a 2-minute walk away, so you'll have no problem keeping connected and plenty of paid parking can be found.

The team:

With years of experience, this Italian maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Deep tissue massage that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

The Wellbeing Massage & Pain Relief is a highly regarded massage and therapy centre in the bustling city of London. This venue is a sanctuary of tranquillity and relaxation, offering a wide range of treatments designed to soothe the body and mind.

Nearest public transport
The venue is conveniently located just a 5-minute walk from Leicester Square metro station, making it easily accessible.

The Team
At the heart of the venue, lies a small, dedicated team of staff member. Meet Eddy, experienced professional work tirelessly to ensure that each client's needs are met to the highest standard. His warm and friendly approach, coupled with his expertise in the field, makes every visit a rejuvenating experience.

What We Like About the Venue

• Atmosphere: Inviting, calm, serene.
• Specialises in: sports massage and nutrition.

Welcome to Wellbeing Massage & Pain Relief - in Belgravia, London, where Wellbeing Massage Therapies meets expert care. Designed for everyone! Sedentary lifestyle, athletes or active individuals, each session focuses on alleviating muscle tension, improving flexibility/ mobility, reducing stress, or /and enhancing recovery. Eddy, The skilled therapist target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Wellbeing Massage & Pain Relief - tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Victoria station is just a 2-minute walk away, so you'll have no problem keeping connected

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Deep tissue massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Enhance your natural glow at EK Hair and Beauty, a salon located in the district of Elephant and Castle in London. Here, you will find a variety of treatments to look and feel at your best.

Nearest public transport:

The shop is easily accessible by public transport and it's just 5 minutes away from the Elephant & Castle subway station (lines Bakerloo and Northern).

The team:

The owner Elizabeth is an experienced professional who is happy to welcome each client into her shop and always goes the extra mile to guarantee a pleasing experience for everybody.

What we like about the venue:

• Specialises in: hair and beauty services.

Cicely Rose Acupuncture is a distinguished acupuncture clinic nestled in the heart of London, in the district of Westminster. This venue offers a tranquil retreat for those seeking a relaxing experience.

Nearest public transport:

The clinic is easily accessible by public transport, and it's just 2 minutes away from the Horseferry Road Westminster bus stop (line 88).

The team:

Cicely is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: friendly, professional.
• Specialises in: acupuncture and tui na (theraputic massage)

Take some time for yourself at Robusta Movement, this treatment room can be found within the Light Centre Belgravia. Based in Belgravia and Battersea, we offer you a range of massage techniques. You will be able to choose from Eastern and Western techniques including Sports Massage, Deep Tissue, Aromatherapy, Traditional Thai Massage, Reflexology, Pregnancy and Post Partum to improve sports injuries or everyday stress. I'm Noelia, I am also a qualified Trainer with large experience in sports, fitness and injuries. Whereas you are a professional athlete or a dedicated exerciser, do not hesitate in getting in touch and I will help you achieve your best performance!

Nearest public transport: Victoria Station. Trains and multiple buses. Spaces to lock your bike nearby too.

The team: The expert team each has more than 10 years of experience and is a member of The Federation of Holistic Therapies and CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). With over 20 years of experience in Fitness, allow them to provide you with follow-ups, exercises and guidelines to improve your general well-being. The team also has specific training in treating 'the patient with back pain'. They will carry out a complete analysis prior to your treatment to ensure you get the right service to suit your needs.

What we like about the venue:

Atmosphere: Relaxed, calm and friendly with a lovely reception area where you could chill before and after your treatment.
Specialises in: Massage treatments. Fitness, health and nutrition.
The extra touches: Very easy to get there with multiple public transport options... and beautiful cafes around!

Tomomi Miyakawa is a home-based massage studio in London. The studio provides a great variety of massages for your well-being. The relaxing atmosphere of this centre, alongside the special care put into every appointment, makes Tomomi Miyakawa the perfect choice for every wellness enthusiast. Book now and enjoy a new level of relaxation!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Balfour Street bus stop, Larcom street bus stop, 10 min walk from Elephant and Castle station ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Tomomi Miyakawa, a highly skilled masseur with vast experience in the field of massotherapy. She is passionate about helping clients feel their best and delivering meaningful experiences. During your visit, Tomomi will guide you through a journey of relaxation, making you feel rebalanced, tuned and mindful.

What we like about the venue:

• Atmosphere: Relaxing, comforting and professional.
• Specialises in: Holistic massage, Japanese Heat massage to help you melt every tension away.

Unlock your body's potential with a specialist musculoskeletal consultation at Adagio Hands in Clapham, London.

Please note this clinic meets the highest standards of COVID safety. Note in particular that for your and others' safety, you will be asked to complete an online COVID screening form and online pre-treatment consultation form in advance of attendance at the clinic and we ask you to adhere to clinic protocols.

Situated within The Light Centre Clapham Common Clinic, Adagio Hands offers a range of therapeutic services, including specialist treatments in injury rehabilitation and structural alignment.

Owner Zoltan is fully trained in soft tissue therapy and advanced myofascial release. Each consultation is tailored to ensure your individual needs are met, including a pre-session phone call, post-session follow-up call, and customised treatment plan. Specialised services are available for musicians and athletes and those that want to excel at performance, as well as anyone looking for support with relaxation and reconnection.

Whether you're dealing with old injuries and persistent pain, or want to optimise your physical function and range of movement, at Adagio Hands you're sure to find the right service to bring your body into a greater sense of ease.

The venue can be found on Clapham High Street, two minute's walk from Clapham Common Station or ten minute's walk from Clapham High Street Station.

Welcome to Swaby Holistic Therapies, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

London Bridge station is just an 11-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed..

Nearest public transport:

Borough station is just a 6-minute walk away, so you'll have no problem keeping connected. For those arriving by car, plenty of paid parking can be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Reborn Clinic is a specialist wellness and skincare sanctuary located on Red Lion Street, Holborn, specialising in advanced facials and holistic health. This professional clinic blends traditional wisdom with modern aesthetic techniques, providing a serene environment where clients can access high-quality skin rejuvenation alongside a range of therapeutic wellness services designed to restore both face and body.

Nearest public transport:

The clinic is exceptionally well-connected, situated in the heart of Central London. It is just a 6-minute walk from Holborn Underground Station (Central and Piccadilly lines) and an 8-minute walk from Chancery Lane Station (Central Line). Additionally, the area is served by numerous major bus routes, including the 8, 19, 38, and 55, which stop nearby on Theobalds Road and High Holborn, providing direct links across London.

The team:

Lead specialist Chaoqun is a highly skilled practitioner with extensive experience in clinical care and aesthetic excellence. Known for a meticulous and personalised approach, Chaoqun focuses on achieving visible, long-lasting results. Whether you are visiting for a deep-cleansing facial or a more advanced skin treatment, her expert technique ensures a bespoke experience that prioritises your skin's health and natural radiance.

What we like about the venue:

• Atmosphere: Professional, tranquil, and clinical.
• Specialises in: Rejuvenating Facials, Acupuncture, and Holistic Massage therapies.