sports massages in Norfolk

Make your way over to Lash Luscious, Diss, an ultra-modern enchanting haven, hosting a powerhouse of beauty professionals. For those who love a touch of glamour, begin a lash love affair with amazing lash lifts and bespoke brows, or if you're ecstatic about extensions, you'll be tickled wink with the selection on offer. With an array of styles, from fluttery and feminine to bold and dramatic, you'll flutter away with confidence! Whether you're looking for a fab facial for thirsty skin, professional makeup artistry for all occasions or to diva-up your digits, here you'll find a welcoming, stylish space to unwind. Every detail, from the frosted finishes and pearlescent walls, to the chic and gilded accents, brings a touch of elegance and infuses the salon with calm and vibrancy. Open a world of possibilities and live for your mirror moment with Lash Luscious!

Nearest public transport:

Diss station is a 20-minute stroll away. Plenty of paid parking is available nearby, for those arriving by car.

The team:

Masters of their craft, this team knows how to keep things light while delivering exceptional results. Every appointment comes with a side of comfort and effortless charm.

What we like about the venue:

• Atmosphere: Bathed in crisp white tones, this space feels fresh, airy and undeniably high-end. Every detail speaks of refined simplicity, making it the ultimate destination for contemporary beauty.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: Guests are welcomed with a menu of complimentary refreshments, these delightful drinks enhance the salon's cosy atmosphere, making every visit a special occasion.

Francis Rose Studio is a massage and beauty studio in Norwich, within Suite 12 of St Francis House. The venue offers a wide range of wellness services to each client. The comforting atmosphere of this centre, alongside the care put into every appointment, makes Francis Rose Studio a must-visit. Book now and enjoy some well-deserved TLC!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Kings Lane bus stop, ensuring a stress-free journey for every client.

Parking:

There are a few parking options, which is includes 5 spaces directly outside St Francis House, two-hour parking bays down Kings Lane which is the road parallel to St Francis House, there is also 90mins free parking at Brazen Gate Sainsburys which is a 3min walk from St Francis House or there is Queens Road Pay & Display which is directly opposite St Francis House.

The team:

Francis Rose Studio features a highly skilled professional to guarantee the best results. The expert beautician Fiona and massage therapist Kasey are passionate about delivering exceptional quality and service, always striving to exceed your expectations. They only use the finest tools and tailors every experience to meet your needs.

What we like about the venue:

• Atmosphere: Cosy, professional and friendly.
• Specialises in: Relaxing massages and facials, to help you feel your best at any time.
• Eyelash lifts & brows

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

About Rijooviness — Pain Relief & Injury Recovery Specialist

At Rijooviness, we specialise in resolving pain, restoring balance, and helping the body function properly again.

Led by Reg Lenney, with over 40 years of professional training and hands-on experience, our work focuses on identifying and correcting the root cause of pain — not simply treating symptoms.

Clients come to us, or use our on-site and in-home service, for help with:

• Back pain
• Neck and shoulder pain
• Sciatica
• Injury recovery
• Muscle tightness and restriction
• Postural imbalance
• Chronic tension and unresolved physical discomfort

Each session is calm, precise, and tailored entirely to your body. Many clients notice immediate improvements in movement, comfort, and stability.

This is not a routine massage. It is focused, professional bodywork designed to help your body recover properly and function as it should.

We work with a wide range of clients, including:

• Office professionals
• Active individuals and athletes
• Those recovering from injury
• People living with long-term pain or tension

Our goal is simple: help you feel better, move better, and restore confidence in your body.

Appointments are limited to ensure every client receives proper time and attention.

Important Information

• Please allow 24 hours notice when booking
• Wear comfortable clothing
• Free parking available
• Quiet, private professional setting in Bungay

If you are unsure which session to choose, the 60-minute Pain Relief & Injury Recovery Session is the best place to start.

Hi, I'm Jess from Jess Greenacre Massage Therapist. I am based in Norwich. I offer Sports and Deep Tissue Massage to target specific points of tension within muscles. Each massage is tailored to the need of the customer on the day of the treatment. Whether you have an injury from sport or from gardening, or anything else, I will be able to help!