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Sports massage in Berkshire

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Fredrick's Spa at Fredrick's Hotel

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60 reviews
Fredrick's Spa is a haven of tranquility and well being: with a relaxing pool side area, sanctuary lounge and fitness room for those with more energy. Offering a variety of specialist treatments, Fredrick's Spa has the romantic dream bath experience for couples, sauna and steam room, Rasul and a heated inside/ outside pool. The bar and spa dining area is perfect for long lazy days and ultimate indulgence.
Featured
Neck, Back & Shoulder Pain Treatment
1 hr
£75
Sports Injury Massage
1 hr
£75
Repetitive Strain Injury Treatment
1 hr
£75
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The Massage Company, Camberley

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46 reviews
The Massage Company is a massage centre located next door to Camberley train station in Surrey. Specialising in all types of massage, from Swedish to maternity, the salon prides itself on giving its’ customers the best quality service, tailored to your specific requirements. Open seven days a week, the salon’s zen and relaxing atmosphere will help you tackle your needs with their range of high-quality treatments. So why not book yourself in for a midweek treat? The Massage Company will make sure you leave feeling relaxed and refreshed.
Featured
Sports Massage
1 hr - 1 hr 30 mins
Save 50% from £39.95
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Thai Solution (Massage & Beauty)

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39 reviews   Off-peak
Thai Solution (Massage & Beauty) is situated on 433 Oxford Road, Reading, Berkshire. Thai Solution offers multiple massage treatments; please Beware we deal LADIES ONLY. A Voice of Soul Healing…….. Types of Massage: *Swedish massage: most common type of all-over body massage *Aromatherapy massage *Deep tissue massage: used for long standing, deep muscular problems *Sports massage: used before or after sport or to help heal sports injuries *Shiatsu Neuromuscular massage: helps to balance the nervous system and the muscle *Reflexology, applied to points on the hands and feet with the aim of improving the health of other parts of the body. Thai Hot Stone Massage: Best for muscle relaxation, pain relief, mental benefits and improved circulation. Benefits of Thai Massage: Boost immune system, Tone the body, Strengthen joints and fight diseases, good for muscle relaxation, increase flexibility in your muscles, increase mobility, Increase blood circulation, lower blood pressure Improves posture, balance, corrects body alignments and dissolve energy blockages. Relieve any muscle stiffness and decrease muscle spasm, alleviate the discomfort felt during pregnancy, as well as boost athletic performance and help recover from intense workout sessions. Massage and Medical: Researchers have studied the effects of massage for many conditions. Some that they have studied more extensively are the following: Pain *Cancer *Mental health *Fibromyalgia *Headaches *HIV/AIDS *Infant care *back problems *neck pain *Other Medical Conditions like stress, depression and anxiety. One of the main reasons that people with cancer use massage is because it helps them feel good. It is a way they feel they can help themselves. Massage for people with cancer is promoted as a natural way to help you relax and cope with Stress Anxiety, Headaches, Pain Generally, massage therapy can help lift your mood, improve your sleep and enhance your well-being. Massage Vs Physiotherapy: Physiotherapy and Massage therapy are both practices used by professionals to improve someone's well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to individuals with body injuries and pains, which may include therapeutic exercises and manual techniques. On the other hand, massage therapy is an alternative medicine comprised of structured movements that is used to manipulate muscles and ligaments. Physiotherapist: Physiotherapists create tailored individualized programs for each client, in order to restore movement and function to the body. Age, diseases, as well as injuries are all factors that cause the body to have limited movement. As a result, various treatments are implemented to restore someone's well-being such as therapeutic exercises, modalities, manual therapy techniques, as well as functional training. Moreover, physiotherapists can also specialize in pelvic floor rehabilitation custom orthotics / bracing, myofascial release acupuncture etc. Massage Therapy: Massage therapists primarily use hands on massage techniques such as: Trigger point therapy, Deep tissue release, Myofascial release, Sports massage Basic reflexology, Passive stretching Lymph edema drainage, Shiatsu hot stone massage. Massage therapy is a technique utilized by certified practitioners and involves techniques for moving muscles and soft Tissues of the body. The method used involve use the massage therapist's hands, forearms and elbows to release tension in soft tissue structures including muscles and fascia. The techniques decrease muscle tension and increase blood flow to affected areas. This treatment has two main benefits it improves the delivery of oxygen and nutrients to all body cells and it also increases the flow of lymph in the body (lymph fluid is part of the lymphatic system, and plays a role in maintaining immunity, regulating proteins in the blood and controlling the level of intercellular fluid in the body). Increasing the flow of nutrients, oxygen and lymph helps sore and injured sites heal quicker. It is well documented in the research that remedial massage therapy can assist in reducing anxiety and treating depression. How Massage & Physiotherapy Work Together: If muscle tension is your main issue and you feel you just need a good loosen up then a massage therapist is likely to be the best person to see for relief. However, if your condition is more specific in nature and undiagnosed, you are unsure as to what is going on or why it has occurred then a physiotherapist is the person you should visit. Often a physiotherapist will begin the healing process by accurately diagnosing the issue, and initiating a specific treatment plan to overcome the issue. Once this has been effectively managed; the use of regular massage to maintain healthy function of the body is the best approach. • Well Trained, Professional & Certified Staff • In shop, we take advance payment but cash only • Clean, tidy and noise free place, hygiene is our top priority • After 5 regular bookings, get half hour booking free • If you refer 5 confirmed customers, we will give 1 hour massage gift voucher free • ladies, we deal one person at a time
Swedish Massage
30 mins - 2 hrs
Save up to 5% from £22.80
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Ayurveda Retreat

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18 reviews
Ayurveda Retreat is a treatment-only Massage & Wellness Spa situated in Reading town centre, open seven days a week and until 8pm weekdays. Our team of experienced therapists are on hand to provide a variety of massages and treatments, including luxurious Ayurvedic massage, sports massage and reflexology.
Sports Massage
30 mins - 1 hr
from £35
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Alpha Rehabilitation and Training

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No reviews
Mobile therapist
Alpha Rehabilitation and Training is a mobile massage service covering Newbury and Berkshire. We specialise in sports rehabilitation, and personal training for both men and women.
Sports Massage
30 mins
£20
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The Laser Clinic Reading

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26 reviews
The Laser Clinic Reading is a skin clinic located in Reading. The Laser Clinic Reading offers laser hair removal and facial laser rejuvenation's as well as traditional facials, massages and hair removal treatments. We also provide non surgical procedures: threaded veins removal nail fungus treatment fat freeze/ cryoliposculpt All skin types accepted
Sports Massage
30 mins - 1 hr
from £30
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B-Enchanted Beauty

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2 reviews
At B-Enchanted we care about the way you look and offer all clients a high standard of expertise as well as superb customer care, always striving to exceed expectations. We offer a wide range of services to suit everyone’s needs, tailor making treatments for each individual for a truly personalised experience. You can find me at the above address.
Sports Massage
30 mins - 1 hr
from £30
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