With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
Wiz Fitness is a leading premium boot camp and personal training service. Receive bespoke programs that deliver exceptional results. Our specialities include: body conditioning, weight loss, body sculpting, nutrition, sports specific, general health and functional fitness. Old or young it doesn't matter health is for everyone and is a lifetime process, we cover South East, South West and Central London areas.
At Hydra Health & Fitness we provide a range of bespoke fitness services focused on helping you meet your fitness goals and promoting a healthier lifestyle, an increased sense of well being and overall confidence within a friendly yet professional environment. We believe in a holistic approach involving exercise, nutrition and a healthy lifestyle. We're all about results, but we will also make sure that you feel relaxed and comfortable, and have lots of fun while we work together towards your goals. All our trainers hold a Level 3 Advanced Certificate in Personal Training and are fully registered members of the Register of Exercise Professionals. Our mobile personal training service covers most London areas, so no matter what your schedule or location, we offer the flexibility to enable you to train where you want, when you want. We also offer a virtual personal training services, the affordable, flexible way to get top-notch one-to-one fitness training at a fraction of the price of traditional personal training. Whatever your schedule and budget, our online training service can help you reach your health and fitness goals through our personalised exercise and nutrition plan, designed individually for you and delivered directly to your mobile phone or computer.
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you met them. We have three branches across London, Tally Ho in North Finchley, Godalming and Beckenham.
Personal trainer Matt is based at the sleek GYMBOX in Leicester Square and runs a series of fitness sessions catering to men and women who are looking to reach their fitness goals faster. With sessions ranging from kettlebells to spinning tailored and carefully prepared to meet each clients' needs, Matt aims to show you that practising fitness every day can be fun.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
The Running School is a fitness centre located in Cheapside. Their coaches teach adults and children to run more efficiently, effectively and quickly using biomechanical techniques and balance. As well as helping clients remain injury-free, The Running School ensures that through running, individuals live a more active lifestyle, increasing their enjoyment from sport.
Everyone is well aware that exercise and a healthy lifestyle is good for you, but not everyone is fully aware of - a) what that entails and b) how to achieve it. That is where we come in. At CB Conditioning we have all the tools required to get your body into shape both inside and out. Whatever your goals are, whatever your reasons are we can help. We cater for every aspect required for a healthier lifestyle.
Do you hate going to the gym standing next the perfect looking person in full make up while you look red faced and sweaty? Motiv8 Me is the answer! Everyone is welcome here. Mothers are welcome to bring their children, but be warned - everyone leaves red faced and sweaty! Our vibration training classes are available every half an hour of the day, and we have classes for all levels. Run by personal trainers, we take exercise seriously so you don't have to. We believe exercise should be fun, so come join us for one of our classes.
We offer bespoke health and fitness services based around a holistic methodology to ensure you reach mind and body well-being. Strive for a body that is strong, nourished, lengthened and free to move. Focus with a mind that is open, nurtured, grounded and peaceful. Here at Hamilton Holistic we offer tailor made sessions in Yoga, Personal Training, Pilates and Nutrition. You can choose to focus in one area, or enjoy a mix of our training resources to reach your goals. Sessions can be held in the comfort of your own home and all you need is a small space big enough to put down a standard yoga mat, regardless of which training method you choose.
Nu:U Body is situated on Barnwell Road, Cambridge inside Gymophobics. If you’re looking for inch loss, fat reduction, body contouring or skin tightening in Cambridge; then Nu:U Body can help! They offer 3D-Lipo treatments; which is a proven process for the removal of fat, sagging skin and the treatment of cellulite. They also offer a wide range of beauty treatments including nail treatments and hair removal as well as various fitness programmes.