Located within the tranquility of a beautiful garden, our luxury therapy room is the perfect place for you to unwind and truly benefit from your treatment. The Light Lodge is peaceful, private and well appointed, whilst being a world away from the sterile feel of some large spas and high street salons. Pass through the gate, pause at the wishing well and smell the flowers as you step inside our rural haven. Here, your body will be rejuvenated, your mind will be calmed and your spirit will be uplifted.
1 hr 30 mins - 2 hrs
One-to-One Yoga & Private Group Yoga: Gentle Yoga
1 hr - 1 hr 30 mins
If it's dynamic yoga you're after that takes you beyond the normal physical and energetic yoga experience then look no further... You are invited to come along and try out one of our unique 75 minute Yoga and Pilates classes. During each class you will learn how to... safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body; tune into your body through breath and movement; calm your mind, releasing and letting go of mind clutter and stress; connect to your body's own unique healing ability.
We offer bespoke health and fitness services based around a holistic methodology to ensure you reach mind and body well-being. Strive for a body that is strong, nourished, lengthened and free to move. Focus with a mind that is open, nurtured, grounded and peaceful. Here at Hamilton Holistic we offer tailor made sessions in Yoga, Personal Training, Pilates and Nutrition. You can choose to focus in one area, or enjoy a mix of our training resources to reach your goals. Sessions can be held in the comfort of your own home and all you need is a small space big enough to put down a standard yoga mat, regardless of which training method you choose.