reflexology in UK

The Haven Retreat

The Haven Retreat was created as a place to step away from the demands of everyday life.

It is a quiet, nurturing space where treatments are never rushed and every detail is designed to help you feel held, restored and reconnected.

This is more than an appointment.

It is a moment to pause.

A moment to breathe.

A moment to remember yourself.

The philosophy behind By.Cleo

My work is rooted in a simple belief:

Nothing to fix. Everything to remember.

Sometimes we become disconnected from ourselves beneath stress, responsibility, old emotional patterns and the expectations placed upon us.

The calm, powerful and deeply intuitive version of you has not disappeared.

She may simply have become difficult to hear.

Through restorative treatments, transformational practices and meaningful support, I help you clear what is clouding the signal and reconnect with the version of you that has always been available.

Remember. Restore. Realign. Flow.

Welcome to By.Cleo.

Welcome to The Haven Retreat.

Located by London’s Heathrow Airport, Essentia Spa provides an indulgent day spa experience to weary travellers and beauty enthusiasts alike. They offer an unrefined take on health and beauty and with free parking available, it is even easier to feel renewed and rejuvenated.

Promoting a natural and organic approach to beauty treatments, all their services utilise Pevonia Botanica, the number 1 spa range in the U.S.A. They are a non-retail brand and only available in appointed spas, meaning you experience a unique and altogether luxurious service from a team dedicated to your care. Coupled with their warm yet decadent decor that promises to relax, a visit to Essentia Spa will take you to a place of pure beauty bliss.

Welcome to Topaz Holistic Retreat, based within Bellenden Therapies on Bellenden Road, SE15 (1st floor above the florist) — a tranquil space dedicated to nurturing your mind, body, and soul through restorative bodywork and massage therapies. Step into a peaceful haven where therapeutic touch meets calming energy, and each treatment is thoughtfully tailored to your individual needs. Whether you're seeking deep relaxation, relief from tension, or time to reconnect with yourself, you'll be gently guided into a state of balance and ease. Let go of the outside world and immerse yourself in a moment of stillness and self-care.
Please note, treatments are offered to clients aged 18 and over.

Nearest public transport:

Peckham Rye station is just a 7-minute walk away, and East Dulwich station is a 13-minute stroll, so you'll have no problem staying connected. Ample free and paid parking is available nearby for those arriving by car.

The team:

With over two decades of experience in complementary therapies, Julia works intuitively to create treatments that are as individual as the person receiving them. Each session is thoughtfully tailored to your needs on the day and may include a combination of techniques and therapies to support your physical, emotional, and energetic wellbeing. Her calm, compassionate approach helps guide each client into a state of deep relaxation, renewal, and balance.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits and truly tailor your treatment.
• The extra touches: Fragrant aromatherapy, soothing music and soft lighting, alongside thoughtful details like a heated couch and fresh linens, combine to create a peaceful, spa-like experience in a warm and professional setting.

Mind Body & Spirit Hotel Spa Room is a luxury wellness retreat located within the Spirit Health Club at The Holiday Inn, Brentwood, specialising in a full suite of beauty and relaxation treatments. This tranquil spa environment offers everything from professional massages and facials to nails, waxing, and makeup, providing a comprehensive escape for total body rejuvenation.

Nearest public transport:

The venue is easily accessible by car and public transport, situated just off the M25 (Junction 28). For those arriving by train, Brentwood Rail Station (Elizabeth line) is a short taxi ride away, and local bus routes including the 498 and 351 stop nearby on Brook Street, providing regular links to Romford and central Brentwood.

The team:

The spa is home to a talented and professional team of therapists dedicated to delivering a high-standard, pampering experience. They focus on tailoring each service—whether a quick manicure or a deep tissue massage—to meet your individual wellness and beauty goals.

What we like about the venue:

• Atmosphere: Relaxing, upscale, and professional.
• Specialises in: A wide range of services including Massages, Facials, Lashes, and Nail Care.

Fresh expression aesthetics in Oldham is a salon where care and comfort are more than important values with the aim of offering customers a unique wellness experience.

Nearest public transport:
The venue is conveniently situated close to plenty of public transport options with the busstop Falcon Drive right around the corner of the salon, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:
The salon has a small team of employees who take care of the customers. They are professional, friendly and strive to meet all their customers' needs.

What we like about the salon:

• Atmosphere: Friendly & caring.
• Specialised in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Don't fall through the wax and head on over to Smooth n Shine Beautyz, Bradford. Take the rough with the smooth and say goodbye to those pesky hairs; with unbeatable bikinis and hella good Hollywoods, this waxing wonder woman provides fuss-free de-fuzz sessions, that'll have you bare-legged and beach-ready in no time at all. Or check out the treasure trove of extras and begin a lash love affair with the amazing lash lifts and bespoke brows, amongst other eye-catching treatments on the menu. So book in now for flawless finishes and beauty so good, that you'll be back in a heartbeat.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts. Ample free parking can be found close by.

The team:

Strip it off with an expert wax with this guru of glamour. With her years of experience, they'll leave you feeling refreshed and radiating elegance.

What we like about the venue:

• Atmosphere: Vibrant, charming and friendly.
• Specialises in: Taking hair removal to the wax.

Welcome to Velvet Skin & Laser, this beauty clinic located in Uxbridge, in West London. The expert team offers an incredibly wide range of treatments, from laser hair removal to anti-wrinkle injections and facials, aiming to give you that glowy skin you were looking for.

Nearest public transport: Located in Uxbridge, the venue is reached by public transport, with the Hewens Road bus station being just a few minutes away.

The Team: The team is made of experts in the field and it’s specialised in advanced aesthetics.

What we like about the venue: Atmosphere: Clean and Tidy. Specialises in: Advanced aesthetics and Laser hair removal. The extra: Refreshments like tea, coffee and soft drinks available at the venue.

About Moi is a renowned wellness salon nestled in the heart of Slough. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch massage and therapy services.

Nearest public transport: Burnham 'Train Station

The salon is a six-minute walk from the Everitts Corner bus stop (ID: slgawjp) and it's a 10-minute walk from Burnham station.

The team:

At About Moi, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue:

• Atmosphere: Cosy and Elegant.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

• Please be aware that this venue is women only.

Sash Hair & Beauty is a friendly family-run salon in West Ealing, offering all the classic and up-to-date services from haircutting, colouring, manis, pedis, facials, waxing and much more.

This vibrant and buzzy space has been a favourite amongst locals since its launch in 2011, and with a team of over 10 years experience, paired with quality brands like Gellux, L'Oreal and DND, you can see why.

There's a huge selection to choose from, so whether you're looking for a silky smooth waxing treatment, a gel mani or a revamped haircut and colour, there's something to suit all moods and occasions.

The salon is easy to reach with a short 7-minute walk from West Ealing station, paid parking in the area and a bus stop moments away. Freshen yourself up and book yourself in at Sash Hair & Beauty for a welcome break.

Herbal Spa Bromley welcomes everyone for a massage or treatment. The friendly, experienced team is ready for you to relax and heal. This salon is easily accessible with public transport, within a few minutes you find yourself in the salon in a warm and quiet atmosphere of Herbal Spa Bromley. 

Nearest public transport: 

Herbal Spa Bromley is is easily accessible with many public transport stops nearby like Bromley South (8/10mins) and Bromley North (2/3mins)

The team: The friendly team of Herbal Spa Bromley has up to 10 years of experience. 

What we like about the venue: 

• Atmosphere: A private, friendly, warm and quit atmosphere. 
• Specialises in: Traditional Chinese Medicine and Beauty Massage
• Brands and products: All the products are traditional Chinese medicine
• The extra touches: Accessible for wheelchairs and open every day of the week

Welcome to Douglas Caird Intuitive Holistic Therapy. Douglas is an experienced therapist, having dedicated over 25 years to working as a full-time professional practitioner. His treatments are nourishing, restorative and balancing and focus on gently relieving physical and emotional build-up, holding and tensions from stress and anxiety. Douglas will encourage and support you in making the most of your session – for your experience to be the one that is most helpful to you.

Douglas’s massage (originally Swedish based) can be described as nourishing holistic massage and bodywork in that it intrinsically encompasses elements of all the approaches he works with. Integrated sessions are also encouraged, where a combination of treatments are used to work with you in the most appropriate way on the day.

With a wholly person-centred approach, Douglas encourages working in a way in which your session can be tailored to suit your needs on the day and can be changed at any time. You can therefore book the treatment/s that you know you want, or just book an open session and decide on the day, after consultation.

Initially qualified in reflexology he then trained in massage and reiki (master level), clinical hypnotherapy and emotional freedom techniques. In 2024, he completed a 2 year diploma in person-centred counselling and psychotherapy.

Douglas has worked in a variety of clinic settings in Edinburgh and Gloucestershire, including a 3 year period as a senior therapist in 2 high-end rural spas. During this time he taught massage, Indian head massage and spa therapies (BTEC) at Stroud college. He worked as a volunteer counsellor at FDAMH, Falkirk’s Mental health Association.

Judy Therapy, located in the vibrant neighbourhood of Wembley, London, is a premier destination for exceptional massage treatments. This esteemed business is dedicated to providing a holistic approach to healing and relaxation, offering a range of specialised massage therapies to cater to your individual needs. Step into Judy Therapy and be greeted by a team of highly skilled and experienced therapists who are passionate about promoting your well-being. Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of tranquility, Judy Therapy offers a variety of massage techniques tailored to address your unique concerns.

The tranquil and welcoming ambience of the studio creates a serene environment, allowing you to unwind and embrace the healing benefits of each session. With a commitment to using high-quality oils, skilled techniques, and a client-centred approach, Judy Therapy is dedicated to providing exceptional massage treatments that leave you feeling rejuvenated, restored, and at peace.

Nearest public transport: 

The venue is based on Main Drive, only a 5-minute walk from North Wembley tube station, with local bus routes nearby.

The team: 

Judy is a highly trained masseuse with many years of experience under her belt and is the crème de la crème at what she does.

What we like about the venue: 

• Atmosphere: Calm, friendly and professional.                 
• Specialises in: Massages.

If you're looking for a place that promotes a healthy glow then Alita's Beauty in Sidcup is the one, with luxury services from facials, massages, eyelash extensions and much more available for you to enjoy.

Beauty treats are bountiful at this modern and spacious salon, which is based within Lotus Aesthetics Beauty Salon.

The menu features enough to suit various moods and occasions, whether that be smooth beach-ready legs, a soothing Swedish massage or glam makeup for a special event.

Eve Taylor and Dermalogica are just some of the timeless brands that complement the high-quality treatments here.

Nestled away off the high street, you can access the salon where plenty of free parking nearby, bus stops, and Sidcup station are readily available.

Bring a moment of indulgence into your day with an appointment at Alita's Beauty.

Physio Fix Physiotherapy Centre is a massage and therapy centre in Greenford. The venue provides a great variety of treatments for your well-being. The relaxing atmosphere of this centre, alongside the special care put into every appointment, makes Physio Fix Physiotherapy Centre the perfect choice to soothe any body hache. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Greenford bus stop, ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Sonia, a highly skilled physiotherapist with vast experience in the field. She is passionate about helping clients feel their best and delivering restful experiences. During your visit, Sonia will guide you through a journey of relaxation, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Relaxing, comforting and professional.
• Specialises in: Sports massages to help you melt every tension away.

Welcome to The Regeneration Room. I'm Sally a qualified level 3 holistic therapist, based in West Wickham, South East London. Treating clients from my beautiful tranquil treatment room. My treatments are holistic based with an emphasis on treating women to help them feel their absolute best. Within my treatments I offer the award winning Body Ballancer. This medical graded, high quality machine uses compression garments to treat your lymphatic system. I Taylor all of my clients treatments to incorporate all that you wish to achieve out of your session. Book your appointment today.

The venue offers a relaxing, calm, and professional atmosphere, creating the perfect environment for clients to unwind while receiving high-quality treatments.

Recently established, in June 2018, Pure Gold Thai Spa is a very fresh centre with an extensive price list so you can get the exact treatment you're looking for in a calm, relaxed and friendly Salon.

Being only a 4-minute walk from Tooting Bec Station and an 8-minute walk from Balham Station this centre is very easy to access, and there is even free street parking available nearby.

So there is little stopping you from experiencing a rejuvenating Deep Tissue Massage or an Indian Head Massage.

With VTCT Level 3 Certification in Thai Massage and each therapist having 5 years of experience, you certainly are in safe hands. Pure Gold Thai Spa use only the best brands such as CND, OPI and Lycon to get the best results possible.

Sit back on their pedicure chairs with a refreshing beverage in their family-friendly Salon whilst you're being pampered in a very exotic Thai fashion.

Looking for a place where you can truly unwind and be taken care of? Kensington Glow, in West London offers a warm, friendly and inviting atmosphere, where every client enjoys a personalised experience in a cosy and relaxing setting. Whether you're a local or just visiting, it's the perfect spot to enjoy a moment just for yourself.

Nearest public transport:

Shepherds Bush station is only 2 minutes walk away, Bus stop for 49 and C1 just 5 meter away. Kensington High street station and Notting Hill Gate station are only 10-minutes walk away.

The team:

A welcoming and attentive team dedicated to making you feel comfortable from the moment you arrive, ensuring every treatment is tailored to your needs. The therapist can fluently speak English, Italian, Spanish and Arabic.

What we like about the venue:

• Atmosphere: Cosy, friendly and relaxing.
• Specialises in: Hydrofacials and facials.