Choose from 14 venues offering pregnancy massages in Hampshire

Rooted in the serene mountains of Poland, my journey began on a farm where I developed a deep appreciation for nature and resilience.

I am a qualified Aesthetics Therapist and Soft Tissue Therapist with over a decade of experience in holistic health and wellness. My professional journey has included working in some of London’s most prestigious spas and aesthetic clinics, where I refined my skills and deepened my understanding of the human body.

A lifelong runner, especially drawn to long-distance and mountain running where I’ve cultivated a profound awareness of the body in motion. These personal experiences have shaped my approach to therapy, allowing me to connect deeply with clients who face physical limitations, injuries, or the challenges of recovery. I understand the emotional and physical toll that unresolved pain, trauma, and inadequate rehabilitation can have on daily life. That’s why this year I decided to continue my studies at the London School of Osteopathy, embarking on a journey towards becoming an osteopath.”


My approach is grounded in empathy, clinical insight, and a commitment to treating the whole person, not just the symptoms. I also cherish life’s simple joys- a good coffee, a slice of cake, and heartfelt conversation.

My Philosophy: Optimal Health

At the heart of my practice is the philosophy of Optimal Health. I believe that true wellness goes beyond symptom management, it’s about unlocking the body’s full potential. This means recognizing the subtle imbalances before they evolve into chronic issues, enhancing the body’s natural healing capacity, and creating sustainable strategies for long-term vitality.

Whether you're an athlete striving for peak performance, recovering from injury, or simply seeking to move through life with greater ease and energy, my goal is to elevate your baseline. Every treatment is thoughtfully designed to support physical alignment, improve movement patterns, enhance tissue quality, and nurture mental wellbeing.

My mission is to create a welcoming space where clients can begin their own journey toward health and vitality, guided by experience, compassion, and a deep commitment to holistic care.

vaamaa Beauty is a beauty nail salon in Lyndhurst. The venue prides itself on providing a personalised and dedicated service to each client.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: waxing, threading, massages, aesthetics, lashes, nails

Welcome to Veronica Bessa Wellbeing, a warm and welcoming home-based space designed to offer you the best in body and facial treatments. From the moment you step into the cosy reception area, you’ll feel at ease. They start with a personalised consultation to understand your needs and goals. The treatment room is thoughtfully prepared with adaptable lighting – soothing ambient lights for relaxing massages and bright, precise lighting for facial procedures. The room is kept at an ideal temperature with a comfortable heating system, ensuring your complete relaxation during every session. At Veronica Bessa Wellbeing, every detail is crafted to enhance your wellbeing - because you deserve it.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Stepping Stones Holistic Health, Gosport, a dedicated studio space for healing and relaxation.

Here we specialise in intuitive and personalised treatments to suit your every needs. From bespoke massages to relieve pain, stress and tension, to bespoke therapeutic treatments to help support you through emotional and mental difficulties.

Here the skilled practitioner harnesses universal life force energy and therapeutic touch to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you.

Stepping Stones Holistic Health is more than just a wellness centre - it has become a sacred space ful of healing and uplifting vibrations, it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options. 1 hour free parking can be found in the near by car park with a maximum stay of 2 hours. The venue is just a 5 minute walk from the gosport-portsmouth ferry port, taxi rank and bus station.

The team:

With years of experience, Jemma is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Speci
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

STOP THINKING, START BEING You think all day long. Massage is a great way to do a “massage meditation”. Focus on the sensations you’re experiencing and think about nothing else. · BREATHE Deep breathing is highly recommended during a massage or any therapy focuses your mind, enlivens your body, and relaxes you all at the same time. · VISUALISE As the therapist works on tight areas of knots, visualise those places loosening up. · LET GO Don’t help the spa therapist lift your arm or turn your head. Therapists call this hanging on. The opposite is letting go.

Nestled in beautiful woodland surroundings on the outskirts of Newbury - Baytree Beauty is an idyllic location for a relaxing beauty treatment. Highly motivated and experienced beauty therapists who really take pride in what we do and believe in going that extra mile for each of our clients. Our aim is to provide you with a first class treatment every time you visit us. We believe in combining excellent treatments in a relaxing environment by professional therapists using the best products. We offer a wide range of indulgent treatments alongside beauty maintenance and nail services.

Nestled in the heart of Southampton, Beauty By Sahrash provides a sanctuary from the hustle and bustle of city life. This charming nail bar offers a tranquil space where clients can unwind and indulge in a variety of nail and beauty treatments.

Nearest public transport:

The venue is a convenient 10-minute walk from Southampton Central station.

The Team:

At Beauty By Sahrash, the team brings a wealth of expertise and passion to every nail and beauty treatment, providing clients with personalized and enjoyable experiences. With a warm and welcoming approach, they consistently exceed expectations in delivering top-notch service.

What we like about the venue:

• Atmosphere: The atmosphere at Beauty By Sahrash is inviting and tranquil, offering a serene escape where clients can unwind and indulge in pampering nail and beauty treatments.
• Specialises in: Manicure and pedicure.

Set within Alton Sports Centre, the brand new Chawton Park Spa is the ideal place to get away from it all for some well-deserved rest and relaxation. From exfoliating body scrubs to luxury manicures, the wide range of treatments on offer will leave you feeling rejuvenated from top to toe.


Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Relaxation room
• Dressing room
• Fitness centre

The Spa boasts a hydra-spa pool and heated benches, along with 4 therapeutic treatment rooms for you to unwind with a pampering package combining an express facial with a Swedish massage. Try the exclusive Resveratrol Lift Facial for the ultimate anti-wrinkle remedy using premium Caudalie products to firm, tone and sculpt.

Food & Drink

There is a cafe within the attached Alton Sports Centre.

Accessibility

Both the spa and sports centre are wheelchair accessible.

Directions & Parking

Free Onsite Parking | Alton Town Centre

The spa benefits from free onsite parking and is located in the centre of Alton town, which can be easily accessed from the A31. The closest train station is Alton.

Welcome to The Bridge Retreat, a small but idyllic, purpose built holistic therapy practice offering a range of holistic treatments, including Swedish Massage, Deep Tissue Massage, Hot Stones Therapy, Pregnancy Massage, Reflexology, Hopi Ear Candling, Indian Head Massage, Organic Facials and Body Treatments.

Holistic therapies are increasingly recognised as a great way to combat the stresses and strains of today's hectic lifestyles. Owner of The Bridge Retreat, Lucy Knight, is a fully qualified and insured massage therapist and has been providing massage treatments since 2009. Since qualifying Lucy has gone on to develop her skills and interest in this field, continuously expanding her treatment portfolio with many happy and recurring clients.

Live a 5 star patient experience in this multi-award winning clinic, including Best of the South 2021, 2022, and 2023. Nestled in the heart of Southampton, this venue offers over 1000 treatments to choose from and it's one of the UK's largest aesthetic or dental clinics. 5 star rated across all platforms with over 5 star reviews.

Nearest public transport:

The shop is easily accessible by public transport and it's just 2 minutes away from the WestQuay bus stop (lines 1, 2, 6, 8, 9 and others).

The team:

The owner is an experienced registered dental profession who always always goes the extra mile to guarantee to exceed expectations.

What we like about the venue:

• Atmosphere: modern, professional, prestige, calming.
• Specialises in: spa, aesthetics and dental.

Based upstairs in The Loft Treatment Rooms at The Retreat, New Forest, specialists in expert led, natural, organic skin face and body therapies. Delivering rejuvenation and sensory experiences that relax the body, calm the mind and visibly improved skin health and head to toe rejuvenation.

Every treatment is designed and perfected to deliver results you can see and feel. Delivered by a therapist who is an expert in her field. Supported by potent plant active skincare products and ethical, organic and sustainable values.

Treatments are offered at The Retreat New Forest, simply book your appointment online. On the day, make your way to the main entrance at The Retreat, take a seat on the grey sofa and wait for your therapist to collect you and walk with you up the stairs to the loft wellness studios.

The Retreat New Forest is a characterful wellness centre set on the edge of the new forest. You are free to walk the grounds and forests before or after your treatment and relax in nature. As well as visit the on site Colin Nash restaurant, which is open daily to serve coffee, cakes, and cocktails, as well as breakfast, lunch and dinner from locally sourced seasonal ingredients.

Nearest public transport:

Ample free parking can be found on site, so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best! Closest train station is Hinton Admiral.

The team:

Greeting every client with a smile and combining years of experience with a personable approach, this salon superstar performs all their services to the highest standard possible, to ensure a beautiful, inspirational result with every visit.

What we like about the venue:

• Atmosphere: A calming retreat that combines earthy sophistication with natural wellness, leaving you with a seamless fusion of nature and style.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally made, cruelty-free, organic, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: The venue has been designed as an adults-only refuge where relaxation are paramount; this haven is crafted for those who seek an escape from the everyday.

Welcome to Q Wellness, within LA Barbers, Waterlooville. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Cosham station being a mere 40-minute stroll away. Free parking can be found close by.

The team:

With her years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: This is an adults-only sanctuary offering an unparalleled blend of luxury and elegance. Tailored for individuals desiring a peaceful retreat from the demands of daily life, it provides a tranquil, child-free setting, with high-end treatments and uninterrupted relaxation.

Enhancing one's natural beauty can feel empowering and at Waters Edge Beauty, within Southsea, that is the ultimate goal. With an extensive list of skin-smart treatments, trendy manicures, perfect pedicures, gel nails and a touch of creative nail art, that all combine to create a unique and waters Edge Health beauty &Aesthetics experience. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Waters Edge Beauty!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts. Free and paid parking can be found close by.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.. look out for those new staff joining us soon

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: This exclusive salon is renowned for its unwavering commitment to using only vegan, organic, cruelty-free, locally-made and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your skin.

Make your way over to Farnborough's mini spa By Chloe Leah Beauty for your next beauty fix. Home to a host of classic beauty essentials.

The salon is just a short 15min walk from North Camp train station and offers everything from classic skincare boosts to Shellac manis and pedis.

Book today with By Chloe Leah Beauty for a rejuvenating spa day experience.