pregnancy massages in East London, London

Rest Day Massage is a sports massage specialist based in Hackney (London), within the notorious Bloodline Gym. Helen (founder) combines deep tissue and Thai stretching techniques, tailoring each treatment to the client’s individual needs. Don’t worry if you’re never sure which type of massage to choose- Helen will create the ideal hybrid massage to suit you. The perfect massage for maintenance & recovery, keeping you in top athletic form or helping you return after injury.

Nearest public transport:

1 minute walk from London Fields station. 2 minutes walk from Mare Street, buses 106, 277, 254, 55 and more

The team:

Rest Day Massage is led by Helen, an ITEC certified massage therapist, experienced in working with athletes. Helen holds qualifications in: sports massage, deep tissue massage, Thai table massage, Swedish Massage, Tok Sen therapy and pregnancy massage. She combines these skills to create a unique fusion massage for every individual. Helen offers a relaxing and restorative experience to her clients.

What we like about the venue:

• Atmosphere: Beautiful treatment room based in a lively & energetic Muay Thai (kick boxing) gym. Professional whilst relaxed and friendly.
• Specialises in: Sports massage and recovery treatments, to help athletes release muscle tension and get ready for the next competition.

Welcome to The Skin Co Spa, a luxury boutique spa in London specialising in results driven skincare and deeply relaxing, high end treatments. Walking distance from Liverpool street, Shoreditch hight street station and Aldate stations.

With over a decade of experience, we have been perfecting bespoke facials tailored to each individual skin type and concern. Using professional grade products including Medik8, our facials are designed to deliver visible, long lasting results while maintaining a calm and restorative experience.

Our signature Japanese head spa is one of London’s most sought after treatments, designed to restore scalp health, promote hair growth and release deep tension. Using expert techniques, flowing water therapy and premium products, this experience leaves both your hair and mind completely revitalised. For a truly memorable experience, our Japanese head spa for two allows you to enjoy this ritual side by side in a calm and private setting.

We also offer deeply therapeutic head massages and lymphatic massage treatments, ideal for reducing tension, boosting circulation and supporting the body’s natural detoxification process. These treatments are perfect for those looking to feel lighter, less puffy and more energised.

For advanced skin results, our microneedling with exosomes and polynucleotides is a cutting edge treatment designed to restore, strengthen and rejuvenate the skin at a cellular level. This powerful combination supports collagen production, improves skin texture and helps reduce fine lines, enlarged pores and dullness, creating healthier, firmer and more radiant skin over time.

Our Glass Facial, as it is known online, is perfect for those seeking instantly luminous, smooth and hydrated skin. This treatment creates a flawless “glass skin” finish, leaving your complexion glowing, refined and beautifully balanced.

We also specialise in advanced LED treatments, including both targeted LED facials and full body LED therapy. These treatments help to reduce inflammation, support skin healing, boost collagen and improve overall skin health, making them the perfect addition to both relaxation and results driven treatments.

At The Skin Co Spa, every treatment is delivered in a calm, private and luxurious environment, ensuring a personalised experience tailored to your needs.

Body Health Therapies is a massage centre located in Leytonstone. They offer a range of massages including deep tissue, hot stone, sports massage and more.

Their treatments are designed to help people with medical conditions, sports injuries, provide relief from stress and help clients relax and unwind.

Founded in 2013 by qualified therapist Florence, Body Health Therapies specialise in one-to-one treatments as well as providing massage as preparation for events.

LDN PHYSIO Old Street will quickly become your go-to wellness center in Hoxton, London, to help you get rid of all aches and pains with massages, physiotherapy and acupuncture sessions.

Nearest public transport:
Located in Outrivals Old Street Gym; Old Street station is a 3-minute walk away.

What we like about the venue:

• Atmosphere: A professional, modern, motivational, inspiring environment, customisable for the clients' needs.
• Specialises in: 'Injury diagnosis & Management' Sports Massage & Physiotherapy.

Ease your tensions with tender touches at Advanced Touch Therapy, Romford, a premier home-based sanctuary for ladies only, dedicated to the art of therapeutic bodywork and physical restoration. Specialising in advanced massage techniques, for those seeking a targeted approach to pain relief, stress reduction, and overall bodily harmony in a calm, professional environment.

Nearest public transport:

The studio is situated in a convenient residential area, close to plenty of public transport options. Bus routes stop nearby on Straight Road. The location offers free parking nearby, making it a stress-free destination for those arriving by car.

The team:

Alexandra’s expertise lies in her ability to identify and release deep-seated muscular tension through a compassionate and technical lens. Her attentive care ensures that every session - whether for intensive recovery or deep relaxation - is executed with the highest level of professional integrity.

What we like about the venue:

• Atmosphere: The studio is established as a private and tranquil retreat that offers a secluded and peaceful escape from the daily rush.
• Specialises in: Deep tissue therapy, muscular tension relief.
• The extra touches: To ensure an inclusive and comfortable experience for her diverse clientele, Alexandra is a multi-linguist who speaks both Romanian and English.

Flexilis Therapy is a female-owned Sports Massage Clinic, specialising in pain management, assisted stretching, and muscle strengthening; we help you move better, feel stronger, and live pain-free. Tell us where it hurts, and we will fix it!
Discover the 5-star Flexilis treatment - your body will thank you!

Welcome to Leyton Osteopaths, London—a trusted wellness clinic dedicated to restoring movement, relieving pain, and supporting whole-body health through expert osteopathy. This calming space offers a hands-on approach to healing, perfect for anyone seeking lasting relief and improved well-being.

Nearest public transport

Just a short walk from Leyton station, providing easy access for those in need of effective, personalised care.

The team

Led by the experienced Shane, Leyton Osteopaths offers tailored osteopathic treatments and massage designed to treat musculoskeletal conditions, support postural health, and help clients return to feeling their best.

What we like about the venue:

• Atmosphere: Professional, calming and focused on functional wellness.
• Specialises in: Osteopathy, sports massage & deep tissue massage

Massage By Gabriela, located in Romford, is a premier salon specialising in massage therapy. Led by Gabriela, this salon offers personalised and professional treatments to enhance your well-being and relaxation.

Nearest Public Transport:

Just a 6-minute walk from Marks Gate Community Centre (Stop F), Massage By Gabriela is conveniently located for residents of Romford and the surrounding areas.

The Team:

Gabriela, an expert in massage therapy, offers personalised and professional care tailored to the needs of each client.

What we like about the venue :

• Atmosphere: A welcoming and relaxing space that ensures a pleasant and rejuvenating experience.
• Specialises in: Specialising in massage therapy, Massage By Gabriela provides customised treatments to enhance your well-being and relaxation.

Welcome to Mr. VIO Healing Master -Alternative Medicine & Complementary Therapies, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Chadwell Heath station is just a 20-minute walk away, so you'll have no problem keeping connected.

The team:
A Multi-Skilled Alternative Medicine & Complementary Therapist
Every disease have a naturist way of healing using the Ancient's Knowledge !

With his more than 28 years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: You can choose from a variety of free refreshments, this thoughtful gesture adds a personal touch, making every appointment a relaxing escape.

Maria is a holistic practitioner and massage therapist who embarked on her holistic journey in search of balance and well-being. Inspired by Ayurveda and Yoga, she discovered their inclusive philosophies and practices that encompass all aspects of life.

As an empathetic and caring therapist, Maria tailors each session to meet the unique needs of her clients, supporting them in improving their overall well-being. She believes in addressing the root cause and regulating the nervous system through bodywork and other modalities to strengthen the mind-body connection. This approach brings numerous benefits, including pain reduction, faster recovery, enhanced immune function, improved healing ability, increased sense of control, and overall well-being.

Services:
-Massage (Therapeutic-Remedial, Ayurvedic, Pregnancy, Myofascial release,TMJ, Manual Lymphatic drainage, Ayurvedic Yoga, Indian head, Hot stones...)
-Cupping
-Breathwork
-Ayurvedic consultations and treatments
-Ayurvedic acupuncture & Dry needling
-Reflexology
-Holistic facials

When:
-Mondays 11-3pm
-Wednesdays 2-9pm
-Fridays 2-9pm
****Note: DIrections- Pod n19 is inside The factory at the back of the venue, the clinic is called Dalston health Hub.

• • • • Note Calendar updates may take up to 24 hours to reflect accurately. If you don't see availability that suits you, contact me directly to check for any available slots. Please contact me via text message or WhatsApp at the number provided, this is the fastest way for me to respond.If I am with clients, I may not be able to answer phone calls, but I will get back to you on text as soon as possible.

****Note:If you're pregnant, please ensure you've had your 12-week scan before booking.

Note: KuuLondon clients, will not be able to book at this clinic.

Maria's passion lies in blending Eastern and Western methods. She has received training at the London School of Massage and various Ayurvedic institutions in the UK and Kerala. Her qualifications include Remedial-deep tissue, Holistic, Pregnancy, and Ayurvedic massage. Additionally, she is an Advanced Oxygen Advantage® Breathwork Instructor, RYT +700 yoga teacher, certified Ayurvedic Practitioner DAPC, and holds a B.Sc. in Psychology.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Spanish, French and English are all spoken fluently at the venue.
• Please arrive on time or 5 minutes in advance of your appointment. If the studio door is closed, please wait by the Pod entrance, as there is no reception area in the pod.

During your first session, a consultation form will need to be completed. If you have any major Health concerns, please get in touch in advance. If you need to cancel your reservation, kindly do so as far in advance as possible. If you need to reschedule for a different time on the same day, please get in touch, and I will do my best to accommodate you if there are any available slots. Here are some tips for preparing before your session: Talk to your therapist about your specific needs and any medical conditions.
Avoid heavy meals right before the massage.
Drink water to stay hydrated.
Wear comfortable clothing and remove jewellery.
Shower before your appointment to stay clean.
Let the therapist know your preferences for pressure and temperature.
Take your time getting up after the massage.
Follow any aftercare recommendations from your therapist.

Pim Thai Therapy is devoted to blending traditional Thai massage techniques with contemporary wellness practices. This team is dedicated to assisting you in attaining relaxation, alleviating muscle tension, and enhancing overall well-being. We advocate for a holistic approach to healing that integrates mind, body, and spirit.

Nearest public transport:

The studio is located just a 2-minute stroll from London Fields station, and Hackney Central station is also just a 4-minute walk away.

The team:

The specialists at Pim Thai Therapy are true practitioners of traditional healing. They are devoted to the art of Thai massage, using a combination of stretching, rhythmic pressure, and specialised techniques to target deep-seated knots. Known for their intuitive touch and professional expertise, the team treats every session as a bespoke journey. You aren't just getting a treatment; you are receiving a masterclass in body alignment from experts who are passionate about the physical and mental benefits of Thai therapy.

What we like about the venue:

• Atmosphere: A calm, authentic, and soulful space.
• Specialises in: Authentic Thai massage techniques, focusing on flexibility, energy flow, and deep muscle relief.

Breathe new life into your style with DiM Beauty, within Prestige Unisex Beauty Lounge, London. With an abundant range of unmissable services, you should expect high-end treatments and top-name brands from this cornerstone of beauty. Whether you're nuts about nails, need a fab facial for thirsty skin or looking for some bespoke brows, this salon has the perfect treatment for you. Open a world of possibilities and book now!

Nearest public transport:

Angel station is just a 9-minute stroll away.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Located in Canary Wharf, Luminis Beauty is a haven of relaxation, wellness and serious skincare expertise designed to help you glow all over. Take your pick from the tempting array of top notch treatments which include everything from Murad facials, Elemis treatments and aromatherapy massages to professional hair removal, body scrubs and spray tans.

The secret ingredient to every Luminis treatment is your therapist. Every member of the team sparkles with a passion for what they do, and matches expert knowledge and skill with a warm and welcoming approach. Whatever your age or stage in life, Luminis Beauty are dedicated to making you look and feel your best.

Welcome to Sweet Tee’s Wellness & Beauty - Liverpool Street, London, a dedicated sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Sweet Tee’s Wellness & Beauty - Liverpool Street is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Liverpool Street station is just a 5-minute walk away, so you'll have no problem keeping connected. Paid parking is also available close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Rebalance Fitness is located within Waking Dreams in Bethnal Green, a hub of dance, gymnastics, yoga and wellness.

The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Tão Linda Therapies, based within Prana Voice in Hackney, London, a peaceful retreat dedicated to rest, recovery and total relaxation. This calming therapy space has been thoughtfully designed to help you switch off from the outside world, offering a soothing environment where wellbeing comes first. Specialising in massage treatments, Tão Linda Therapies focuses on relieving tension, restoring balance and promoting deep relaxation through personalised, attentive care. Whether you’re seeking stress relief or muscular recovery, this is the perfect place to unwind and recharge.

Nearest public transport
The venue is conveniently located just a 1-minute walk from Laburnum Street bus stop (Stop KD), making it easily accessible by public transport.

The team
Led by a skilled and passionate therapist, Tão Linda Therapies is dedicated to providing tailored massage treatments, ensuring every client feels listened to, supported and completely at ease.

What we like about the venue :

• Atmosphere: Luxurious, modern and calm.
• Specialises in: Massage treatments.