Omega Movement is a mind-body movement! Our aim is to get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it! We welcome beginners through to advanced, post-rehab or other therapeutic needs. Whatever you're looking for we will find a solution to help your wellbeing - both in movement and cost. We offer private and corporate yoga and mat pilates across London. Our new OM Complete packs include a 15-20 minute personalised home practice video designed for you to help you reach your goals. Our group classes in Hackney Wick are a little different - working with local community businesses to host our classes, we offer pilates mat, gentle yoga, flow yoga and pregnancy pilates in various locations around Hackney Wick. Check our website for directions.
If it's dynamic yoga you're after that takes you beyond the normal physical and energetic yoga experience then look no further... You are invited to come along and try out one of our unique 75 minute Yoga and Pilates classes. During each class you will learn how to... safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body; tune into your body through breath and movement; calm your mind, releasing and letting go of mind clutter and stress; connect to your body's own unique healing ability.