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Pilates within 3 miles of the East of England

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Physiotherapy at Apps Physiotherapy

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2 reviews
Apps Physiotherapy is a private musculoskeletal Physiotherapy clinic based in Harold Wood, Essex. I offer physiotherapy assessments, treatments as well as sports massage and 1:1 Pilates. I am fully insured and a Chartered Physiotherapist with 6 years of NHS and private practice experience. My goal is to diagnose dysfunction, get you moving better again, and able to lead your life as you know it. I will work with you to try and achieve your goal – be it running your fastest marathon to date, or simply to get the washing out without back pain.
Pilates
1 hr
£50
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The Pilates Lab

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7 reviews
Welcome to the Pilates Lab website and the exploding world of pilates, run by Marina Bowry. The Pilates Lab is an intimate, friendly and professionally run home studio based in Mill Hill, Barnet, North London, offering small group matwork pilates classes (maximum 9 in a group) and one to one private mat session, or private Tower sessions (On the Equipment) Whatever level of fitness, irrespective of age, The Pilates Lab is here to help you! Beginners will learn the basics of pilates including correct breathing, pelvic, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles. During the pilates classes you are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises. As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork. Don’t forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. In fact, many osteopaths and chiropractors are now setting up Pilates studios as part of their practices.
1 group mat class
1 hr
£15
1 Private 1-1 session Mat/Tower
1 hr
£55
Six pilates group matwork classes
1 hr
£80
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Potters Bar Spine Clinic

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1 review
Welcome to Elite Osteopathy Potters Bar, the clinic of Registered Osteopathic Physician Gugan Hair BOst (Hons) GradIOSH. We provide quality treatment, rehabilitation and advice for musculoskeletal complaints and disorders. We provide a treatment approach that is always tailored to each individual patients presentation and needs. This always leads to great results of pain reduction and resolution and an increase in the patients overall health moving forwards. We are a busy Holistic health care clinic located within the heart of Potters Bar. We provide Osteopathy as well as Acupuncture and Chiropractic technique. We provide an extremely high quality and standard of care for our patients. We encourage recovery from injury and continuation of care to encourage prevention of further injury. We can help scoliosis, arthritis pain, back and neck pain, headaches, dizziness, migraine, sciatica, nerve entrapment, disc injuries, shoulder injuries, frozen shoulder.
One 2 One Pilates
1 hr
£45
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