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Pelvic floor exercises in England

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The Hope Centre

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9 reviews
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
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Pelvic Floor Exercises
1 hr
£60
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Pilates & Wellness

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No reviews
Pilates & Wellness offers bespoke one to one and small groups Pilates sessions in the convenience of your home or workplace. We come to you, for a more effective Pilates training to suits your individual needs. We have 10 years Pilates experience and we are trained in Postnatal, early postnatal recovery, Pilates for spinal mobility & healthy backs, Pilates for runners and Pilates/Yoga among others. We also offer Holistic Health Coaching for a total health & well-being.
Pilates/Barre personal training
1 hr 15 mins
Save 31% £550
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City Pilates London

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2 reviews   Off-peak
This venue offers discounts on off-peak appointments.
A boutique day spa, fitness and Pilates Studio situated in the City of London, a 5 minute walk from Liverpool, Moorgate, Bank and Monument Station. We offer a range of services for all your needs. With a Sea themed surroundings, you will feel like have just stepped into a paradisiac beach. All our treatments use dead sea salts and minerals to revitalise your energies. All our sports massage therapists are top drawer. We’ve all been under their thumbs at one stage or another. They’ve also had oodles of training with our physios and will always call upon the beady eye of a top physio whenever they’re needed to ensure that you soon feel better. Welcome to Pilates for everyone. You might be looking to tone up or already in shape, new to Reformer Pilates or a long-time devotee, a morning person or a lunchtime exerciser, even live east but work west. Whatever your ability or daily routine, we have an hour workout for you in one of our top London studios, morning, noon or night.
Pregnancy Reformer & Tower Pilates
1 hr - 2 hrs
Save up to 70% from £24
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Nathan Kelly of NK Fitness

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No reviews
Nathan Kelly of NK Fitness is a mobile fitness therapist, based in the Ascot area of Berkshire.
Pelvic Floor Exercises
1 hr
£60
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More 2 Train 4

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No reviews
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Pelvic Floor Exercises
1 hr
Save up to 10% from £36
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Gisi Fitness at Ursuline High School

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No reviews
Gisi Fitness is situated within Ursuline High School and offers a range of fitness activities.
Pelvic Floor Exercises
1 hr
£6
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LJH Health and Fitness

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No reviews
LJH Health and Fitness is a mobile fitness coach, based in the Horsham area of West Sussex.
Pelvic Floor Exercises
1 hr
£30
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Hamilton Holistic Health and Fitness

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No reviews
We offer bespoke health and fitness services based around a holistic methodology to ensure you reach mind and body well-being. Strive for a body that is strong, nourished, lengthened and free to move. Focus with a mind that is open, nurtured, grounded and peaceful. Here at Hamilton Holistic we offer tailor made sessions in Yoga, Personal Training, Pilates and Nutrition. You can choose to focus in one area, or enjoy a mix of our training resources to reach your goals. Sessions can be held in the comfort of your own home and all you need is a small space big enough to put down a standard yoga mat, regardless of which training method you choose.
Pelvic Floor Exercises
£25
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