Voted Conde Nast's Travellers 14th best Destination Spa Worldwide, Grayshott Health Spa is one of the very few true destination spas in the UK – unlike a hotel spa or day spa, your all inclusive stay is aimed at health and wellbeing with therapeutic spa treatments, healthy spa cuisine and full programmes of fitness classes. With sweeping lawns adjoining 700 acres of National Trust land, a visit to Grayshott Spa offers a world of calmer, healthier living, dedicated to the rejuvenation of both body and mind. Enjoy, as a day visitor, short break or a longer stay. Grayshott has spent over 50 years perfecting its holistic approach to natural therapy, relaxation, exercise and nutrition to create a unique, peaceful, stress-busting environment with a world-wide reputation for the quality of its therapies and treatments. The atmosphere is relaxed, the dress code casual – guests tend to stay in their robes and slippers. Apart from bringing appropriate clothing and footwear to participate in the exercise classes and swimming, guests really only need to pack a toothbrush! All meals during a stay are included, from dinner on the day of arrival to lunch on the day of departure. Meals consist of a continental buffet and à la carte menu for breakfast. A three course buffet lunch, and a 3 course à la carte menu for dinner. Whether guests want to address a particular health problem, de-stress, get fit or simply “get away from it all” in a warm, friendly atmosphere, Grayshott has the trusted expertise they need.
BodyMind Space is a massage and therapy centre situated in Hove, offering a fusion of complementary therapies including Holistic Massage, Pregnancy and Baby Massage, guided Meditation & Relaxation, Yoga & Pregnancy Yoga. Yvi has trained as Holistic Massage and Pregnancy Massage Therapist as well as Baby Massage instructor (ITEC, FTH, CthA and IICT accredited) with the London School of Massage. Understanding each individual as an integrated being her treatments not only incorporate the needs of the body, but also care for the mental-emotional and spiritual body, inspiring a sense of deep relaxation and overall well-being. Yvi also teaches Yoga, Mindfulness and Meditation which she has been living and practising for for almost twenty years now. Nine formative years she lived, worked and studied at a yoga ashram in India. She relocated to London in 2008, where she has been teaching yoga and meditation until moving on to Hove in spring 2016. To her yoga is a philosophy and a way of life which aids a complete and holistic understanding of the interconnection between body, mind and spirit. Yvi endeavours to let this truth shine through in her classes. Her gentle yet powerful approach of teaching gives the students an opportunity to explore the practices deeply and imply them into their day to day life. At the yoga ashram in India Yvi completed a one year intensive diploma course in yogic studies in 1999. She received initiation into Sannyas in 2000 thus underlining her commitment to a life style dedicated to yoga and spiritual growth. In 2008 she completed the Yoga Teacher Training at the Atma Centre, Ohio, USA. Since 2010, after being blessed with a wonderful little baby girl, Yvi has also been teaching Pregnancy Yoga. She trained as an accredited pregnancy yoga teacher with the very inspirational womb yoga founder Uma Dinsmore-Tuli.
Guided Relaxation, Mindfulness & Mediation - Private Mini Groups up to 5
Small Group Hatha Yoga classes for beginners & intermediates. Amanda is a 200 hr Yoga Alliance Certified Teacher and also a Qualified Yoga Therapist. Having studied for a Diploma in Yoga as Therapy at YogaCampus, London. Amanda works with many conditions and injuries using Yoga as a healing practice working both on a indvidual level and in groups. Amanda also leads a Meditation Group, offers Thai Yoga Massae Therapy, Life Coaching, Counselling & Mindfulness.
Covering.. RH6, RH11, RH1, RH19, RH8,RH10, RH13, RH5, RH4, RH3 At A Healing Touch we specialize in bringing the salon to your home.I bring the table and music and you experience indulging and pampering without the worry of having to go anywhere afterwards.
Vibrance4Life is a Holistic Wellness centre located in Hampton Hill, Middlesex. At Vibrance4life we offer: Massage; Meditation for Kids, Teens & Adults; Life Guide Mentoring; Intuitive Readings; Homeopathy. We offer a range of holistic massage treatments such as Swedish massage, Deep tissue massage, Pregnancy massage, Seated massage and Intuitive Healing Massage. All massages are tailored to the individuals needs and requirements. For more information on other services please see website www.vibrance4life.com Off street parking available to clients.