massages in Hampshire

Ready to unwind, relax, and restore balance? Grounded Holistic Therapies, in Fareham, is based in a beautiful clinic room at Manor Wellness in Fareham, and also offers mobile treatments, allowing you to enjoy holistic therapy in the comfort of your own home. Whichever you choose, this time is entirely for you—an invitation to drift into deep relaxation and support your body’s natural healing process.

Ellie is a fully trained and insured Level 5 Clinical Reflexologist and Reiki 2 practitioner. Reflexology and Reiki can be beneficial for many conditions and symptoms including low mood, anxiety, pain, fatigue, sleep disorders, hormonal imbalance, as well as deep relaxation and stress management (amongst other wonderful benefits!).

Nearest public transport:

Wickham Road Rbt bus stop is just 2-minutes walk away.

The team:

A caring and experienced holistic therapist who takes a personalized, intuitive approach to every session. Each treatment is tailored to your needs, creating a safe and calming space to fully relax and reset.

What we like about the venue:

• Atmosphere: Calm, grounding and nurturing.
• Specializes in: Holistic therapies, relaxation and healing.

Welcome to Q Wellness, within LA Barbers, Waterlooville. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Cosham station being a mere 40-minute stroll away. Free parking can be found close by.

The team:

With her years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: This is an adults-only sanctuary offering an unparalleled blend of luxury and elegance. Tailored for individuals desiring a peaceful retreat from the demands of daily life, it provides a tranquil, child-free setting, with high-end treatments and uninterrupted relaxation.

Welcome to Veronica Bessa Wellbeing, a warm and welcoming home-based space designed to offer you the best in body and facial treatments. From the moment you step into the cosy reception area, you’ll feel at ease. They start with a personalised consultation to understand your needs and goals. The treatment room is thoughtfully prepared with adaptable lighting – soothing ambient lights for relaxing massages and bright, precise lighting for facial procedures. The room is kept at an ideal temperature with a comfortable heating system, ensuring your complete relaxation during every session. At Veronica Bessa Wellbeing, every detail is crafted to enhance your wellbeing - because you deserve it.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

The Hair and Beauty Studio Ltd is a distinguished family run salon located in Gosport, Hampshire established for 30 years in November 2025! This venue is the epitome of beauty, grace, and style, offering a variety of hair services to its patrons.

Our team of highly skilled stylists and beauticians are at the forefront of the latest trends and techniques, ensuring each client receives a tailor-made service that exceeds expectations.

We use only the finest, salon-exclusive products, ensuring each treatment is not only effective but also indulgent. Whether you're seeking a transformative haircut, a radiant colour, massage or a revitalising beauty treatment, HBS promises an experience that is as remarkable as the results. Elevate your beauty routine with us, where excellence is not just a promise, but a guarantee.

We also have an onsite Medical Aesthetics clinic (Pro Derm Aesthetics) led by our Registered Nurse for all your natural and skincare needs.

Closest public transport

There are several bus stops on Rowner lane , Brewers Lane and Nobes Avenue.

We are a 10 min walk from E1 Eclipse bus Oakdene stop or Frater bus stop on Fareham Rd for the E2 Eclipse.

The team

The salon boasts an experienced dedicated team that takes pride in their work and is passionate about providing the best service to all clients. Their friendly and professional approach ensures that everyone leaves the salon feeling pampered and beautiful.

What we like about the venue

• Atmosphere: Cosy and friendly.
• Specialises in: Balayage, Colour correction, Perms, Curly hair, Bridal Hair up
• Hair and Beauty and Medical Skin care
• Free Parking
• Complimentary Consultations & Refreshments

Rooted in the serene mountains of Poland, my journey began on a farm where I developed a deep appreciation for nature and resilience.

I am a qualified Aesthetics Therapist and Soft Tissue Therapist with over a decade of experience in holistic health and wellness. My professional journey has included working in some of London’s most prestigious spas and aesthetic clinics, where I refined my skills and deepened my understanding of the human body.

A lifelong runner, especially drawn to long-distance and mountain running where I’ve cultivated a profound awareness of the body in motion. These personal experiences have shaped my approach to therapy, allowing me to connect deeply with clients who face physical limitations, injuries, or the challenges of recovery. I understand the emotional and physical toll that unresolved pain, trauma, and inadequate rehabilitation can have on daily life. That’s why this year I decided to continue my studies at the London School of Osteopathy, embarking on a journey towards becoming an osteopath.”


My approach is grounded in empathy, clinical insight, and a commitment to treating the whole person, not just the symptoms. I also cherish life’s simple joys- a good coffee, a slice of cake, and heartfelt conversation.

My Philosophy: Optimal Health

At the heart of my practice is the philosophy of Optimal Health. I believe that true wellness goes beyond symptom management, it’s about unlocking the body’s full potential. This means recognizing the subtle imbalances before they evolve into chronic issues, enhancing the body’s natural healing capacity, and creating sustainable strategies for long-term vitality.

Whether you're an athlete striving for peak performance, recovering from injury, or simply seeking to move through life with greater ease and energy, my goal is to elevate your baseline. Every treatment is thoughtfully designed to support physical alignment, improve movement patterns, enhance tissue quality, and nurture mental wellbeing.

My mission is to create a welcoming space where clients can begin their own journey toward health and vitality, guided by experience, compassion, and a deep commitment to holistic care.

If you're still delaying your self-care, head on over to If Knot Now, Then When?, Portsmouth, and make time for yourself. Offering tailored sports massage for specific injuries, to ease stiffness, improve posture, or simply to help you relax and unwind. You don't have to be an athlete to benefit. Massage in a cosy home-based basement setting, so you can forget about the outside world for a while. Conveniently located at the bottom of the Eastern Road, PO4 8RT. (Please be mindful of traffic and parking complications when Portsmouth FC are playing at home.)

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nestled in beautiful woodland surroundings on the outskirts of Newbury - Baytree Beauty is an idyllic location for a relaxing beauty treatment. Highly motivated and experienced beauty therapists who really take pride in what we do and believe in going that extra mile for each of our clients. Our aim is to provide you with a first class treatment every time you visit us. We believe in combining excellent treatments in a relaxing environment by professional therapists using the best products. We offer a wide range of indulgent treatments alongside beauty maintenance and nail services.

Welcome to Wellness Escape, based within Turning Heads, Camberley, a peaceful haven dedicated to skincare and self-care. This chic and soothing venue is designed to make every guest feel pampered, with soft lighting and calming decor creating the perfect backdrop for relaxation. Specialising in luxurious facials, the talented therapists at Wellness Escape focus on rejuvenating your skin, restoring radiance and leaving you feeling refreshed and confident. Whether it’s a deep-cleansing treatment or a hydrating glow-boost, every session is tailored to your unique needs.

Nearest public transport
The venue is conveniently located near the Convenience Store bus stop, making your journey to Wellness Escape smooth and hassle-free.

The team
Friendly, experienced, and attentive, the therapists prioritise your comfort and wellbeing, ensuring each visit is a relaxing and restorative experience.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Facials.

Nestled in the heart of Portsmouth Southsea, Luna Spirit Reiki is a treatment room that offers beautiful holistic treatments for healing, peace and relaxation of the mind and body.

Nearest public transport:

The shop is easily accessible by public transport, and close to Fratton Train Station and all bus routes.

The team:

Dominique is a dedicated professional who is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: relaxing, welcoming.
• Specialises in: Reiki & Massage.

Located in Southampton, Statement Hair and Beauty is an exclusive studio offering the latest hair and beauty treatments. Their friendly team are always here to help your needs and make you feel that extra special.

Indulge yourself or a loved one to their beauty and hair treatments today! Offering a wide range of services - from waxing to nails treatments, including haircuts and massages - they ensure a truly relaxing experience.

At Glamz Beauty, Gosport, it’s all about giving your hands and feet the care they deserve. Specialising in manicures, pedicures, gel polish and nail art, this salon caters to every nail need. Whether you’re after a classic French finish, intricate designs, or long-lasting gel perfection, their expert technicians ensure precision and artistry. With an endless array of colours and finishes, from a glossy shine to matte chic, your vision becomes a reality. Treat your nails to top-notch care in a space that celebrates beauty and creativity at Glamz Beauty!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

This glamour guru will curate a palette of colours and styles that will leave you breathless. Experience the perfection of precision shaping and flawless polishing that will make heads turn.

What we like about the venue:

• Atmosphere: Modern, vibrant and friendly.
• Specialises in: All types of nails, from bright and dynamic to classy and chic.
• Brands and products used: The Gel Bottle and Strictly Professional.
• The extra touches: The venue is wheelchair accessible.

Sparkle Aesthetics and Beauty - Shirley is a renowned beauty salon nestled in the heart of Southampton. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch beauty services.

Nearest public transport:

The salon is a seven-minutes walk from the Stanton Road bus stop.

The Team

At Sparkle Aesthetics and Beauty - Shirley, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: basic and advanced beauty services

Treat yourself to a well-deserved pamper session at The Retreat in Milford on Sea, a relaxing salon offering an extensive range of treatments from Guinot facials inc LED Light therapy, massage inc hot stones, Reflexology, henna brows, deep exfoliation with Dermaplaning, Manicures/Pedicures, Tinting and more…

The Retreat is conveniently located on the high street, close to the beach with free street parking nearby.

Breakaway from the routine of everyday life and take a moment to unwind and recharge at The Retreat.

This venue is wheelchair accessible.

Enhancing one's natural beauty can feel empowering and at Waters Edge Beauty, within Southsea, that is the ultimate goal. With an extensive list of skin-smart treatments, trendy manicures, perfect pedicures, gel nails and a touch of creative nail art, that all combine to create a unique and waters Edge Health beauty &Aesthetics experience. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Waters Edge Beauty!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts. Free and paid parking can be found close by.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.. look out for those new staff joining us soon

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: This exclusive salon is renowned for its unwavering commitment to using only vegan, organic, cruelty-free, locally-made and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your skin.

Live a 5 star patient experience in this multi-award winning clinic, including Best of the South 2021, 2022, and 2023. Nestled in the heart of Southampton, this venue offers over 1000 treatments to choose from and it's one of the UK's largest aesthetic or dental clinics. 5 star rated across all platforms with over 5 star reviews.

Nearest public transport:

The shop is easily accessible by public transport and it's just 2 minutes away from the WestQuay bus stop (lines 1, 2, 6, 8, 9 and others).

The team:

The owner is an experienced registered dental profession who always always goes the extra mile to guarantee to exceed expectations.

What we like about the venue:

• Atmosphere: modern, professional, prestige, calming.
• Specialises in: spa, aesthetics and dental.

Welcome to Pete Setlik, Portsmouth, tucked away in a calm corner, this is a sanctuary for those seeking solace from the stresses of modern life. With affordable massage services, designed with you in mind, they believe that relaxation and well-being should be accessible to all, without breaking the bank. Discover the rejuvenating power of massage therapy without compromising your budget and experience the profound benefits it brings to both your body and mind. Embrace the tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care, with Pete Setlik.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using organic products, this venue ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English and Polish are spoken fluently at the venue.

Discover the ultimate beauty haven at Sparkle Aesthetics & Beauty, Chandler's Ford, with cutting-edge aesthetics in a modern, glam atmosphere. This sleek and stylish hotspot is your go-to for flawless fillers, glow-getting facials and anti-wrinkle solutions that blend art and science. Whether enhancing your contours or rejuvenating your skin’s natural radiance, their tailored treatments focus on prevention and correction, giving you that selfie-ready glow! With advanced techniques and a vibe that screams modern luxury, they promise beauty with a bold, confident edge. Run! Don't walk to Sparkle Aesthetics & Beauty!

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount; this haven is crafted for those who seek an escape from the everyday.

Elements of Zen is a holistic wellness sanctuary located within The Grange on Rowan Way, Chandler's Ford, specialising in rejuvenating facials, reiki, and Japanese head spa treatments. This serene and beautifully appointed venue offers a peaceful escape for clients seeking to balance their energy, improve skin health, and experience deep, meditative relaxation.

Nearest public transport:

The studio is conveniently accessible, situated just a 12-minute walk from Chandler's Ford Rail Station and close to local bus stops serving the Rowan Way area.

The team:

Lead practitioner Christina is highly committed to holistic healing and advanced skincare, blending technical skill with a gentle, intuitive approach. She ensures a professional, calming, and bespoke service, guaranteeing that every client leaves feeling spiritually aligned and physically refreshed.

What we like about the venue:

• Atmosphere: Tranquil, zen-inspired, professional, and restorative.
• Specialises in: Holistic well-being, featuring expert Facials, traditional Reiki energy healing, and the deeply relaxing Japanese Head Spa experience.

Sparkle Aesthetics & Beauty, Lyndhurst, focuses on building clients' self-esteem and confidence by enhancing their own beauty. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.