At BARREtoned, we are motivated by our passion for our method and the conviction that it will change your life. We all have experienced first hand how the barre exercises tone and streamline your body, burn fat, enhance flexibility, increase your energy level, and improve your confidence and overall happiness. We are dedicated to sharing this experience with you and are looking forward to welcoming you at our Notting Hill studio. BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise. Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while increasing your body's ability to burn fat. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe fitness method, combining the benefits of personal training and the community and support of a group class.
This venue offers discounts on off-peak appointments.
I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential. What about me? My name is Joe, I am a qualified Wellbeing, Life and Style Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally. Confidentiality has a pivotal role in my profession. If you really want the best relaxing effect you can count on my life coach experience. My studies in Science of education (Master degree) and Sociology (Master degree) brought me to reconsider the variables involved in the wellbeing. If the human being can be considered as a whole, the best strategy is a good alliance between body and mind… and a touch of Italian style.
At our Dahn Yoga centres we offer complete holistic fitness. Our classes comprise of Energy Yoga, Tai Chi, Ki Gong, Healing Martial Arts and Meditation based on ancient Korean Taoist healing philosophy. Our classes are designed to help you develop flexibility, core strength and improve the circulation of ki-energy in the body to help create health, happiness and peace within your life. We have centres in and around London in Hammersmith, Putney, Epsom and Walton as well as in Brighton. Our centres are tranquil and welcoming with padded floors and we also offer private healing sessions and massage. Please come along to trail a free class! Or contact us to arrange a 1:1 intro session. You wont be disappointed.
Integrated Personal Training is a mobile fitness service located in Westbourne Grove. Their highly qualified, experienced and CRB-checked trainers are experts at helping clients achieve results, whether they wish to lose weight, tone up, improve body strength or simply feel healthier.
Epilite is a specialised laser aesthetics studio located on Long lane in Uxbridge, East London. Having invested heavily in state of the art equipment, their extensive treatment portfolio is designed to offer value for money with outstanding results. Their range of services include the Gold Award winning Soprano XLi laser hair removal, laser skin rejuvenation and anti wrinkle treatments and laser lipo for instant inch loss. As an alternative to surgery, looking great has never been so easy!
We are Open Wing - a center for empowerment, healing and awareness. Enhance your body-mind-spirit with our individually crafted, effective and empowering therapies. Nurture harmony with the combined power of essential oils, Lacota wisdom and massage. Experience vitality, connect to your body and sexuality, and live the life you dream of. Gammadian and Ena trained in shiatsu, body therapy, Yoga and Being Energy®. They are longtime practitioners of Tantra, meditation and lucid dreaming and have developed a modern system synthesising these arts for inner healing, harmony and well-being. They offer pragmatic self-healing and empowerment that reflects their own journey to know and express themselves freely. Their ceremonies, retreats, workshops and therapies enhance perception and imbue attendees with a sense of purpose and vitality. Our next self-empowerment retreat is Nurture The Dream - Gender - Sex - Power - Intent, Hidden Paradise Retreat Center, Sierra Nevada Mountains, Spain, 16th - 22nd October 2017. Early Bird available until end of July! www.openwing.co.uk
Mobile MASSAGE YOGA PILATES PERSONAL TRAINING PHYSIOTHERAPY NUTRITION AND MORE The aim of our company is to deliver an excellent service to all our clients and to build strong lasting relationships between all of our staff from different backgrounds and professions. We are dedicated to providing the best, personalised treatments. Our mission is to deliver excellence across our range of services and to be the number one choice for private home visiting therapy all across London. We are a well established company that has been providing treatment to clients over years with exemplary success through our reputation for positive results which has helped us build strong relationship with existing clients and local pharmacies. We work closely with them to give new clients a comprehensive package of care. By having a multidisciplinary team we have the ability to cover all aspects of health; our therapists can refer our clients to other health professionals in the team to maximise health benefits to our clients. Through our experience, professionalism, and caring for our clients is why so many people have consulted our team and book going treatment with us.
The Mission Personal Training provides imaginative fitness training in beautiful private studios. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer. We combine creative fitness techniques with activities such as Kickboxing, Ballet, Gymnastics & Mountain Biking, as well as more practical skills like balance, flexibility & co-ordination. Pre & Post Natal Exercise also available. If you're looking for something more inspiring than a commercial gym, you'll find our studios a fitness playground... and you have them all to yourself!
Personal Training with me will help you to gain the maximum benefit from the time you spend exercising. Personal Training with me will improve your exercise technique, increase your motivation and introduce you to a variety of training types to ensure your training is kept fun, interesting and you achieve the best results possible for your time, effort and money. Whatever your health and fitness goals and whatever your current fitness levels or exercise experience, working with me will dramatically improve your workouts and help you to fully understand your potential both physically and mentally, achieving results you never thought possible - guaranteed. There is no quick fix when it comes to your health and fitness. However, with my professional guidance and advice, and your commitment to my exercise programmes and a few simple lifestyle changes, working together it is possible for us to achieve many long-term and potentially life-changing benefits including; *Improved Health and Cardiovascular Fitness *Weight Loss Through Reduced Body Fat *A Stronger, Leaner and More Toned or Muscular Body *Improved Posture and Flexibility *Increased Energy Levels *Better Sleep Quality *Improved Self-Confidence
Based on Fulham Road, a minute away from Putney Bridge station, Moroccan Beauty is an authentic day spa offering an enriching and purifying full body experience. A short walk from the River Thames, they specialise in Moroccan Hammam rituals, designed to help melt away the worries and stresses of day to day life. Exquisitely decorated, their interior is traditionally styled to create the ultimate pamper escape. From the soft lighting to the luxurious lounge areas, every detail has been meticulously chosen to allow you to relax in a cocoon of warmth. They even offer their own range of organic beauty products, meaning you can continue your discovery of Mediterranean indulgence long after you leave. All their rituals are completed with a glass of Moroccan tea, easing you back from your tranquil state and leaving you refreshed, revitalised and completely renewed.
Located a short walk from Heston Park in Hounslow, Shyne Hair and Beauty is a salon offering a wide and extensive range of hair and beauty services. Delivered with their signature brand of polished professionalism, they create bespoke looks to leave you feeling radiant. Their cosy interior is lined with mirrors along the wall, creating an expansive space that allows you the freedom to enjoy your treatment. Their vast array of services range from haircuts and highlights to massages and facials. Using premium brands such as Dermalogica and CND, Shyne Hair and Beauty provide a professional service, affordable price and truly luxurious finish.
We operate from Studio in Brentford TW8 8LD Parking is available onsite Public Transport: Brentford Train Station, Boston Manor / Ealing BroadwayTube Station Some of our services are now also available ONLINE (Skype / Facebook)
Based in North West London, David works with people that are ready to make a real change in their live. He believes in helping people realise their short and long term goals through building realistic lifestyle changes that are rewarding, achievable and most of all fun. Through informing people of what a healthy well balanced diet really is and tying that in with a personal training programme, You can achieve your goals. If you are sick of feeling run down and out of energy, unhappy with your own body or fitness level, then David can work with you to make a change today, for life.
Zhen-Hua West London is dedicated to providing the highest quality in massage, acupuncture, and holistic therapies. Situated in a peaceful and private clinic in Notting Hill, treatments are individually tailored and focused towards achieving optimum and radiant levels of health and wellbeing.
Pilates with Gosia is a privately run Pilates studio located in Shepherd's Bush. Offering both group classes and one-on-one tuition, instructor Gosia aims to reward every client with improved posture, reduction in aches, pains and stiffness, greater flexibility and a longer, leaner, more toned body.
We are a new breed of slimming center. Our goals are your health, fitness and wellness. Our promise is that you will be losing weight, you will reshape your body and rejuvenate with immediate results. Hydrofit provides for comprehensive programs designed by our in-house French trained pharmacist and nutritionist, combining Nutrition Coaching, Aquabiking in individual Cabins, Cryo-Lipolysis the latest Cryotherapy treatment, Slimming massages and waxing.
Studio Carme is a fitness room which offers a range of services. This includes facial fitness and pilates. These treatments are natural and benefit the mind and body. The venue is located in Notting Hill, London, and please call 0207 221 6427 for further available times.
This is group fitness classes accross the London Borough of Ealing. Class types Metafit and boxercise and circuits This are a 30minute fast class. It is high intensity interval based training using your own body weight to perform functional exercise that work your major muscle groups. It works on your endurance, power and strength. Increases your metabolism and burns fat. It's short, effective and fun and increases your fitness . Metafit work outs run for four week and change each month . Boxercise This is a great cardio work out that helps hand eye co-ordination, and gives you a great cardio vascular work out. It increases you self discipline, agility, speed and reactions. And it a fun way to get for , lose with and keep yourself strong , fit and healthy.