fitness in England

Welcome to Sira Alternative Medicine, a holistic space where ancient energetic knowledge meets modern understanding.

Located in a calm and uplifting environment, the venue is designed to help you unwind the moment you arrive — peaceful, clean, softly lit and intentionally arranged to support relaxation, clarity and emotional grounding.

With more than 2,000 treatments performed, Sira works through Chi energy, chakra balancing, chakra mapping, and gentle acupressure to support the body, mind and emotions.

Her method is unique — a refined blend of Chinese Chi energy techniques, chakra medicine, Reiki, reflexology principles, intuitive healing and her own clinical research. Many clients report feeling lighter, grounded, emotionally clearer and more energised after just one session.

This treatment also works extremely well for back pain, as it helps release blocked chi, physical tension and the emotional weight often held in the shoulders and spine.

Sira has extensive experience supporting:

• chronic fatigue

• anxiety and stress

• fertility challenges

• emotional imbalance

• energetic disconnection and loss of direction

Every treatment is personalised, respectful and deeply restorative.

If you are looking to reconnect with your true self, balance your energy field, or reset your nervous system, this is your place.

Sira Alternative Medicine

Energy • Balance • Transformation

For lovers of everything beauty and hair related The Regent Hair & Beauty in South Hampstead, London, provides a welcome respite from the stress of city life. Steal a slice of time for yourself and book in for a restorative rubdown, or enjoy a stress-free tress day with the glossy tints and brilliant blowouts on offer. Dive into this goldmine of glamour and book yourself in for a style sensation.

Nearest public transport:

Both Swiss Cottage and South Hampstead stations are within a 10-minute walking radius.

The team:

Together with skill and a keen eye for detail, this dream team bring an enchanting and chirpy vibe with every service.

What we like about the venue:

• Atmosphere: Tranquil, cosy and welcoming.
• Specialises in: Massage and hairdressing.

The Sun and Beauty Rooms, located in Goose Green, Wigan, provides a wide range of professional beauty and holistic treatments. From the moment you walk through the door, you will feel welcome and yourself being pampered. We also provide training courses.

Nearest public transport:

St Pauls Avenue bus stop (lines 610, 611, 639) is located a 3-minute walk away from the studio.

The Team:

Karen is an experienced beauty and holistic therapist with over 22 years experience in the industry. She makes you feel at ease whilst providing a professional service using all the experience gathered during may year of activity.

What we like about the venue:

• Atmosphere: Relaxing
• Specialises in: Beauty, Facials, Manicure, Pedicure.
• Parking : free

At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

Nearest public transport:

Blackheath station is just a 2-minute walk down the road. Plenty of paid parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Fascial Stretch Therapy, Manual Therapy & Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Open a world of possibilities at MX Skin & Laser Clinic, if you are in need of a Refresh Facial, a HydraFacial to brighten your skin , laser hair removal, relaxing massage or a clinical treatment to target a specific skin concern, you will find a range of services here! The specialised trained and talented team know how to bring their A-game in their areas of expertise, ensuring you are well taken care of.

Nearest public transport:

Located in Hyde Park, Leeds, MX Skin & Laser Clinic can be found using local bus services and is only 5 minute's drive outside Leeds city centre.

The team:

The team within MX Skin & Laser Clinic is a hugely talented team of specialists, who include a Skin & Laser Therapists and Aesthetician, a Nurse Prescriber, Dermatology Consultant and a massage therapist. The friendly experienced team here go the extra mile to ensure you leave happy and satisfied.

What we like about the venue:

• Atmosphere: Calm, relaxing and luxurious.
• Specialises in: Skin, Laser and Body treatments.
• Brands and products used: Clinicare, Mesoesthetics and Cebelia
• The extra touches: Complimentary WiFi, tea, and coffee are available during your visit. There is on-site parking available.

Feel Better Now is a treatment room based in the Catford area of Lewisham, South London.

Helping clients with chronic pain, whilst working on the emotional, physical and spiritual paths, as well as those who simply want to relax, each treatment is unique and catered to you.

The owner, Emilene is passionate about the healing power of massage, having been inspired by her husband’s rehabilitation with MS (Secondary Progressive Multiple Sclerosis), she prides herself on her growing knowledge and experience of the profession.

Massage balances the mind, body and spirit, so book yourself in for a relaxing treatment, you will feel rejuvenated and ready to take on the world.

For complete skin and body rejuvenation, head to Dr L'Art Aesthetic Clinic in Holborn, London. Here you'll find an array of skin tightening, body sculpting, and dermal filler treatments so you can be sure to leave feeling fresher and better than ever.

We are partnered with Dora the amazing eyelash technision offering her services from within Dr L'Art.

Nearest public transport:

The clinic is a short walk from Holborn station.

The team:

All the technicians are experienced, friendly professionals who are known for building human connections.

What we like about the venue:

• Atmosphere: Modern, professional.
• Specialises in: Aesthetics.
• The extra touches: This is an English, Mandarin, Chinese, and Polish-speaking clinic.

Welcome to B.T.A.N Chelsfield, based in Orpington, Greater London. They are beauty specialists that provide services such as waxing, manicures, pedicure, lash and aesthetic treatments.

Nearest public transport:

• The venue is based on Windsor Drive, only a 15-minute walk from Orpington train station, with local bus stops nearby.

The Team:

• They have many years of experience in the beauty industry.

What we like about the venue: 

• Atmosphere: Friendly and calm.              
• Specialises in: Nails, waxing and aesthetics.
• Brands and products used: LVL, Mylee, Gelish, Sun Angel, Trilogy and Ergoline.
• The extra: The venue is wheelchair accessible.

Welcome to AYER Beauty Clinic, a beauty salon based in Shoreditch, London offering a selection of facials, injectables, body contouring, laser hair removal, and more.

Nearest public transport:

The salon can be found using local bus and tube services.

The nearest train station is Shoreditch High Street.

The team:

All the technicians are experienced, friendly professionals who are known for building human connections.

What we like about the venue:

• Atmosphere: Friendly, and professional.
• Specialises in: Aesthetics.
• The extra touches: This is an English, Kurdish, and Turkish-speaking salon.

Sculpta Body Studio provides a professional and highly technical approach to body aesthetics, operating from a dedicated space within the Get Glammed salon in Hull. As a fully qualified and insured practitioner, they focus on non-invasive transformations, offering clients a safe and effective alternative to traditional surgical procedures.

Nearest public transport:

Holderness Road bus stop is just 1-minute walk away.

The team:

Thanks to their expert hands, clients can enjoy a unique experience. As a qualified and insured professional, the practitioner brings a wealth of specialist knowledge to every treatment, ensuring that each session is conducted with the highest standards of safety, precision, and care.

What we like about the venue:

• Atmosphere: Professional, clean, and modern, providing a clinical yet comfortable setting within the vibrant Get Glammed salon.
• Specialises in: Brazilian booty lift.

At Iinskin by Dr Sherpao, Windsor, you can experience the transformative power of aesthetic injectables, from plumper lips to smoother foreheads, this powerhouse of beauty can help you achieve your aesthetic goals with ease. The venue also offers a range of facials to exfoliate and rejuvenate the skin. They are tailored to each client's specific needs, targeting issues such as acne, hyperpigmentation, and fine lines. Book in now for beauty so good you'll be back in a heartbeat.

Nearest public transport:

Windsor & Eton Central station is just an 11-minute walk away.

The team:

This dream team practice with precision, so you'll find no blurred lines here.

What we like about the venue:

• Atmosphere: Professional, classic and welcoming.
• Specialises in: Skin.
• Brands and products used: Medik8, Azzalure, Juvederm, Restilate, Profilo, Aqualix, Lemon bottle, Revolax and Glow Elixer.
• The extra touches:  English, Arabic, French, Urdu and Punjabi are spoken fluently in the venue.

Smile & Dazzle Aesthetics is a welcoming aesthetics clinic based in Bierley, Bradford, offering a range of professional beauty and aesthetic treatments in a clean and modern setting. The clinic is known for its friendly approach, attention to detail and personalised consultations to help clients achieve natural-looking results. Whether you’re visiting for a confidence boost or regular self-care, you can expect high standards, expert care and a relaxing experience from start to finish.

Nearest public transport:

Low Moor station is a 37-minute walk away. Free parking is available.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.

Shhh Holistic is an oasis located a fabulous character building in Ticehurst.

Shhh Holistic boasts a large candlelit double treatment room with French style linens and crisp white sheets, creating a serene atmosphere for deep relaxation alongside a lounge space where you can relax with a drink and a magazine, or high tea with a friend.

A large variety of treatments are offered by therapists that boast over 55 years experience between them, who focus on the holistic and organic healing therapies whilst embracing the more modern beauty technology.

Their aim is to provide a tranquil space with high-quality treatments so their visitors can retreat for 40 minutes or the whole day, alone or with friends.

They offer many possibilities tailored to your individual needs. They hope to send you back out into the world with a feeling of wellbeing and balance that will continue in to your day long after your therapy has ended.

CS Personal Training, London, stands as a beacon of health and vitality. The studio boasts an inviting and energizing atmosphere, with plenty of equipment, that is completely private. This is more than just a place to work out; it is a safe and private studio where my clients can come and spend their time on a 1 2 1 basis.

Life's too short for ordinary.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options.

Bus H12 and 398

Train Stations

Rayners Lane (10 minute walk)

Eastcote (15 minute walk)

Pinner (20 minute walk)

Parking usually avaiable on drive.

ensuring a hassle-free journey to the venue for all fitness enthusiasts.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specializes in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Pro. Clinics, is an established specialist clinic offering laser tattoo removal as well as many other treatments. We utilise the latest technology to offer our clients a safe, efficient and cost effective solution their various requirements.

Whatever treatment you decide to have at Pro. Clinics, you can expect the very best in care and service, conducted in our modern and comfortable city centre clinic.

The quality of service that we offer is unrivaled, and we will guarantee that you receive the best possible treatment both before and after your procedure.

Treatments by Joanna offers a wide range of therapies including:
- Body Ballancer lymphatic drainage massage,
- SkinPen microneedling
- Bioreepel Cl3 chemical peel
- Electro Muscle Stimulation (EMS) workout,
- Cryosthetics for removing skin blemishes
- Cryotherapy fat freezing from TruCryo,
- Arosha slimming body treatments,
- Dermalux Light Therapy,
- Mesotherapy: Profhilo, Dr Cyj, Fillmed.
Please visit my website to find out more or contact me directly.

Remember, good shape and great skin doesn't happen by chance, it happens by appointment.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts. You can also find free parking close by.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: English and Polish are spoken fluently at the venue.

Glow-getters, meet your match at SKNCode Clinic, London. This chic beauty spot is all about sculpted contours, radiant skin and treatments that slay as hard as you do. From flawless fillers to facials that outshine your filter, every service is designed to smooth, snatch and seriously up your vibe. With advanced techniques and a luxe, modern edge, SKNCode Clinic is here to rewrite your skincare story; because glowing isn’t optional, it’s essential!

Nearest public transport:

Oxford Circus station is just a 4-minute stroll away.

The team:

This dream team has years of experience, yet they all ensure they are trained in the newest styles and to the highest standards.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: Wheelchair accessible and designed for comfort, the space welcomes you to relax with a complimentary beverage before your treatment begins.

Holistic Therapies is a massage centre based in South Ealing, London. The centre offers a number of unique massage treatments such as Maderotherapy, a Colombian body treatment using wooden tools, as well as the much-loved classics, including Lymphatic drainage massages and face and body contouring treatments as well as Post surgery massages.

Nearest public transport:
The venue is well connected by bus 65 and South Ealing train station is just a 2-minute walk away.

The team:
The staff are passionate about caring for and enhancing the natural beauty of the body, hair and skin. Qualified massage and maderotherapist, Biljana offers a great range of massages alongside massages with wooden instruments, promoting a holistic and natural approach to wellbeing.

What we like about the venue:

• Atmosphere: Cosy, warm, friendly.
• Specialises in: Lymphatic drainage, Maderotherapy, Body sculpting massages.
• The extra touches: The venue aims to use all-natural and vegan products in their treatments.

Head to IOA MEDI SPA in Bolton for a whole range of services including manicures, pedicures, massage, facials, hair removal, brow and lash services.

Nearest public transport:
There are many bus stops nearby and Bolton train station is just a 9-minute walk away.

The Team:
Friendly, experienced staff.

What we like about the venue:

• Brands and products used: Olaplex.
• Specialises in: Master franchise, 4D lipo, non-surgical facelift, a programme that was written by Molly the owner. There are only about a dozen clinics that do it in the country and all have been trained by Molly.

Emerge from the cocoon of life's chaos and embrace facial freedom with Cavendish Clinic - Fitzrovia, London. With skin-sational facials that iron out fine lines, lift your look and give you that complexion and glow we all crave. In this vibrant oasis, soothing strokes and invigorating masks revitalise your complexion, leaving you with a renewed vitality that shines from within.

Experts in body contouring and pioneered Coolsculpting in the UK in 2011, having completed over 20,000 cycles of Coolsculpting and using the latest Coolsculpt Elite.

You are safe in our hands. Medically led, we are trusted by John Lewis in seven stores across the UK.

Known For:

• Coolsculpting Elite and Body Contouring
• Injectable Treatments
• Skin Tightening & Brightening
• Morpheus8
• Hydrafacials & Peels
• Laser: Pigmentation & Texture
• Skin Care

Nearest public transport:

Oxford Circus station is just a 3-minute stroll away.

Nearest other clinic:

• Peter Jones, Sloane Square

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and skin.

What we like about the venue:

• All injectable treatments are carried our by doctors.
• In partnership with Skinceuticals.

John Lewis Locations:

• Cambridge: Grand Arcade
• Cheadle: Wilmslow Road
• Edinburgh: Leith Street
• Kingston: Wood Street
• Milton Keynes: The Centre MK
• Sloane Square, Peter Jones
• Southampton, Westquay Shopping Centre