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counselling & holistic in Scotland

Active+ Therapy by Saule & Sports Therapist

5.0
372 reviews
Crossmyloof, Glasgow
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HopiEarCandling/FaceLymphaticDrainage 45 mins
£30
Quick view venue details
MonMonday
5:00PM5:15PM
TueTuesday
9:30AM9:45PM
WedWednesday
6:15PM9:45PM
ThuThursday
6:15PM9:45PM
FriFriday
9:30AM2:30PM
SatSaturday
3:00PM6:00PM
SunSunday
1:00PM6:00PM

About Therapist and the Venue:

Welcome to Active+ Therapy by Saule. She is Sports Therapist and Soft Tissue therapist located within Future Fitness Gym in Glasgow's Southside, Jurgita provides specialized massage therapy aimed at alleviating aches, addressing musculoskeletal issues, and preventing injuries. Her treatments are conducted in a shared room used by gym personal trainers. Please be aware that the facility is accessed via a staircase (no lift available), and waiting areas and restrooms are shared with gym members. Due to the gym's active environment, clients may experience some noise and activity during their visit. Jurgita prioritizes therapeutic outcomes and provides focused, effective treatments. For appointments, please contact her directly.

Treatments:

For specialized sports injury management, rehabilitation, and injury prevention, Active Plus Therapy is a premier choice. Our sports therapist offers comprehensive services, including:

  • Corrective massage to address muscular imbalances.
  • Targeted exercises to enhance muscle and joint strength.
  • Assisted stretching to improve flexibility and range of motion.
  • Sports massage incorporating trigger point therapy, focusing on the release of myofascial tension to alleviate pain and optimize muscle function.

In addition to sports therapy, Active Plus Therapy by Saule provides deep tissue massage, a therapeutic technique employing slow, deep strokes and sustained pressure to target deeper layers of muscle and connective tissue. This modality is effective for chronic pain relief, muscle tension reduction, and improved range of motion. We also offer Swedish massage, renowned for its relaxation and stress-reducing benefits. Please consult the 'Menu' for a complete list of available treatments.

Nearest public transport:

The venue is conveniently located a 12-minute walk from Shawlands Station, ensuring excellent transport links. Paid parking is available on Kilmarnock Road. Alternatively, free parking can be found on adjacent side streets and within the nearby shopping centre car park

The team:

Jurgita is the sole therapist operating under the Active Plus Therapy by Saule name. Drawing upon years of experience, she is dedicated to delivering an exceptional therapeutic experience, ensuring each session is a restorative journey towards relaxation, vitality, and empowerment. Her expertise encompasses sports massage therapy, deep tissue massage, and a range of other soft tissue treatments, detailed on the provided menu.

More about Active plus Therapy and the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • The GYM is the next entrance from the Iceland shop. High stairs, no accessible for customers with reduce mobility.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques (including deep tissue and sports massage) to enhance the therapeutic benefits.
  • The extra touches: English, Russian, Italian and Lithuanian are spoken fluently at the venue.

Catherine Jacobs Holistics

5.0
585 reviews
Bonnington, Edinburgh
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Reiki Healing 30 mins - 1 hr
from £45
Reiki healing with Essential Oils 30 mins - 1 hr
from £45
Mindful Massage with Reiki healing1 hr - 1 hr 30 mins
from £75
Quick view venue details
MonMonday
Closed
TueTuesday
10:00AM2:30PM
WedWednesday
Closed
ThuThursday
4:00PM9:00PM
FriFriday
10:00AM1:30PM
SatSaturday
10:00AM1:30PM
SunSunday
Closed

Welcome to Catherine Jacobs Holistics, a well-being haven within Mandala Flow, the charming clinic in central Edinburgh, offering a range therapies including aromatherapy, massage and reiki healing, to help restore your physical and emotional health.

Taking an integrated approach to her treatments catherine combines massage techniques to ensure maximum benefit and a deeply therapeutic experience, using essential oils wherever possible to assist healing at all levels; physically, emotionally and spiritually.

If you are in need of a massage for health maintenance, some rebalancing, or just want to pamper yourself, Catherine will provide a fully relaxing and restorative session for you.

If you are pregnant and would like prepare for your forthcoming arrival, Catherine is one of our highly recommended Pregnancy Massage therapists, and with two children of her own she has walked this path and would be happy to take you through your pregnancy journey.

A highly skilled therapist, she has worked in the field of massage and complementary health for 18 years, and has been a registered Aromatherapist under the IFA (International Federation of Aromatherapists) for 16 years. Catherine has worked with clients from all walks of life, from A-listers to those from the more vulnerable sections of society…wherever you are at, you will be in safe and experienced hands.