counselling & holistic in Hampshire

In love with lashes? Head over to The Beauty Lounge Southampton, for brow and facial threading, eyelash extensions, lifting and tinting.

The Beauty Lounge is the ideal sprucing stop-off during a shopping spree.

A specialist in brow and lashes, they have a diverse range of extensions to suit all occasions and tastes, so whether you're looking for a party pair, a flirty flick or vivacious volume there's something for you.

For defined eyes and de-fuzzing it has to be The Beauty Lounge.

Welcome to Q Wellness, within LA Barbers, Waterlooville. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Cosham station being a mere 40-minute stroll away. Free parking can be found close by.

The team:

With her years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: This is an adults-only sanctuary offering an unparalleled blend of luxury and elegance. Tailored for individuals desiring a peaceful retreat from the demands of daily life, it provides a tranquil, child-free setting, with high-end treatments and uninterrupted relaxation.

STOP THINKING, START BEING You think all day long. Massage is a great way to do a “massage meditation”. Focus on the sensations you’re experiencing and think about nothing else. · BREATHE Deep breathing is highly recommended during a massage or any therapy focuses your mind, enlivens your body, and relaxes you all at the same time. · VISUALISE As the therapist works on tight areas of knots, visualise those places loosening up. · LET GO Don’t help the spa therapist lift your arm or turn your head. Therapists call this hanging on. The opposite is letting go.

vaamaa Beauty is a beauty nail salon in Lyndhurst. The venue prides itself on providing a personalised and dedicated service to each client.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: waxing, threading, massages, aesthetics, lashes, nails

Beauty Arts, located in the vibrant city of Southampton, is your one-stop destination for a wide range of exceptional beauty treatments. This esteemed business is dedicated to enhancing your natural beauty and providing a pampering experience that leaves you feeling rejuvenated and confident. Step into Beauty Arts and be greeted by a team of skilled beauty professionals who specialise in waxing, threading, facials, eyelash services, and nail treatments.

Indulge in expert waxing services that leave your skin silky-smooth and flawlessly groomed. Experience the art of precise threading, ensuring perfectly shaped eyebrows and a polished facial appearance. Treat yourself to luxurious facials tailored to address your specific skin concerns and promote a healthy, glowing complexion. Enhance your lashes with extensions or lifts, creating captivating and alluring eyes. Spoil yourself with expertly executed nail services, ranging from stylish manicures to stunning nail art designs. Whether you're looking for impeccable hair removal, a rejuvenating facial, mesmerising lashes, or beautiful nails, the dedicated beauty experts at Beauty Arts will provide personalised care and attention throughout your visit.

The salon's inviting ambiance creates a relaxing atmosphere, ensuring a comfortable and enjoyable experience for every client. With a commitment to using high-quality products and staying up-to-date with the latest beauty trends and techniques, Beauty Arts is dedicated to providing outstanding beauty treatments that leave you looking and feeling your absolute best.

Nearest public transport:

The venue is based on Colne Avenue with local bus routes nearby.

The Team:

They are highly trained beauticans, with many years of experience under their belt.

What we like about the venue:

• Atmosphere: Clean, vibrant and friendly.
• Specialises in: Massages, eye lash extensions and facials.

Head on over to Juniper Nails Beauty, Southampton, within Breeze Hair Design, your one-stop shop for all hair removal essentials. Take the rough with the smooth and say goodbye to those pesky hairs; with unbeatable bikinis and hella good Hollywoods, this waxing wonder woman provides fuss-free de-fuzz sessions, that'll have you bare-legged and beach-ready in no time at all. Check out the treasure trove of extras and begin a lash love affair with the amazing lash lifts, or dress your nails to impress with the outstanding manicure and pedicure portfolio, amongst the rich collection of treatments on the menu. Book in now for flawless finishes and beauty so good, that you'll be back in a heartbeat.

Nearest public transport:

Southampton Central station is just a short 14-minute stroll away.

The team:

With years of experience, Samantha is a master of their craft, with an unwavering commitment to excellence.

What we like about the venue:

• Atmosphere: Vibrant, charming and friendly.
• Specialises in: Waxing - it's not just a profession but a passion.
• The extra touches: This is a unisex venue.

Situated within Pinkmead Farm in Botley, Southampton, you'll find Georgie At The Yard, a cosy treatment room offering a range of beauty and holistic treatments. For the ultimate relaxing experience, opt for a deep tissue massage, or give your hands a pop of long-lasting colour with some gel polish.

Nearest public transport:
Botley train station is less than a 10-minute walk away from the venue.

The team:
Georgie has over 10 years of experience working in the beauty industry.

What we like about the venue:

• Atmosphere: Private treatment room, cosy, natural decor, shabby chic.
• Specialises in: Massage and holistic services, nails, waxing.
• Brands and products used: The Gel Bottle.
• The extra touches: Tea, coffee and water are available for clients.

Welcome to The Bridge Retreat, a small but idyllic, purpose built holistic therapy practice offering a range of holistic treatments, including Swedish Massage, Deep Tissue Massage, Hot Stones Therapy, Pregnancy Massage, Reflexology, Hopi Ear Candling, Indian Head Massage, Organic Facials and Body Treatments.

Holistic therapies are increasingly recognised as a great way to combat the stresses and strains of today's hectic lifestyles. Owner of The Bridge Retreat, Lucy Knight, is a fully qualified and insured massage therapist and has been providing massage treatments since 2009. Since qualifying Lucy has gone on to develop her skills and interest in this field, continuously expanding her treatment portfolio with many happy and recurring clients.

Welcome to Stepping Stones Holistic Health, Gosport, a dedicated studio space for healing and relaxation.

Here we specialise in intuitive and personalised treatments to suit your every needs. From bespoke massages to relieve pain, stress and tension, to bespoke therapeutic treatments to help support you through emotional and mental difficulties.

Here the skilled practitioner harnesses universal life force energy and therapeutic touch to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you.

Stepping Stones Holistic Health is more than just a wellness centre - it has become a sacred space ful of healing and uplifting vibrations, it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options. 1 hour free parking can be found in the near by car park with a maximum stay of 2 hours. The venue is just a 5 minute walk from the gosport-portsmouth ferry port, taxi rank and bus station.

The team:

With years of experience, Jemma is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Speci
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

Nestled in the heart of Portsmouth Southsea, Luna Spirit Reiki is a treatment room that offers beautiful holistic treatments for healing, peace and relaxation of the mind and body.

Nearest public transport:

The shop is easily accessible by public transport, and close to Fratton Train Station and all bus routes.

The team:

Dominique is a dedicated professional who is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: relaxing, welcoming.
• Specialises in: Reiki & Massage.

Enhancing one's natural beauty can feel empowering and at Waters Edge Beauty, within Southsea, that is the ultimate goal. With an extensive list of skin-smart treatments, trendy manicures, perfect pedicures, gel nails and a touch of creative nail art, that all combine to create a unique and waters Edge Health beauty &Aesthetics experience. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Waters Edge Beauty!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts. Free and paid parking can be found close by.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.. look out for those new staff joining us soon

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: This exclusive salon is renowned for its unwavering commitment to using only vegan, organic, cruelty-free, locally-made and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your skin.

Ready to unwind, relax, and restore balance? Grounded Holistic Therapies, in Fareham, is based in a beautiful clinic room at Manor Wellness in Fareham, and also offers mobile treatments, allowing you to enjoy holistic therapy in the comfort of your own home. Whichever you choose, this time is entirely for you—an invitation to drift into deep relaxation and support your body’s natural healing process.

Ellie is a fully trained and insured Level 5 Clinical Reflexologist and Reiki 2 practitioner. Reflexology and Reiki can be beneficial for many conditions and symptoms including low mood, anxiety, pain, fatigue, sleep disorders, hormonal imbalance, as well as deep relaxation and stress management (amongst other wonderful benefits!).

Nearest public transport:

Wickham Road Rbt bus stop is just 2-minutes walk away.

The team:

A caring and experienced holistic therapist who takes a personalized, intuitive approach to every session. Each treatment is tailored to your needs, creating a safe and calming space to fully relax and reset.

What we like about the venue:

• Atmosphere: Calm, grounding and nurturing.
• Specializes in: Holistic therapies, relaxation and healing.

• Elevate your mind.
• Empower your life.
• Strengthen your organisation.

At A&N Wellbeing Services, Basingstoke, we don’t just talk about mental wellbeing — we activate it.

Your MINDSET shapes your:

• Performance
• Relationships
• Confidence
• Work-Life output
• Leadership.

When your mental well-being is strong, everything improves. When it’s neglected, everything feels harder. That’s where we come in. Our Wellness Centre delivers powerful, personalised mental wellbeing support for individuals ready to grow, reset, or regain clarity. Through counselling, wellbeing consultations, and structured coaching, we provide a confidential space to offload your worries, feel genuinely heard, gain practical insights, and build habits that create lasting change.

This is not passive support — it is purposeful transformation.

For organisations, our Corporate Wellbeing Clinics bring professional mental health support directly into the workplace. We help reduce stress, improve engagement, strengthen resilience, and cultivate psychologically healthier cultures that drive sustainable performance.

We also deliver impactful Motivational Speaking and Wellbeing Talks designed to energise audiences, challenge limiting beliefs, and spark meaningful behavioural change. Whether speaking to leadership teams, employees, or community groups, our sessions combine psychological insight with real-world practicality — leaving people inspired, empowered, and ready to take action.

At A&N Wellbeing Services, we believe thriving people build thriving businesses.

If you’re ready to strengthen your mindset, elevate your performance, and prioritise mental wellbeing — YOUR journey starts HERE.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Elements of Zen is a holistic wellness sanctuary located within The Grange on Rowan Way, Chandler's Ford, specialising in rejuvenating facials, reiki, and Japanese head spa treatments. This serene and beautifully appointed venue offers a peaceful escape for clients seeking to balance their energy, improve skin health, and experience deep, meditative relaxation.

Nearest public transport:

The studio is conveniently accessible, situated just a 12-minute walk from Chandler's Ford Rail Station and close to local bus stops serving the Rowan Way area.

The team:

Lead practitioner Christina is highly committed to holistic healing and advanced skincare, blending technical skill with a gentle, intuitive approach. She ensures a professional, calming, and bespoke service, guaranteeing that every client leaves feeling spiritually aligned and physically refreshed.

What we like about the venue:

• Atmosphere: Tranquil, zen-inspired, professional, and restorative.
• Specialises in: Holistic well-being, featuring expert Facials, traditional Reiki energy healing, and the deeply relaxing Japanese Head Spa experience.

At studio T Beauty & Aesthetics, Hampshire, they specialise in advanced aesthetics treatments designed to enhance, refresh and restore your confidence. Salon offers a clean, professional environment delivering amazing results.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to The ART of Healing, Farnborough, a sanctuary of stillness where the art of classic massage is beautifully honoured. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Each treatment is thoughtfully tailored, ensuring you are guided into a state of deep calm, where every movement invites you to let go, unwind and simply be.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all wellness enthusiasts.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience; don’t stress, they’ll press reset.

What we like about the venue:

• Atmosphere: This refreshing, home-based venue ensures that every visit feels like a luxury experience designed with serenity in mind.
• Specialises in: Relaxing rituals and restorative rubdowns!

Welcome to Dentalia Dental Clinic and Denture Studio, where beauty meets expertise. The salon offers a luxurious, welcoming space for all who walk through our doors.

Nearest public transport:

Intec Business Centre bus stop is just 1-minute walk away.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Dental treatments, wrinkle reduction, fillers and non- surgical rhinoplasty.

Revitalize your renew your soul , as you discover tranquillity at The Reset Sanctuary, Upper Clatford and immerse yourself in a world of relaxation. Finding moments of tranquillity can often feel like a luxury beyond reach. I'm delighted to introduce healing, sleep restoration and bespoke Aromatherapy or classic massage. Well-being should be accessible to all, so discover the rejuvenating power of healing hands and experience the profound benefits it brings to your body/mind and soul.. Your well-being is an investment in future-proofing your health with lowered stress levels and peace of mind.

I offer Healing: Reiki and crystal healing, Aromatherapy massage, Sleep Restoration packages and De stress treatments including lifestyle and nutritional aftercare.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of healing techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using natural and organic products, this space ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

Get ready to relax Therapy 4 Body and Mind part Everyone Active Club facility, located in Sandhurst. A shoulder and neck massage, aromatherapy massage, and full body massage are just a few of the services offered by this skilled therapist.

Nearest public transport:
Salon is easily accessible by bus: 3, 406 (Chapel Corner stop).

The team:
Excellent therapist who ensures true relaxation and exceptional attention to every client.

What we love:

• Atmosphere: calm and professional.
• Specialisation: massages.
• Brands and products used: only professional oils and other essential products are used during the treatments.
• Extra touches: parking is available nearby, and the salon is easily accessible by public transport.