Fun, personal, motivating personal training all in the comfort of your own home, garden or local outdoor space. Whether you want to look and feel good in your bikini this year, run a 5 or 10K race or just have more energy and feel fitter. If you have tried and failed to stick to a gym membership, are fed up with yo-yo dieting or feel you have reached a plateau with your exercise, personal training could be the solution for you. Sessions can take place either in your home, garden or local park. The advantages of outdoor exercise are numerous - fresh air, Vitamin D from sunlight and increased challenges to core muscles from uneven terrain. Whatever your goals, whether looking good in a bikini, running a 5K or just having more energy with the children. We will discuss how we can help you achieve your maximum potential. At your initial consultation, we will spend time, not only assessing your current fitness levels, but getting to know you, your likes / dislikes and personality. This information will enable us to tailor sessions to be enjoyable for you. Believe it or not, you may even start to look forward to your workout. Research has proven that participants are far more likely to stick to exercise if they get some intrinsic value from it. We will review your diet and current activity levels and offer effective tips that will bring immediate benefits.
We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations
This venue offers discounts on off-peak appointments.
Strong For Life are massage and therapy rooms based within a purpose built complementary health centre designed to provide all of your health needs. We have multiple rooms to allow for various treatments and services, including rehabilitation, massage and personal training; all under one roof.