Roots.Uprise - For City Souls

At Roots.Uprise, balance is an art form. I’m Amber Rose 🌹 - Bodyworker/ Massage therapist and Creative Director of the Roots.Uprise brand - blending ancient wisdom and the intuitive knowing of the body with a modern pulse. Each treatment is crafted as a one-of-a-kind journey, drawing from styles such as Ayurvedic Yoga Massage, Thai Yoga Massage, Somatic Science, and other holistic practices. Our work is trauma-informed and always individually tailored to the fast pace and unique needs of city life.

Roots.Uprise is more than just a massage service - it’s my way of creating space for growth, education, and community. With a mission to inspire resilience, raise health awareness, and give people the tools to take better care of themselves and each other - creating room for calm, reset, and reconnection.

Sessions take place in a cosy, home-studio where you’ll feel comfortable and welcome. Please make yourself at home - water and toilet facilities are available for your use.

Roots.Uprise is here for busy minds, tired bodies, and curious souls looking for something deeper. Because when we feel well, we rise - together.

Please note: My studio may not be suitable for clients with dog allergies. Please contact me directly for any further details. 07577009697

The Works is one of Marple's most prestigious hair and beauty venues, providing a broad treatment menu in a beautiful, spacious and classy environment.

The team have over 50 years of hairdressing experience and pride themselves on their passion for quality hairdressing and second to none customer service. They use high-quality brands including; CND Shellac, Crystal Clear and Sienna X. They are committed to delivering excellent beauty therapy, nail treatments, creative hair styling, tanning, massage and facial treatments to pamper you as much as you can be.

Located in the heart of Marple, the salon is easy to access and is opposite Asda where you can park for free for 2 hours. There is also free but limited street parking nearby.

Step into B'Divine Beauty @ Welligton House, Suite 606. Colchester, where luxury meets relaxation! Whether you're looking for a rejuvenating facial, a flawless manicure or a full body pampering session, our expert team is here to give you a glow that lasts. Immerse yourself in a tranquil, welcoming space and let us take care of all your beauty needs. Your ultimate beauty destination awaits you.

one on one and group fully accredited training available.

Training available either in house or in the comfort of your own salon/ City.

Nearest public transport:
The venue is conveniently situated close to plenty of public transport options. Free parking is also available on request.

The Team:
Jade-Marie is a skilled beautician who brings years of expertise and a personal touch to every treatment. She's super precise and detail-oriented, so you can be sure you'll leave feeling your absolute best. She'll make sure you get the exact treatment you need, whether you're after a relaxing facial or a bold new look.

What we like about the venue:

• Atmosphere: Calm, clean and friendly.
• Specialises in: Advanced facials, waxing, injectables and training.

Head on over to Hua Ren Tang Chinese Medical Centre, Kensington. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Take a little time for yourself and take care of your beauty at The Orchid Retreat Day Spa, located at The Spires Shopping Centre, London. A true oasis of calm off the High Street. Their aim is to give clients all the therapies offered at country spas in a more accessible location, an urban spa for urban living.

Nearest public transport:

The salon is easy to reach by bus: 614 (Carnarvon Road (Stop U)).

The team:

They are true professionals who ensure attentiveness, high quality, and impeccable service.

What we like about the venue:

• Atmosphere: Calm and professional.
• Specialises in: Beauty treatments.
• Brands and products used: Professional brands, such as Thalgo French spa products, are used in the salon.

Welcome to Richmond Manual Therapy, our therapy centre in Richmond, London, offers a great variety of relaxing and therapeutic treatments as well as many different types of physical therapies. All new clients are required to book a 30min initial consultation.

Nearest public transport:

Based within Spencer House, the venue is easily reached by public transport, with Richmond station located only a 3-minute walk away. Convenient parking is also available at Waitrose car park.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Highly professional, modern and clean.
• Specialises in: Allied Healthcare Therapy.

Your relaxation solution is just around the corner at Orchard Massage & Beauty, Leeds. A destination for holistic restoration and aesthetic refinement, established as a peaceful sanctuary away from the city bustle, dedicated to helping you rest, relax, and look and feel your absolute best. Whether you are seeking a therapeutic escape or a polished beauty refresh, Orchard Massage & Beauty provides a high-standard, tranquil environment tailored to your total wellbeing.

Nearest public transport:

The studio is conveniently located, close to public transport options. Several bus routes stop nearby on Wortley Islands or Gelderd Road.

The team:

Jane’s expertise lies in her versatility; she manages a seamless bridge between therapeutic massage and high-end beauty care. Jane’s attentive care ensures that, whether you are visiting for deep muscular relief or a confidence-boosting beauty treatment, your experience is delivered with the utmost attention to detail.

What we like about the venue:

• Atmosphere: A tranquil studio environment that offers a secluded and modern escape for ultimate relaxation.
• Specialises in: Deep tissue massage, relaxation therapies, and bespoke beauty maintenance.
• The extra touches: With a fully electric massage couch and heated blanket, you're sure to be comfortable and cosy whilst receiving your treatment.

Tucked away in the heart of Worsley Village, Hidden Beauty Worsley at Pennyblack Chambers is a bespoke beauty salon offering a wide variety of luxurious treatments. Bathed in natural light and finished with charming motifs, they have created a soothing space ideal for an afternoon of pampering.

Their vast menu covers everything from acrylic nails to foot massages, all performed by a dedicated team focused on ensuring your complete satisfaction. Approaching every treatment with the same care and enthusiasm, they take the time to tailor each service to suit your needs, allowing you the peace of mind to relax, unwind and truly indulge.

Horsforth Beauty Suite is a beauty salon centrally located minutes from Horsforth station in Leeds. This accommodating, friendly salon provides a comprehensive range of beauty treatments, from microdermabrasion to shellac nails, spray tanning to ear candling, all of which are expertly carried out by the salon’s experienced team of therapists.

The team here are efficient and welcoming, they will always listen to what you want and provide advice accordingly. You will be sure to feel completely relaxed and at ease after a visit to this gem of a salon!

About Rijooviness — Pain Relief & Injury Recovery Specialist

At Rijooviness, we specialise in resolving pain, restoring balance, and helping the body function properly again.

Led by Reg Lenney, with over 40 years of professional training and hands-on experience, our work focuses on identifying and correcting the root cause of pain — not simply treating symptoms.

Clients come to us, or use our on-site and in-home service, for help with:

• Back pain
• Neck and shoulder pain
• Sciatica
• Injury recovery
• Muscle tightness and restriction
• Postural imbalance
• Chronic tension and unresolved physical discomfort

Each session is calm, precise, and tailored entirely to your body. Many clients notice immediate improvements in movement, comfort, and stability.

This is not a routine massage. It is focused, professional bodywork designed to help your body recover properly and function as it should.

We work with a wide range of clients, including:

• Office professionals
• Active individuals and athletes
• Those recovering from injury
• People living with long-term pain or tension

Our goal is simple: help you feel better, move better, and restore confidence in your body.

Appointments are limited to ensure every client receives proper time and attention.

Important Information

• Please allow 24 hours notice when booking
• Wear comfortable clothing
• Free parking available
• Quiet, private professional setting in Bungay

If you are unsure which session to choose, the 60-minute Pain Relief & Injury Recovery Session is the best place to start.

Welcome to Love Yourself Beauty & Holistic Wellness Centre
A space where self-care meets soulful healing.

At Love Yourself, we offer a wide range of professional beauty and holistic treatments designed to help you relax, recharge, and feel your absolute best. Whether you're looking for a soothing massage, a revitalising facial, energy-balancing therapies, or expert grooming treatments – you're in caring, experienced hands.

Our services include:
💆‍♀️ Massage Therapy (Swedish, Deep Tissue & more)
🌿 Facials tailored to your skin needs
🦶 Reflexology & Indian Head Massage
✨ Reiki & Sound Healing Baths
🕯️ Waxing for men and women
👁️ Lash & Brow Tinting
💅 Manicures & Pedicures

Open to all – any age, gender, or background – everyone is welcome here.
With over 14 years of experience in spas and salons, I’m fully qualified and committed to providing a calm, professional and friendly experience in a peaceful, nurturing environment.

Take a moment for yourself. You deserve it.
Book your appointment today – your mind, body and spirit will thank you.

Nearest public transport:
Five minutes away from Partick train station.

The team:
Michelle has a real passion for her art and is ready to surprise you.

What we like about the venue:

• Atmosphere: Professional and friendly.
• Specialises in: Holistic Therapies

Welcome to Adrienn Varga, your all-encompassing beauty and wellness destination in the seaside town of Bournemouth. Specializing in massages, facials, tattooing, and aesthetics treatments, this multifaceted studio offers a comprehensive range of services designed to pamper, rejuvenate, and empower you. From therapeutic massages that melt away stress to rejuvenating facials that enhance your natural radiance,

Adrienn Varga's skilled therapists provide expert care. Moreover, their tattooing expertise allows you to express your individuality with stunning body art. Additionally, the aesthetics treatments, including Botox and dermal fillers, offer non-invasive solutions to enhance your beauty. With a commitment to using top-quality products and staying current with the latest trends, Adrienn Varga ensures that every aspect of your beauty and well-being is expertly catered to.

Step into the welcoming and chic ambience of Adrienn Varga and embark on a journey of transformation, where the fusion of artistry and science creates an extraordinary symphony of self-enhancement, leaving you feeling confident, rejuvenated, and ready to conquer the world.

Nearest public transport:

The venue is based on Burlington Arcade with local bus routes nearby.

The Team:

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue:

Atmosphere: Upbeat, fun and calm.
Specialises in: Massages and aesthetics.
The extra: The venue is wheelchair accessible.

Heal, Align & Rise at Forever Gifted

Welcome to Forever Gifted, a peaceful holistic wellness sanctuary designed to help you relax, recharge, and reconnect with yourself. If you’re seeking relief from stress, anxiety, overwhelm, or simply need time for self-care, you’ll find a safe and nurturing space here.

Nestled within a tranquil garden setting, Forever Gifted offers a calming environment filled with soothing aromas and healing energy, allowing you to step away from the pressures of everyday life and focus on restoring balance to your mind, body, and soul.

With years of experience as a holistic healing practitioner and through my own personal healing journey, I am passionate about supporting others on their path to wellbeing. Every session is tailored to your individual needs, ensuring a compassionate, supportive, and empowering healing experience.

Choose from a range of holistic therapies and energy healing treatments, including:

• Reiki Healing
• Crystal Healing
• Breathwork Sessions
• Reiki Drumming
• Reiki Indian Head Massage
• Reiki Thai Foot Massage

Whether you visit on your own or share the experience with a friend, each treatment is designed to promote relaxation, emotional wellbeing, energy balance, and personal transformation.

Not sure which therapy is right for you? Simply book a consultation and we’ll discuss your needs together. I will help you choose the healing treatment or wellness experience that best supports your current stage of life and wellbeing journey.

Begin your journey to healing, balance, and inner peace with Forever Gifted today.

Nearest public transport:

Oakleigh Park - Arnos Grove - Southgate & Oakwood station is just a 20-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki & Holistic Healing including Breathwork & Indian Head massage , with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• The extra touches: Unwind with a choice of complimentary beverages. Whether it's a cup of tea, or a refreshing crystal-infused water, these drinks perfectly complement the tranquil ambience and top-notch healing services.

Please note : Weekend appointments are available upon request

Go ahead and treat yourself to Isha Nails & Beauty - Hackney, based in side Hackney Phone Shop . your one-stop shop for beauty that goes above and beyond. With fierce facials, fabu-lash lashes and a treasure trove of extras, it's a must-have for city girls in a raging hurry. So book now and spoil yourself with some relaxing me time.

Nearest public train station

Hackney train station is just a 2-minute stroll away.

The team:

This styling superstar is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Professional, vibrant and welcoming.
• Specialises in: Nails and beauty.
• The extra touches: The venue is wheelchair accessible.

Sal-on Hair & Beauty is a home based salon located in Thackley, Bradford. Sally can provide women with a wide range of hair and beauty services for all your needs.

The salon aim is to help you feel relaxed and comfortable while providing you with all the latest that the beauty and hair industry have to offer, complemented by a service second to none. Sally is a highly qualified hairdressers with some added experience in beauty. A very relaxed and friendly professional that only use top quality products.

Sally will always try to achieve the results you, as an individual client, desire. A genuine passion for what they do is key , so come and visit and enjoy being pampered. They also have free parking available. PLEASE NOTE, WE ARE A FEMALE ONLY SALON.

With over 20 years of experience in the beauty industry, keeley brings a wealth of knowledge and expertise to every treatment. Specialising in skincare, skin lesion removal, and advanced aesthetic procedures, the focus is always on delivering exceptional results tailored to each client’s needs. In addition to a thriving practice, keeley is also an educator, sharing knowledge and skills with the next generation of beauty professionals. As a First Aid-trained specialist with St. John Ambulance, keeley ensures a safe and professional environment for clients and colleagues alike. Known for a meticulous approach and dedication to client satisfaction, the goal is always to help individuals achieve their beauty and wellness objectives with confidence

Nearest public transport:

Bush Hill park Station is just a one minute walk away

The team:

With over 20 years of experience, this dream team are expert in demystifying skin complaints.

What we like about the venue:

• Atmosphere: Welcoming and in a great area
• Specialises in: Skin treatments and facials.

Renaissance Harrogate has been running from the heart of Harrogate for over thirteen years. It is owned and run by Angela Tunstall, who became a qualified sports/work related injury therapist after finding it difficult to get a good treatment for her own sports injuries. A fitness class instructor and personal trainer, Angela has always maintained an active, healthy lifestyle and knows the importance of massaging out those nagging injuries before they become more serious or prolong recovery.

Angela's clients now include MPs, racing drivers, power lifters, barristers, athletes and even a competitor from the World's Strongest Man, but also anyone involved in local sports, keep-fit enthusiasts, and those with injuries obtained through their work. In addition, Angela has successfully improved the quality of life and mobility for many elderly people who had almost given up on finding a solution to their problems. The treatments are individually tailored to each client based entirely on their needs.

The Welcome Spa in Hackney is a massage and wellness therapy room within Mainyard Studios, offering a specialised range of bodywork treatments.

Your therapist at The Welcome Spa takes time before every treatment to discuss what each client expects from the massage and afterwards, to explain a long-term treatment plan.

The team here believe that massage is more than just a moment of pampering and respite; it's the first step to a healthier and more peaceful life.

Located on Wallis Road, close to Hackney Wick station, your ticket to relaxation couldn't be more convenient.

It's time to prioritise your wellness and pay a visit to the expert team of massage therapists at The Welcome Spa.

Hair, Skin, Nails, Tanning And Beauty Treatments in Beckenham.

We offer all aspects of hair services from the biggest, bounciest blow dries to sleek cuts, natural looking hair extensions and sleek Keratin treatments! Where do we start on beauty?! Please take your time to look out our many answers for your skin, body and relaxation. Then all the maintenance and glam you could wish for, from waxing and nails to lashes and tans to make you feel your best!

Nearest parking:

St George's car park

Nearest public transport:

Beckenham Junction Station

The team:

All the technicians are experienced, friendly professionals known for building human connections.

• Brands and products used: Kerastase, Olaplex, Guinot, Crystal Clear, St Tropez

Welcome to Clare Arnold Therapies, a home-based in South Queensferry. Clare is a skilled and compassionate therapist offering a range of holistic treatments, including different forms of reflexology, gua sha and energy healing. With a client-focused approach, she tailors each session to individual needs, helping to relieve stress and tension and to restore balance. Specialising in natural well-being and healthy ageing, Clare uses techniques that promote circulation, relaxation and skin rejuvenation, supporting a radiant, youthful appearance. Her warm, professional manner ensures a calming experience that nurtures both body and mind. Alongside her treatments Clare also hosts workshops and women’s circles, creating a supportive space for connection, self-care and personal growth.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellbeing enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.