Cognitive behaviour therapy in the UK
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Around the corner from Marble Arch in Marylebone, EMX Squared is a wellness centre concerned with body, mind and aesthetics work. Opened in 2015, they look to spend quality time and energy to make sure each client gets the most from their experience in this unique space.
They offer EMS (electro muscle stimulation) training and infra red sauna sessions; both are safe, non-impact methods of personal training, helping you to burn calories over a short period of time. This effective system is delivered by a friendly team and is available from 8am to 9pm throughout the week and also on Saturdays.
Reach For The Skies
Reach For The Skies is a wellness centre, situated in Lewes, East Sussex.
Therapist Carol North incorporates elements of psychotherapy and hypnotherapy in her deeply healing and transformational work, enabling release, transformation and renewal in all aspects of life particularly the emotional, psychological and physical. She is a registered psychotherapist and hypnotherapist and a full member of the National Society of Hypnosis, Psychotherapy and Mindfulness (NSHPM) and the National Register of Psychotherpyand Hypnotherapy (NRHP). Trained in the major psychotherapeutic schools Carol is qualified to take an integrative approach, drawing on the therapeutic theories and practice best suited to the individual’s needs and substantiated by scientific evidence of its effectiveness in practice.
Mindful Psychology Clinic
Speaking to a trained psychotherapist who has the awareness of what moves you below the surface of everyday interactions can help you offload your stress and suffering. There are several reasons why people choose to see a psychotherapist. The most common reasons people come to therapy are: depression, anxiety, stress, coping with transitions in life, relationship difficulties, grief, OCD, post natal depression, eating disorders.
Therapy enables you to gain an understanding of what holds you back in life, how to change old patterns of thinking and find more helpful ways to engage in living. This process leads to feeling more grounded in yourself, being able to accept past suffering, improving your self confidence and living in the here and now.