Our sanctuary from inner city life, hidden underground, invites you down to explore the new possibilities our boutique brings to transform your lifestyle.Whether you would like to become a gym member or indulge in a spa day, Nourish has something that will cater to you. Our club has a Gym, Spa and Yoga studio (that we also use for fitness & dance) Not to forget our beauty treatment rooms, nail spa & hairdressers. We are an exclusively female facility, we have a complete control on access to our club & we have an all female team - sorry guys!
Our instructors are experienced and completely professional. They are registered instructors under The British Combat Association. A typical training session involves warm up such as circuit training, Thai Pad work, groundwork and light sparring, which is optional but recommended. Nobody will be thrown in the deep end and made to spar if this is not what they want from their training. We are hybrid MMA style club which incorporates striking, takedowns, throws, strangles, chokes and submissions, which have been put together from Thai boxing, jiu jitsu, wrestling and judo with a structured grading system, so you can progress through the belts to achieve your black belt. So if you are ready to enjoy better health, higher energy levels, and physical wellness, our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being and strength, so why not make a life style change today?