Bwoachi Lifestyle & Fitness Weekend (Price £495 per person full board – Dartington, South Devon). Do you want to be a better version of you? Fitter, happier, healthier and in control of your mind and body? Do you want to lose weight and learn the secrets of how to keep your body in a healthy fat burning mode? Discover the secrets to a lifetime of health and vitality at a Bwoachi Lifestyle and Fitness Weekend. The weekend boot camp is based at the internationally renowned centre of learning; Dartington Hall and Estate. It is the perfect location to discover yourself, discover what you can achieve and how your limited beliefs maybe holding you back from achieving your personal goals. Re-engerise your mind and body with; hi and low impact fitness classes, meditation sessions, conscious re-alignment with nature and nutrition. Learn how to implement 'the four doctors' (movement, quiet, happiness and diet) into a holistic lifestyle. (N.B. The weekend will involve exercise routines which are tailored to all levels of fitness) Everyone is unique, so after completing your heart rate variability test and experiencing the 'holistic lifestyle system', you will be given a personalised plan to take you forward for the rest of your life! Now Booking: 17th 18th 19th October 2014 Price: £495 per person (Price includes full board, all exercise classes, meditation sessions and therapies) For further information or to book your place: Email: bwoachifitness@mail.com Payment: £50 deposit (balance must be paid in full 21 days prior to the commencement of the event)
I am currently in Australia for a Year. Probably no use to you sorry; but my advice is FREE. Contact me for details for the area, how to get fit, the best gym to get the right results and people to know during your fitness journey. Ill help with the important bits like setting goals and motivation. I am a Gym Instructor, Personal Trainer, Self Defence Instructor and a Sports Therapist. I have studied Sports Exercise and Sciences for 2 years, passed numerous courses to aid my Personal Training.
We believe that training should be functional and movement based. By using movements that reflect real-life activities, gives our bodies far more benefits than standard training does. Functional training allows us to adapt and overcome challenges more easily thus preparing ourselves for everyday life, not just the gym. Functional training is all about teaching your muscles to work together as one unit, which prepares our bodies better for daily tasks. By simulating and practising common movements that we all do at home, work and during sports, makes living life easier. The benefits of functional movement training far outweigh the benefits of standard training. Standard training includes using static resistance machines and fixed cardio equipment within standard gyms, which limits the benefits you can receive. Where as functional training is based on more dynamic, wholesome movements that brings with it extra physical, mental and social benefits.
