We have turned a basic office trading estate unit into a fully holistic wellness centre in Bristol for people to come and enhance their health and improve their wellbeing.
We focus on the 4 main areas of wellbeing; movement/exercise tuition, nutrition coaching, sports therapy/massage and mental wellness/life coaching sessions. We use these 4 areas of wellbeing to create a bespoke, personalised wellness plan for anyone who is in need of health and wellbeing advice.
Although we try to entwine all 4 of these elements into our programmes, visitors to our centre can still book individual treatments/services. Please look through our services to find the most suitable approach for you.
I am currently in Australia for a Year. Probably no use to you sorry; but my advice is FREE. Contact me for details for the area, how to get fit, the best gym to get the right results and people to know during your fitness journey. Ill help with the important bits like setting goals and motivation.
I am a Gym Instructor, Personal Trainer, Self Defence Instructor and a Sports Therapist. I have studied Sports Exercise and Sciences for 2 years, passed numerous courses to aid my Personal Training.