We have turned a basic office trading estate unit into a fully holistic wellness centre in Bristol for people to come and enhance their health and improve their wellbeing. We focus on the 4 main areas of wellbeing; movement/exercise tuition, nutrition coaching, sports therapy/massage and mental wellness/life coaching sessions. We use these 4 areas of wellbeing to create a bespoke, personalised wellness plan for anyone who is in need of health and wellbeing advice. Although we try to entwine all 4 of these elements into our programmes, visitors to our centre can still book individual treatments/services. Please look through our services to find the most suitable approach for you.
I am currently in Australia for a Year. Probably no use to you sorry; but my advice is FREE. Contact me for details for the area, how to get fit, the best gym to get the right results and people to know during your fitness journey. Ill help with the important bits like setting goals and motivation. I am a Gym Instructor, Personal Trainer, Self Defence Instructor and a Sports Therapist. I have studied Sports Exercise and Sciences for 2 years, passed numerous courses to aid my Personal Training.
Bwoachi Lifestyle & Fitness Weekend (Price £495 per person full board – Dartington, South Devon). Do you want to be a better version of you? Fitter, happier, healthier and in control of your mind and body? Do you want to lose weight and learn the secrets of how to keep your body in a healthy fat burning mode? Discover the secrets to a lifetime of health and vitality at a Bwoachi Lifestyle and Fitness Weekend. The weekend boot camp is based at the internationally renowned centre of learning; Dartington Hall and Estate. It is the perfect location to discover yourself, discover what you can achieve and how your limited beliefs maybe holding you back from achieving your personal goals. Re-engerise your mind and body with; hi and low impact fitness classes, meditation sessions, conscious re-alignment with nature and nutrition. Learn how to implement 'the four doctors' (movement, quiet, happiness and diet) into a holistic lifestyle. (N.B. The weekend will involve exercise routines which are tailored to all levels of fitness) Everyone is unique, so after completing your heart rate variability test and experiencing the 'holistic lifestyle system', you will be given a personalised plan to take you forward for the rest of your life! Now Booking: 17th 18th 19th October 2014 Price: £495 per person (Price includes full board, all exercise classes, meditation sessions and therapies) For further information or to book your place: Email: firstname.lastname@example.org Payment: £50 deposit (balance must be paid in full 21 days prior to the commencement of the event)