Located in Nine Elms, just around the corner from Battersea station, Tensixtwo is a centre for well-being that provides a selection of relaxing spa treatments. A white minimalist design is offset by bursts of rich purple, creating a sense of lush indulgence in which to be pampered both mentally and physically. Catering to men and women, Tensixtwo’s team of professional and highly-qualified therapists offer everything from massages to waxing to manicures. Experience an overwhelming feeling of calm and escapism in a truly serene atmosphere, where the stresses of day-to-day life just melt away.
Spa Find Miracle Algimud Body Contouring Treatment
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
This venue offers discounts on off-peak appointments.
Bespoke You offers a variety of massage therapy treatments. With over 15 years experience. I have a natural ability and passion for holistic body work, an affinity and empathy with people and their well being combined with a good ear, calm and nurturing nature and intuitive style of work. Massage is beneficial to our physical and mental well- being. The body and mind are a collection of systems that react to our lifestyles. The aches and pains caused by the stress of living and working in todays 24/7 society can harm. Massage can help by harnessing the bodies natural ability to heal itself.
Qualified Personal Trainer& Massage therapist (trained in Ayurvedic, deep tissue and Thai massage), Andrea founded Spiritual Fitness after travelling to the Far East to study the healing arts and deepen his knowledge of meditation, yoga and massage. Combining spirituality and fitness, the unique service offers clients a number of ways to improve their well being and daily life – be it through TRX training or a midweek in-office massage. Both elements are extremely helpful for emptying the mind, bringing clients into the present and helping them achieve higher peace and inner strength. All services are adapted to individual clients with the aim of improving the quality of life, while teaching the skills needed to train alone and techniques that can be incorporated into their everyday.
West London Dermatology Centre is one of the UK's largest private Dermatology clinics offering a wide range of treatments, from skin problems such as acne, psoriasis, vitiligo and melasma to cosmetic improvement of lines, wrinkles, acne scars and pigmentation as well as laser treatment for hair removal. The Centre also provides a mole clinic whereby we offer assessment and treatment of moles and skin lesions. Our friendly and professional team of Consultant Dermatologists, Nurses and Aestheticians are available to provide same day consultation and treatment. You will be offered an initial consultation during which you can discuss your conce...