Halfway along Sidcup High Street, LAB Salon offers a full menu of clinical non-surgical beauty solutions for the face and body. This features up-to-date anti-aging, fat reducing and body contouring treatments. A professional, personal experience, you’re made to feel welcomed and relaxed. Staff are kind and informative about products and procedures. Products include Eve Taylor, Environ, Jane Iredale and Jessica.
With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
Pilates Wellness provides one to one and small groups classes, in the confort of your home or workplace. We also provide Barre workout and our signature fusion class, Pilates/Barre. We can help with: Tone and shape the whole body Core strenght Improve your posture Ease lower back pain Improve strenght and flexibility Stretch and realxation Weight loss ( barre workout) We offer: Traditional Pilates Dynamic Pilates Post-natal Pilates Barre workout Pilates/Barre Stretch and relaxation Sessions will be entirely customized, and you will be receiving the full attention of your teacher, making the sessions much more effective and helping you to achieve long lasting results.
Established for over 11 years, Casa Spa is a family run business that has specialised in the Authentic Hammam, Massages, and Facial treatments. Founded by Tunisian born Halima Hermi, Casa Spa was one of the first ever Hammam establishments in London that was not owned by the state or a corporate company. This is what has given Casa Spa that personal touch to its service. Each customer to us is an individual and never a number. The business was created out of the passion of making people feel great and relaxed in themselves. That is what the Hammam is about, it is a cleansing ritual that was created to detox and calm the body. We offer a great range of packages that would suit all people whether it is a group, a couple or an individual.
Mobile MASSAGE YOGA PILATES PERSONAL TRAINING PHYSIOTHERAPY NUTRITION AND MORE The aim of our company is to deliver an excellent service to all our clients and to build strong lasting relationships between all of our staff from different backgrounds and professions. We are dedicated to providing the best, personalised treatments. Our mission is to deliver excellence across our range of services and to be the number one choice for private home visiting therapy all across London. We are a well established company that has been providing treatment to clients over years with exemplary success through our reputation for positive results which has helped us build strong relationship with existing clients and local pharmacies. We work closely with them to give new clients a comprehensive package of care. By having a multidisciplinary team we have the ability to cover all aspects of health; our therapists can refer our clients to other health professionals in the team to maximise health benefits to our clients. Through our experience, professionalism, and caring for our clients is why so many people have consulted our team and book going treatment with us.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Personal trainer Matt is based at the sleek GYMBOX in Leicester Square and runs a series of fitness sessions catering to men and women who are looking to reach their fitness goals faster. With sessions ranging from kettlebells to spinning tailored and carefully prepared to meet each clients' needs, Matt aims to show you that practising fitness every day can be fun.
At Gary Ancell Mobile Fitness, we do not look at just the training aspect but your whole lifestyle. We work with you to provide a structured training and nutritional plan that we can realistically fit around your everyday life. By working this way, we are able to not only help you achieve your goals, but to bring about changes that are sustainable for life. We listen to you as an individual, as we understand that if someone doesn't want to do something, they won't. By listening to your needs and goals, we can work together in order to deliver a tailored package, specific to you and your needs. We are proactive in updating our knowledge of nutrition, innovative training techniques and coaching styles, ensuring you receive the best quality training possible.
Our vision is to make you sure that you choose the best therapists and enjoy safe, high quality and professional treatment. We are proud to be one of the most dynamic companies in London, Surrey, Berkshire, Buckinghamshire or Herdfordshire. We are the only one market solution which let you get your consultation from the peace of your own flat via Skype as well using our mobile services. Meet your expert wherever you need - lunch break, conference or maybe saying 'Thank You' to someone and sending the most valued gift: relaxation, new look, new approach and balanced life. There is nothing more precious in our life than good feeling, good thinking and enjoying life as much as possible. Try our vision to make your life and those who means for you better! Feel like holidays just began! We are accredited by IICT and EREPS. If You want to make booking with us in the Centre You need to add into the service £20 for each hour of the treatment. 30 min appointments are not available.
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
You've Been Trained specialises in bootcamps, fitness sessions and fat loss retreats and is based in Farringdon. Catering for both women-only and mixed groups, their retreats take place in beautiful countryside locations and offer luxurious accommodation. All retreat packages also include private transport from London. You've Been Trained strives to provide quality packages, where making new friends, having fun and enjoying the experience are just as important as the fitness. As a result, they have a maximum of 15 guests per retreat to retain a smaller group atmosphere.
One Day Fitness Challenge to The Cotswolds - 27th October 2013
We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations
With the hassles of day to day life, it can sometimes be hard to simply take care of yourself. At Fontaine Beauty Room it is important to us to focus on any problematic areas, either physical or emotional. We can work with you to provide various services from beauty treatments to spiritual healing, cognitive behavioural therapy and complementary therapies, such as cranial massage.
Welcome to BeautyBody. Here is all about your body! Whether you’re a busy professional or a full-time mum, we appreciate just how difficult it can be to catch a spare moment, let alone keep up a regular skincare routine or treat hands and feet to a little TLC. We provide our service in any area of London, South End-on Sea, Basildon, Rochford, Shoeburyness, Leigh-on Sea. Treatments are carried out in the comfort of your own surroundings or at home where our mobile beauty therapist will arrive and set up her premium products and tools. Whether you’re in need of a calming Massage, a top to toe experience, or just a quick polish up, we help you shoo away the stresses of the modern world. Our passion is to offer clients enjoyable, relaxing and effective treatments that last. Appointments can be made for the times shown below. However, if you have a specific requirement for another time please contact us.
City Pulse is a bootcamp centre located in the Cannon Street area, close to Monument Underground station. Trainers offer multi-session bootcamps as well as one-to-one or pair personal training sessions, providing an all-round strength and cardio workout.
This venue offers discounts on off-peak appointments.
Qualified Personal Trainer& Massage therapist (trained in Ayurvedic, deep tissue and Thai massage), Andrea founded Spiritual Fitness after travelling to the Far East to study the healing arts and deepen his knowledge of meditation, yoga and massage. Combining spirituality and fitness, the unique service offers clients a number of ways to improve their well being and daily life – be it through TRX training or a midweek in-office massage. Both elements are extremely helpful for emptying the mind, bringing clients into the present and helping them achieve higher peace and inner strength. All services are adapted to individual clients with the aim of improving the quality of life, while teaching the skills needed to train alone and techniques that can be incorporated into their everyday.
The Basement is a Dance Studio in London offering a wide variety of dance classes for adults. Classes range from beginners to intermediate standard. The studio has performances run in our performance space. These shows are performed by the stronger dancers in the studio alongside some of the teachers. This is a great way to get some low pressure performing under your belt. There are some courses designed for children; street dance and pre ballet. These classes are run on saturdays. With the wide range of classes we are sure to have a class to suit your needs. We look forward to meeting you!