With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
London Osteopathy and Pilates is a renowned treatment clinic (catering for both men and women) located in Broadgate. Run by David Canevaro - a registered osteopath, rehabilitation Pilates instructor, sports therapist and acupuncturist - treatments take place inside a beautifully refurbished Georgian town house just a few minutes away from Liverpool Street station.
This venue offers discounts on off-peak appointments.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Open Wing is a massage and therapy centre located in Ladbroke Grove, not far from Westbourne Park station. It is a professional studio in a private apartment. Run by experienced therapists Ena and Gammadian, Open Wing offers unique programs to revitalise the body through shamanic movement, yoga, massage and meditation. We will be away until June'2016. Feel free to visit us in Goa this summer - check our website for details: www.openwing.co.uk.
I am a fully qualified massage therapist , Pilates and Yoga Instructor with 9 years of practice. I specialise in Sports , Holistic, Swedish , Pregnancy, Hawaiian and Chavutti Thirummal massage, Mat Pilates and Hatha Yoga. I am also a part time tutor providing massage workshops for individual clients, colleges (City Lit, Goldsmiths ) and companies (LCP Dance Theatre). The core of my professional activity is a belief that knowledge of anatomy, physiology and different therapeutic techniques is of crucial importance in therapeutic process but it cannot guaranty success itself. It must be accompanied by high level of care, respect and communication. We are similar but also different, therefore each therapeutic session must be always designed individually, tuned to physical, mental and emotional condition of a person.
Bwoachi Lifestyle & Fitness Weekend (Price £495 per person full board – Dartington, South Devon). Do you want to be a better version of you? Fitter, happier, healthier and in control of your mind and body? Do you want to lose weight and learn the secrets of how to keep your body in a healthy fat burning mode? Discover the secrets to a lifetime of health and vitality at a Bwoachi Lifestyle and Fitness Weekend. The weekend boot camp is based at the internationally renowned centre of learning; Dartington Hall and Estate. It is the perfect location to discover yourself, discover what you can achieve and how your limited beliefs maybe holding you back from achieving your personal goals. Re-engerise your mind and body with; hi and low impact fitness classes, meditation sessions, conscious re-alignment with nature and nutrition. Learn how to implement 'the four doctors' (movement, quiet, happiness and diet) into a holistic lifestyle. (N.B. The weekend will involve exercise routines which are tailored to all levels of fitness) Everyone is unique, so after completing your heart rate variability test and experiencing the 'holistic lifestyle system', you will be given a personalised plan to take you forward for the rest of your life! Now Booking: 17th 18th 19th October 2014 Price: £495 per person (Price includes full board, all exercise classes, meditation sessions and therapies) For further information or to book your place: Email: firstname.lastname@example.org Payment: £50 deposit (balance must be paid in full 21 days prior to the commencement of the event)