At BARREtoned, we are motivated by our passion for our method and the conviction that it will change your life. We all have experienced first hand how the barre exercises tone and streamline your body, burn fat, enhance flexibility, increase your energy level, and improve your confidence and overall happiness. We are dedicated to sharing this experience with you and are looking forward to welcoming you at our Notting Hill studio. BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise. Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while increasing your body's ability to burn fat. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe fitness method, combining the benefits of personal training and the community and support of a group class.