back, neck & shoulder massages in Norfolk

Make your way over to Lash Luscious, Diss, an ultra-modern enchanting haven, hosting a powerhouse of beauty professionals. For those who love a touch of glamour, begin a lash love affair with amazing lash lifts and bespoke brows, or if you're ecstatic about extensions, you'll be tickled wink with the selection on offer. With an array of styles, from fluttery and feminine to bold and dramatic, you'll flutter away with confidence! Whether you're looking for a fab facial for thirsty skin, professional makeup artistry for all occasions or to diva-up your digits, here you'll find a welcoming, stylish space to unwind. Every detail, from the frosted finishes and pearlescent walls, to the chic and gilded accents, brings a touch of elegance and infuses the salon with calm and vibrancy. Open a world of possibilities and live for your mirror moment with Lash Luscious!

Nearest public transport:

Diss station is a 20-minute stroll away. Plenty of paid parking is available nearby, for those arriving by car.

The team:

Masters of their craft, this team knows how to keep things light while delivering exceptional results. Every appointment comes with a side of comfort and effortless charm.

What we like about the venue:

• Atmosphere: Bathed in crisp white tones, this space feels fresh, airy and undeniably high-end. Every detail speaks of refined simplicity, making it the ultimate destination for contemporary beauty.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: Guests are welcomed with a menu of complimentary refreshments, these delightful drinks enhance the salon's cosy atmosphere, making every visit a special occasion.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Taz’s Beauty Bar is the go-to beauty salon in Norwich for a range of pampering treatments. With a team of passionate staff, they offer a range of beauty treatments including facials and massages to enhance your well-being and leave you feeling rejuvenated.

Nearest public transport

The venue is conveniently located just a short distance from Norwich bus station and Norwich train station.

The team

Neha, Razhaw and Kinjal are expert beauty therapists who specialise in an array of massages and facials to cater for a variety of needs. Together, they create a warm and welcoming atmosphere for their clients.

What we like about the venue

• The team at Taz’s Beauty Bar are passionate about their work, ensuring that each client receives personalised attention and leaves feeling satisfied.
• The range of services offered is diverse, catering to various beauty needs and preferences.
• The venue is a ladies-only salon and it's accessible for wheelchair users.

Pamper yourself at Lottie’s Beauty, a tranquil home-based salon located in the heart of Dersingham. This venue offers a calm and personal beauty experience designed to help you unwind and feel your best. With its quiet atmosphere, the beauty room provides a private escape from the rush of everyday life. Book now and enjoy some well-deserved TLC!

Nearest public transport:

Lottie’s Beauty is easily accessible by public transport. The closest bus stop is Hipkin Road.

The team:

The venue is run by a fully qualified beauty and massage therapist, Lottie. She always goes the extra mile to offer a fantastic beauty experience to each visitor, tailoring every treatment to their unique needs. With no busy waiting room or salon noise, every appointment is relaxed, unhurried, and focused entirely on you.

What we like about the venue:

• Atmosphere: Clean, professional and calm.
• Specialises in: Trendy nail services, to help you feel your best.
• Brands and products used: KaesoBeauty, Beautiful Brows and Lashes, Hive, Pure Nails and The Gel Bottle, to guarantee the best professional results.

Lynton House Beauty, nestled in Dereham, offers a serene haven for beauty and relaxation. Specializing in a range of rejuvenating beauty treatments and soothing massages, the salon provides a tranquil escape from the hustle and bustle of everyday life. Whether it's a refreshing facial, a tension-relieving massage, or expertly executed nail care, Lynton House Beauty caters to each client's wellness needs with meticulous attention to detail. The skilled therapists and beauticians prioritize client comfort and satisfaction, ensuring a personalized experience tailored to individual preferences. With a commitment to quality and a warm, welcoming ambiance, Lynton House Beauty is a go-to destination for those seeking a blissful retreat in Dereham.

Nearest public transport:

The venue is based on Eastgate Street, with local bus routes nearby.

The Team:

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue:

• Atmosphere: Calm and friendly.
• Specialises in: Beauty and massages.
• The extra: There is coffee served at the venue.

Located in Norwich within Gorgeous Medi Spa, VBA Viva Beauty & Aesthetics aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, VBA Viva Beauty & Aesthetics will become your go-to aesthetic centre.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Norwich station being a 53-minute stroll away. Free and paid parking can be found close by.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.

About Rijooviness — Pain Relief & Injury Recovery Specialist

At Rijooviness, we specialise in resolving pain, restoring balance, and helping the body function properly again.

Led by Reg Lenney, with over 40 years of professional training and hands-on experience, our work focuses on identifying and correcting the root cause of pain — not simply treating symptoms.

Clients come to us, or use our on-site and in-home service, for help with:

• Back pain
• Neck and shoulder pain
• Sciatica
• Injury recovery
• Muscle tightness and restriction
• Postural imbalance
• Chronic tension and unresolved physical discomfort

Each session is calm, precise, and tailored entirely to your body. Many clients notice immediate improvements in movement, comfort, and stability.

This is not a routine massage. It is focused, professional bodywork designed to help your body recover properly and function as it should.

We work with a wide range of clients, including:

• Office professionals
• Active individuals and athletes
• Those recovering from injury
• People living with long-term pain or tension

Our goal is simple: help you feel better, move better, and restore confidence in your body.

Appointments are limited to ensure every client receives proper time and attention.

Important Information

• Please allow 24 hours notice when booking
• Wear comfortable clothing
• Free parking available
• Quiet, private professional setting in Bungay

If you are unsure which session to choose, the 60-minute Pain Relief & Injury Recovery Session is the best place to start.

Go ahead and treat yourself with Lash & Dazzle Mobile Beauty and complementary therapy, Gorleston-on-Sea, your one-stop shop for beauty that goes above and beyond. With speedy solutions to hairy situations and an outstanding manicure and pedicure portfolio, it's an absolute must for city girls in a raging hurry. So book now, rediscover your youthful glow with a fab facial and spoil yourself with a quiet moment of relaxing me-time.

Nearest public transport:

Based just off the A47, you'll find plenty of local transport routes and options.

The team:

This guru of glamour is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Professional, vibrant and welcoming.
• Specialises in: Massage, facials and eye treatments.

Francis Rose Studio is a massage and beauty studio in Norwich, within Room 12 St Francis House. The venue offers a wide range of wellness services to each client. The comforting atmosphere of this centre, alongside the care put into every appointment, makes Francis Rose Studio a must-visit. Book now and enjoy some well-deserved TLC!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Kings Lane bus stop, ensuring a stress-free journey for every client.

The team:

Francis Rose Studio features a highly skilled professional to guarantee the best results. The expert beautician Fiona is passionate about delivering exceptional quality and service, always striving to exceed your expectations. She uses only the finest tools and tailors every experience to meet your needs.

What we like about the venue:

• Atmosphere: Cosy, professional and friendly.
• Specialises in: Relaxing massages and facials, to help you feel your best at any time.

For You Beauty is located within Salon 64, Dereham. Offering a range of treatments to leave you feeling relaxed and looking your best. With a range of unmissable services, you should expect high-end treatments from this cornerstone of beauty. Whether you're nuts about nails, need a restorative rubdown or are looking for a fab facial for thirsty skin, we have the perfect treatment for you. Open a world of possibilities and book now!

Nearest public transport:

Dereham town center is a short stroll away, where there are plenty of options for buses, both into and out of Dereham.

Across the road from Salon 64, there is a Morrisons with ample car parking spaces for anyone arriving by car, you get 3 hours free parking but additional parking can be paid for on the Euro Car parks app/website.

The team:

I'm a Level 2 & 3 trained beauty and wellness therapist, offering massage, facials, manicures and pedicures with other treatments soon to be added to the menu. I previously worked at the spa at Center Parcs, Elveden for 19 months where I gained a lot of my experience, skills and knowledge which I bring to For You Beauty.

I love learning new treatments and understanding current trends, but my main focus is to learn about you and recommend the right treatments to help you leave feeling or looking your best.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.