back, neck & shoulder massages in England

Welcome to Muscle Recovery Studio

A private, professional and welcoming space dedicated to helping you move better, feel better and recover stronger.

At Muscle Recovery Studio, we specialise in sports massage, deep tissue massage and targeted muscle recovery. Whether you’re an athlete looking to optimise performance, regularly train and want to support your recovery, or simply experience everyday muscle tension and discomfort, every treatment is tailored to you.

We take a personalised approach to every appointment, focusing on your individual needs rather than a one-size-fits-all treatment. Your session may incorporate a combination of massage techniques and targeted work depending on your goals, activity levels and areas of tension.

Our aim is simple: relax, recover, reset.

Located in Maidstone, our home-based studio provides a calm and private environment away from the busy salon setting, allowing you to fully switch off while receiving professional, results-focused treatment.

Whether you’re recovering from training, preparing for your next event or simply need some time to look after your body, you’re in the right place.

Nearest public transport:

The venue is conveniently located; it is just a 15-to-18-minute walk from Maidstone west station and Maidstone town centre.

The team:

This experienced sports massage therapist brings a focused, personalised approach to every session, tailoring each technique to your unique physical demands and recovery goals.

What we like about the venue:

• Atmosphere: Private, professional, and relaxing.
• Specialises in: Targeted sports massage, deep tissue work, and Thai massage.
• The extra touches: The venue is wheelchair accessible.

Escape into a sanctuary of pure tranquillity where time slows down, and your well-being takes centre stage at Ricca Reset Glow, Leeds. The calm atmosphere gently melts stress away. Time slows down the moment you enter. Soft textures create a comforting environment. Soothing colours bring instant mental clarity. Pamper yourself with holistic wellness rituals. Every treatment nurtures your inner radiance. Experience the healing power of pure quiet. Walk out with a luminous, refreshed spirit.

Nearest public transport:

The studio occupies a prime, exceptionally well-connected Leeds City Centre position. A short 6-minute walk from Leeds Railway Station. Major city-centre bus lines stop within a 2-minute walk along nearby Headrow and Park Row.

The team:

The bodywork practice is personally led by Ricca, where the dedicated team of licensed practitioners combines expertise with a shared passion for holistic healing. Each therapist, esthetician, and wellness guide is carefully selected for their technical skill and intuitive, nurturing approach to care.

What we like about the venue:

• Atmosphere: A calming treatment space has been thoughtfully created with soft neutral tones, warm lighting and relaxing details to provide a comfortable and tranquil experience from the moment you arrive.
• Specialises in: Therapeutic deep tissue massage, restorative relaxation massage, custom holistic bodywork, and stress relief therapies.

Saphire Glow is a modern and welcoming beauty studio situated in Woolwich Arsenal, specialising in a full spectrum of beautifying and self-care treatments. Designed to be a bright and calming oasis away from the high street hustle, this stylish venue is your go-to local retreat for top-tier pampering and skin rejuvenation.

Nearest public transport:

The studio boasts an exceptionally convenient location for easy commuting. It is situated just a 3-minute walk from Woolwich Arsenal Station (National Rail and DLR) and a 6-minute walk from Woolwich Station (Elizabeth Line), offering ultra-fast, direct connections to Canary Wharf, Stratford, and Central London. Extensive local bus routes, including the 51, 53, 96, 161, and 177, also stop moments away at Beresford Square.

The team:

The salon floor is powered by a dedicated team of 3 beauty pros celebrated for their technical skill, welcoming hospitality, and precise attention to detail. Combining expert technique with top-quality products, these beauty specialists take the time to consult with every client. Whether you are popping in for a quick maintenance refresh, advanced facial treatment, or full beauty prep, the team works seamlessly to ensure you leave looking radiant and feeling fully renewed.

What we like about the venue:

• Atmosphere: Contemporary, chic, and impeccably clean.
• Specialises in: Tailored Beauty Enhancements, Refreshing Facials, and Precision Skincare Treatments.

Welcome to Skin Rolling Massage at Clearcut Physiotherapy Eltham, London. They provide expert sports massage and injury rehabilitation treatments designed to relieve pain, improve mobility, speed recovery, and enhance overall physical performance through personalised, hands-on therapeutic care. Whether you seek relief from muscle tension, stress reduction, or you simply desire a moment of pure relaxation, you'll find customised massages to address your specific concerns. Using a combination of traditional techniques and innovative approaches, you'll feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at Skin Rolling Massage.

Nearest public transport:

Mottingham station is just a 16-minute walk away, so you'll have no problem staying connected. Plenty of free parking is available nearby for those arriving by car.

The team:

With years of experience and a reputation for exceptional service, the team has welcomed a prestigious clientele, including several high-profile Premier League footballers such as Daniel Muñoz, Eddie Nketiah and Joachim Andersen.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: English and Ghanaian are spoken fluently at the venue.

Welcome to NANI Wellness that provides professional sports massage and complementary therapy services situated on George Lane in South Woodford, London. Designed as a calm, professional retreat, this centre is committed to supporting your recovery, physical performance, and overall wellbeing. Combining deep anatomical expertise with a personalized touch, NANI Sports Massage & Wellness provides a peaceful environment where every session is tailored to help relieve physical tension, reduce stress, and restore physical balance.

Nearest public transport:

Located on George Lane (E18 1JJ),first floor,first door. The venue benefits from excellent transport links. South Woodford tube station (Central line) is just a short 1-minute walk away, making the centre easily accessible from across East London and Central London. Monday to Saturday free parking after 6:30 pm and Sunday free parking all day.

The team:

The practice is led by experienced therapist Alexandra Nani, who brings over eight years of expertise to her work. Alexandra combines advanced technical knowledge with an attentive, caring approach to every treatment. Multilingual and welcoming, she speaks English, Spanish, and Romanian, allowing clients from diverse backgrounds to feel completely at ease throughout their recovery journey.

What we like about the venue:

• Atmosphere: Tranquil, professional, and restoring—a dedicated wellness space focused on tailored, health-boosting care.
• Specialises in: Sports massage, deep tissue therapy, hot stone treatments, aromatherapy, Indian head massage, manual lymphatic drainage, and kinesiology taping.
• The extra touches: Conveniently located steps from South Woodford station, with paid parking options nearby and multilingual service (English, Spanish, and Romanian).
• Our Client Policy Clients under the age of 18 must be accompanied by a parent or legal guardian. A parent or guardian must complete and sign the consent form before treatment and should assist in the room durring treatment. All new clients are required to complete a health consultation and consent form before their first appointment. Please arrive 5–10 minutes before your appointment to allow time for consultation. If you need to cancel or reschedule your appointment, please provide at least 48 hours’ notice. Cancellations made with less than 48 hours’ notice, or failure to attend an appointment without notice, may be charged the full treatment fee and refunds are not available in these circumstances. Treatments are provided only after assessing that they are safe and appropriate. We reserve the right to refuse or postpone treatment if there are any medical contraindications. Please inform us of any changes to your health, medications, pregnancy, injuries, or medical conditions before your appointment. Professional Boundaries All treatments are provided for therapeutic and wellbeing purposes in a professional environment. Any inappropriate behaviour, harassment, or requests of a sexual nature will result in the immediate termination of the treatment. Such incidents may be reported to the appropriate authorities where necessary. Client information is kept confidential and handled in accordance with UK data protection requirements. By booking an appointment, clients confirm that they have read and agree to these policies.

There's always a time and a place for pampering, and you've found it with Pai Spa & Thai Massage, Christchurch. If you're looking to melt away daily stress, soothe tired muscles, and restore total body balance, then this tranquil massage haven has you covered. So go ahead and treat yourself to the ultimate relaxing perks, as this welcoming space brings your self-care goals to reality, combining authentic therapeutic techniques to leave you feeling fully revitalised and refreshed.

Nearest public transport:

The venue is conveniently situated, it is just a 3- to 5-minute walk away from Christchurch train station, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

This independent massage therapist delivers personalised care and focused attention, she tailors each therapeutic massage session to release physical tension and suit your individual wellness needs in a serene environment.

What we like about the venue:

• Atmosphere: Tranquil, relaxing, comfortable, and restorative.
• Specialises in: Traditional Thai massage, deep tissue work, and therapeutic body massage.

Welcome to Thai Grace, located on White Lion Road in London. This welcoming sanctuary is dedicated to helping you get back to moving comfortably by offering authentic assessments and targeted physical relief. Whether you are dealing with everyday muscle aches, stubborn stiffness, or simply need to unwind, the traditional treatments are tailored entirely to your specific needs. The venue provides a focused, high-quality experience that aims to melt away tension and restore your physical vitality.

Nearest public transport:

Amersham station is just a 20-minute stroll away. Ample free parking is available nearby for those arriving by car.

The team:

With a focus on prompt diagnoses and targeted relief, Paisan Duthoit is a dedicated professional who ensures that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Professional, serene, and welcoming.
• Specialises in: Authentic Thai massage, traditional stretching techniques, deep tissue relaxation and targeted muscle tension relief.
• The extra touches: This is an adults-only sanctuary, tailored for individuals desiring a peaceful retreat from the demands of daily life.

Welcome yourself into BookLeyla, Lonson, a private home studio created to give you a calm, personalised space to switch off, reset and leave feeling your best. They offer Brazilian body sculpting and wood therapy, lymphatic drainage massage, a range of facials, Korean lash lifts, lash extensions and massage services. Each treatment is tailored to you and your individual goals. With a warm, intimate studio environment, you can enjoy professional treatments without the busy atmosphere of a traditional salon.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Notice: Special Treatments BookingPlease note that any massage treatments not listed on our online menu including pregnancy massage and sports massage must be call and booked directly with our shop. These services require a specially trained therapist and cannot be booked online.If an online booking is made without notifying us and the client arrives for a pregnancy or other non-menu treatment, the appointment cannot be carried out and no refund will be issued, as the reserved time slot has been lost.

Thank you for your understanding.

Find your inner zen at Om Health & Beauty, a calming spot in Harringay for traditional Thai and deep tissue massages.

Om Health & Beauty was born in autumn 2018, following a successful 10-year career in massage.

Carefully selected massage experts have been chosen to deliver the highest quality services at affordable prices.

Treatments have been pulled from both western and eastern techniques to tackle aches, pains, tension and other bodily grumbles.

All services are available from varying prices and cover a spectrum of timescales to suit all budgets and schedules. The venue is also open 7 days a week 12 hours a day for your convenience.

Ideally located, the venue is a mere 3-minute walk from Harringay Lanes station or for the tube only a further 5-minute walk to Manor House station.

Say goodbye to any niggling knots at Om Health & Beauty.

For skin that shines brighter than your highlighter, Facial House, London, is the ultimate glow-to! Specialising in transformative facials, advanced skin treatments and luxurious body therapies, this clinic delivers radiant results from head to toe. From deep-cleansing, glass-skin facials and skin-tightening, collagen-boosting microneedling to premium body exfoliation treatments that leave skin silky smooth and refreshed, every service is designed to refine, sculpt and illuminate. Combining modern rituals with high-performance techniques, Facial House is the place for a flawless, youthful glow. Book now at Facial House (confidence included, no extra charge)!

Nearest public transport:

Woolwich Arsenal station is only a 4-minute stroll away.

The team:

Known for its warm ambience and skilled team, Facial House is dedicated to making each client feel valued and refreshed, no matter their style or beauty needs. Here, everyone is invited to look and feel their best.

What we like about the venue:

• Atmosphere: Serene, modern and friendly.
• Specialises in: Exceptional beauty treatments, facials and brow services, to help you be the best version of yourself.
• The extra touches: The salon is wheelchair accessible

Welcome to Maria Skin & Spa, operating as an independent, high-specification beauty oasis inside Elegant Hair & Beauty, Newcastle upon Tyne, a skin-remodelling house, advanced facial engineering studio, and holistic recovery sanctuary. State-of-the-art, non-invasive electrical skincare therapies and traditional manual bodywork, designed to revive tired complexions, release physical muscle fatigue, and elevate your natural beauty.

Nearest public transport:

The studio occupies a prime, exceptionally well-connected location, close to plenty of public transport options. A convenient 3-minute walk from South Gosforth Metro Station and only an 8-minute walk from Regent Centre Interchange Metro Station.

The team:

The private clinical aesthetics practice is personally led by Maryam, a highly trained, Level 3-certified beauty therapist, senior dermal clinician, and facial-shaping expert known for her meticulous technique and personalised approach.

What we like about the venue:

• Atmosphere: A beauty suite with a quiet, low-sensory boutique spa atmosphere.
• Specialises in: From bespoke facials and no-needle infusion therapies to expert brow tinting and precision threading, every service is tailored to your unique skin needs.

You can find Ouro Massage & Bodywork just moments from the coast in Cullercoats. A welcoming space where you can slow down, reconnect, and give your body the care it deserves.

Whether you're looking to ease chronic tension, calm your nervous system, recover from sports strain or simply take some time to unwind, every treatment is tailored to your individual needs. At Ouro, every body is welcome. Your body doesn't need to be fixed, it deserves to be listened to, supported and cared for. Here you'll find a safe, inclusive space where your wellbeing comes first.

Nearest public transport

Just a 4-minute walk from Cullercoats Metro station, with several local bus routes, including services towards Whitley Bay and Tynemouth, stopping nearby. Free and paid street parking is available.

Meet the practitioner

Hi, I'm Eve. I created Ouro to offer a space where every body is welcome, supported, and cared for. I take a holistic, personalised approach to every treatment, taking the time to understand what you need before tailoring each session to you. Through hands-on experience and ongoing professional training, I combine a range of techniques to help you move more comfortably, feel more at ease, and build a better relationship with your body.

What we like about the venue

• Atmosphere: Calm, restorative, peaceful environment where you can switch off and focus on your wellbeing.
• Specialises in: Deep tissue massage, Indian head massage, therapeutic bodywork, sports recovery, stress relief and targeted treatment for aches, pains, and persistent tension

Welcome to Project Pamper, a wellness and beauty studio located on Hackney Road, at the heart of East London’s creative corridor, dedicated to helping people look good, feel better, and reconnect with their sense of calm.

We combine high-quality, affordable nail and massage treatments with a genuine commitment to positive social impact. Our goal is simple: to make self-care accessible while creating opportunities that uplift others.​

The high-specification studio serves as an exclusive, child-free haven dedicated to luxury manicures, restorative pedicures, builder gel sets, and deeply soothing massage therapies. This premium urban oasis is dedicated to elevating your self-care routine, offering a seamless blend of luxurious manicures, trend-setting nail designs, and customised massages tailored to melt away everyday stress. Every detail is meticulously crafted to soothe the senses, utilising high-quality botanicals and advanced techniques to ensure clients leave feeling entirely polished, refreshed, and renewed.

Nearest public transport:

The studio occupies a prime, exceptionally well-connected position, close to plenty of public transport options. A short 4-minute walk from Hoxton Station or Cambridge Heath Station. The location offers paid parking nearby, making it a stress-free destination for those arriving by car.

The team:

Vani leads a talented, welcoming team committed to delivering high-end bespoke beauty and relaxation treatments. Their goal is simple: to make self-care accessible while creating opportunities that uplift others.​

What we like about the venue:

• Atmosphere: A quiet, friendly, and completely confidential environment.
• Specialises in: They combine high-quality, affordable nail and massage treatments with a genuine commitment to positive social impact.
• Brands and products used: Their unwavering dedication to natural and organic ingredients makes it the perfect choice for the eco-conscious client seeking clinical-grade results.
• The extra touches: Free refreshments allow you to unwind with a premium beverage while you are being pampered. This boutique space has been intentionally established as an adults-only retreat. The venue features a multilingual staff capable of assisting visitors in English, Cantonese, Chinese, Greek, Albanian, Urdu and Polish.

Update your mind and body in an instant with Savasana Massage & Wellbeing, located in Cleckheaton. With a healthy dose of all the major restorative techniques, you'll find a curated menu of tailored bodywork and wellness services, with options in holistic massages, traditional Eastern-inspired body treatments, and soothing relaxation sessions. This is authentic wellness care done right. So, sit back, relax, and your expert practitioner will soon have you swooning over your revived, balanced body and serene state of mind. Remember, a refreshed mind and restored spirit are the ultimate power statement, plus feeling your absolute best never goes out of style.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

This dedicated one-to-one service with your practitioner aims to leave you feeling so relaxed and comfortable that you can't wait for your next visit.

What we like about the venue:

• Atmosphere: Peaceful, tranquil, and welcoming.
• Specialises in: Authentic, traditional-inspired holistic treatments and stress-relieving bodywork.

For a rejuvenating full-body experience, URBAN THERAPY - LIVERPOOL STREET LONDON is your ideal choice. Located in the vibrant heart of the City of London, this spot is perfect for fitting in some relaxation and self-care, whether it's before, during, or after your workday.

Closest public transport:

A quick walk from Liverpool Street Station.

The staff:

The team consists of highly skilled and approachable professionals who are known for their personal touch and ability to connect with clients.

Why we love this place:

• Ambiance: Peaceful and soothing.
• Specialties: Deep Tissue, Office Syndrome, Sports, Thai, and De-Stress massages.
• Additional perks: Services available in both English and Thai.

Head on over to Manchester Massage, they offer an array of highly professional massages such as deep tissue, aromatherapy, Thai and herbal compress massages so you can find the relaxing treatment that's right for you. If you're ready to release all of that stress and tension, let the professionals at Manchester Massage do their magic and work all of that negativity out of your body.

Nearest public transport:

Located very centrally in Manchester City Centre, a five-minute walk from Piccadilly Gardens, there aren't many reasons not to order a massage after a long, hard day. Manchester Massage is also located only a two-minute walk from Shudehill tram station and a three-minute walk from Victoria train station, specialising in a variety of different massages for specific purposes.

The team:

Known for its warm ambience and skilled team, Manchester Massage is dedicated to making each client feel valued and refreshed.

What we like about the venue:

• Atmosphere: Neat, professional and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: They have a highly trained and knowledgeable team with years of experience.

Sports Therapy doesn't always have to be pain and torture.

The goal of my practice is to inform, improve understanding of the body, and how we relate to movement in the sports we love.

Its not all Elbows and Egos

I focus on 3 areas with my work as a therapist; how can I help you Repair from injury, How can I help you Reset your long-standing movement habits that limit you, and how can encourage and speed up your Recovery between windows of training and performance.

Bid farewell to unwanted body hair at Aura Beauty & Massage, operating as a specialist beauty hub within the vibrant USA Stars Nails, London. A destination for ethical grooming and meticulous hair removal. Specialising in expert waxing and precision threading, this studio is established as a professional sanctuary for the conscious client, offering a refined experience that prioritises both your skin’s health and environmental well-being.

Nearest public transport:

The studio is perfectly positioned on Battersea Rise, close to plenty of public transport options. A 10-minute walk from Clapham Junction Station. Plenty of paid parking is available nearby for those arriving by car.

The team:

Aura expertise lies in his precision - whether sculpting the perfect brow through threading or ensuring a smooth, efficient waxing experience. To ensure a truly inclusive environment, Aura is fluent in both French and English, allowing for detailed consultations where every client’s preferences are perfectly understood. Operating within the energetic atmosphere of USA Stars Nails, he provides a focused, high-quality service designed to fit seamlessly into your lifestyle.

What we like about the venue:

• Atmosphere: A chic, professional, and high-energy boutique environment that offers a "one-stop" location for your nails and ethical beauty needs.
• Specialises in: Precision brow threading, natural skin waxing, and eco-conscious grooming.
• Brands and products used: Their unwavering dedication to vegan, natural and cruelty-free ingredients makes it the perfect choice for the eco-conscious client seeking clinical-grade results.

Located in Holloway Road, SKINARI N7 CLINIC is a modern, welcoming clinic offering advanced aesthetic and skin treatments designed to enhance your natural beauty, restore confidence, and deliver visible, refined results. Whether you’re looking for subtle facial rejuvenation, skin renewal, or body contouring, you’ll find expert care in a calm, professional environment where results and safety always come first.

Nearest public transport:
Just a few minutes’ walk from Holloway Road Underground Station on the Piccadilly Line. Free parking is available on the main road for one hour.

The team:
Every treatment begins with a thorough consultation to ensure results that suit your face, your skin, and your goals.

The team also includes an experienced beautician with over 6 years in salon management. She specialises in a range of beauty treatments including lashes, brow lamination, and waxing. Aisha is known for her attention to detail and commitment to delivering high-quality, personalised treatments that leave clients feeling confident and refreshed.

What we like about the venue:
Atmosphere: Professional, calm, and friendly.
Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued and at ease, while providing expert advice and guidance.
The extra touches: Treatments are suitable for both women and men. Advanced, evidence-based aesthetic techniques are used. Bespoke consultations and personalised treatment plans are provided. It’s also a child-friendly venue.

The Natural Touch in St Albans is a welcoming massage and holistic therapy salon where care and comfort are at the heart of every treatment, with the aim of helping clients relax, restore balance and feel their best.

Nearest public transport: The salon is conveniently located near local public transport in St Albans.

The team: The salon has a small team of therapists who take care of their clients. They are professional, friendly and committed to meeting the individual needs of every client.

What we like about the salon: Atmosphere: welcoming, professional & comfortable

Specialised in: Massage, Body Scrub, Cross Dressing & Transgender Services, EFT/EmoTrance, Facial Treatments, Female Waxing, Gua Sha, Healing, Indian Head Massage & Male Waxing

The extras: The Natural Touch offers a diverse range of massage, beauty, wellness and specialised services, creating a comfortable and inclusive environment for clients with different needs.