Choose from 7 venues offering alexander technique in UK

Established in May 2009, Stepping Stones brings together experienced, qualified practitioners in some of the most established alternative therapies in a purpose built environment. We offer a natural way to tackle issues of both mind and body, ways that compliment medical treatments and supports you to achieve a healthier life.

Stepping Stones aims to set new standards in natural health care. Our clinic in Clapham Junction was our first step towards creating a new concept in natural health clinics; clinics with qualified, experienced practitioners, clinics created to offer a special environment for the delivery of treatment, and clinics that evolve, always looking for new ways to offer the best in care for our customers.

What really makes our care clinics so special are the people who work for us! We understand that our clients receive the best care, when treated by therapists who are experienced, well qualified, and also share our core values. All our therapists are recruited subject to completing a high standard of professional training, are appropriately registered, insured and hold a valid Enhanced DBS check.

From the moment you walk through the door, you'll understand what we are about. Our clinics are somewhere special for you to get the very best in natural health care, to treat problems, to re-energise and to be pampered, easing away the stresses and strains of modern life.

There are few places in the world like Champneys at Tring. Steeped in history, this elegant English stately home was opened as a health farm in 1925 by the celebrated natropath Stanley Lief, who pioneered the concept of holistic well-being. Today, Tring remains true to those roots - it is an outstanding health resort in the very heart of Hertfordshire, dedicated to the well-being of your mind, your body, your soul. And who wouldn't flourish here? Set in 170 acres of rolling parkland, a spa day at Tring will still your thoughts in a busy world. Little wonder it tops the A-list hot-list for rest and relaxation.

A £14million refurbishment is complete, including a state-of-the-art gym and cardio-fitness theatre. Yet the Rothschild Mansion retains a delicious hint of history: take tea, perhaps in the graceful Drawing Room, perfect your snooker in the Games Room, roam the manicured grounds before an invigorating swim in the new 25-metre pool. After a yoga or pilates class, flake out with a good book in the warm comfort of your room.

• 170 Acres of rolling parkland
• Marine and Wellness Spa (additional cost)
• Relaxation hideaway with floatation beds
• 62 treatment rooms and 1 double treatment room to indulge as a couple
• Mani and Pedi salon
• Hair salon
• Champneys, Clarins and Elemis boutique shopping
• 25 metre swimming pool
• Inclusive Thalassotherapy pool
• Mixed sex sauna, steam room and plunge pool
• Ladies only laconium heat room
• Men's Steam room
• Infrared booth
• Indoor and outdoor Jacuzzi
• Gym and workout Pod
• X2 fitness studios
• Up to 20 classes per day
• Two tennis courts
• Table tennis
• Bike hire
• Medical centre with specific treatment options
• Reading room
• Music Room
• Chaffer driven Bentley (subject to availability)

Champneys Springs is surrounded by water walkways and 31 acres of beautiful open parkland, the tranquil Leicestershire location just outside Ashby-de-la-Zouch is a modern take on a country style spa.

Whether you’re visiting for the day or staying overnight, your time at Champneys includes full access to a wide range of fitness classes, fully-equipped gym and all of the accompanying spa facilities – swimming pool, sauna, Jacuzzi and steam room. There is an extensive range of spa treatments to choose from which can be added to your stay at an extra cost. To avoid any disappointment, we recommend you book any spa treatments you wish to indulge in, at least 14 days prior to your arrival. Overnight guests also get breakfast, a buffet lunch and a 3 course dinner, whilst spa day guests get a light breakfast and buffet lunch included in their stay.

Bedrooms at the modern resort have luxury bathrooms with fluffy bathrobes and signature Champneys toiletries. All rooms have a flat-screen TV and DVD player, free Wi-Fi, tea and coffee facilities and scenic views of the tranquil grounds.

For guests visiting for Champneys spa day, check in is at 9am and departure is at 6pm. For those arriving for an overnight spa break, check in is at 2pm and check out is at 11am however, you can continue to enjoy the use of facilities until 4pm. Champneys is an adults-only resort, anyone over the age of 16 is welcome on site. There is free on-site parking and Champneys Springs is located a little more than 30 minutes outside of Leicester, Nottingham and Birmingham and roughly 90 minutes from London by car. The nearest train station is Tamworth, and from there it is only a 20 minute drive away.

• 31 acres surrounded by water walkways and pond
• 25 metre swimming pool
• Thalassotherapy pool
• Poolside mixed sex sauna
• Whirlpool
• Wet and dry changing rooms
• State of the art gym
• 2 fitness studios
• Up to 20 fitness classes per day
• Tennis court
• Three practice golf holes
• Full sixe FIFA approved football pitch
• 56 treatment rooms
• Champneys, Clarins and Elemis boutique shopping
• Resort walks
• Bike Hire
• Relaxation areas

Voted Conde Nast's Travellers 14th best Destination Spa Worldwide, Grayshott Medical Spa is one of the very few true destination spas in the UK – unlike a hotel spa or day spa, your all inclusive stay is aimed at health and wellbeing with therapeutic spa treatments, healthy spa cuisine and full programmes of fitness classes.

With sweeping lawns adjoining 700 acres of National Trust land, a visit to Grayshott Spa offers a world of calmer, healthier living, dedicated to the rejuvenation of both body and mind.

Enjoy, as a day visitor, short break or a longer stay.

Grayshott has spent over 50 years perfecting its holistic approach to natural therapy, relaxation, exercise and nutrition to create a unique, peaceful, stress-busting environment with a world-wide reputation for the quality of its therapies and treatments.

The atmosphere is relaxed, the dress code casual – guests tend to stay in their robes and slippers. Apart from bringing appropriate clothing and footwear to participate in the exercise classes and swimming, guests really only need to pack a toothbrush!

All meals during a stay are included, from dinner on the day of arrival to lunch on the day of departure. Meals consist of a continental buffet and à la carte menu for breakfast. A three course buffet lunch, and a 3 course à la carte menu for dinner.

Whether guests want to address a particular health problem, de-stress, get fit or simply “get away from it all” in a warm, friendly atmosphere, Grayshott has the trusted expertise they need.

The Laboratory is a spa situated off Watford Way in Hendon. Enjoy your spa day escape in an environment specifically created as a sanctuary of peace and calm, away from the stresses and strains of modern life.

Relax, unwind and rejuvenate in newly refurbished luxury treatment rooms, twin spa baths, Scandinavian saunas and marble steam rooms.

Choose from an extensive list of spa treatments and holistic therapies at the hands of experienced therapists. There's also a carefully selected range of organic and therapeutic skincare products used here, including Espa, Guinot and St. Tropez.

At the Elysia Therapeutic Centre we have a range of therapies that offer an holistic approach for dealing with challenges, pain, stress and crises that encompass body, soul and spirit. We recognize that these elements are best understood together in order to create optimum sense of health and wellbeing We are dedicated team that are able to helping people with: * life crisis and transitions * depression * anxiety and stress * bereavement and loss * back pain and other skeletal or muscular issues * chronic health conditions * anger management * mindfulness The centre is a welcoming, restful space within walking distance from Stourbridge.

Available all over London, Mobile Massage and Movement Coach is a mobile service offering high-quality massages. This mobile salon is a project that was built to bring the ideas and experience of movement into the lives and society of people around us. The project has its roots in physical therapies, including massages, shiatsu and Alexander Technique.

Camila, the therapist, is a multidisciplinary practitioner qualified and experienced. She incorporates holistic approaches to health and life from eastern culture with all the scientific western studies of anatomy and physiology while offering an individually tailored and crafted experience. She is able to offer any one of these therapies or combine them for your personal needs. Don’t miss out.