hair and beauty in Postal Areas

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Keoni Aesthetics is a brand-new aesthetics and wellness clinic with 2 locations, London and Lagos. They feel passionate about providing a friendly and tailored service that truly cares about every individual's unique needs and successfully delivering the desired results.

Nearest public transport:

Homerton station is just a 13-minute stroll away.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: The transformative power of beauty and aesthetics.

Treat yourself to a new hairstyle after a visit to Elegant Impressions Beauty Lounge, located in Birmingham. Offering a wide range of Afro Caribbean hair style and treatments.

Nearest public transport:
Salon can be reached by bus: 35, 45, 47 (Lower Essex Street stop).

The team:
Skilled and attentive specialist, ensuring that clients receive only high-quality services.

What we like:

• Atmosphere: modern and professional.
• Specialisation: hair treatments.
• Brands and products used: only professional brands are used in the salon.
• Extras: parking is available nearby, and the salon is easily accessible by public transport.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Island Ritual By Nadiya, Leicester. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Island Ritual By Nadiya offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Maia Comsetics is a beauty room in Streatham, within Empress Beautique. The venue offers treatments designed to enhance well-being and natural beauty. The professional atmosphere of this centre, alongside the superior attention to detail, makes it a must-visit for every beauty enthusiast. Book now and enjoy some well-deserved TLC!

Nearest public transport:

The venue is conveniently situated close to Streatham station.

The team:

Maia Comsetics is your go-to option for all things self-care. With extensive experience in the beauty industry, the expert aesthetician Samera strives to guarantee the best treatments and a pleasing visit for everybody. All the services are carried out with professionalism and are tailored to your individual needs.

What we like about the venue:

• Atmosphere: Welcoming, professional and tranquil.
• Specialises in: Soothing facials, to help you achieve a glowy complexion.
• Brands and products used: Neil's Yard Remedies and Cliniccare, to guarantee the best professional results.

Eye Candy Flair is a beauty business based in Bradford offering Eyelash and Makeup services.

Nearest public transport:

Local bus services connect the salon.

The team:

All the technicians are experienced, friendly professionals known for building human connections.

What we like about the venue:

• Atmosphere: professional, friendly
• Specialises in: Classic, Hybrid and Volume lashes
• Brands and products used: Leo Lash

At Red's Classic Salon, London, they are passionate about one thing: every day making you feel special. That’s why they offer a wide selection of quality services in their salons. From full hair colours to balayages and highlights, achieving your perfect shade is simple. Get healthier, fuller looking hair with their strengthening treatments, or preen your way to perfection with their hair extensions service.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

They love to provide you with the latest haircut trends and insider info too so that you can leave looking, and feeling fantastic!

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Located moments away from Old Street tube station, Athree Spa is a beauty salon situated in Old Street, London, offering a range of treatments designed for your wellbeing. From the moment you enter this salon, you step into a space dedicated to your relaxation.

From waxing to massages, their professional and friendly masseuses and beauty therapists pride themselves on truly knowing your needs. The ambiance is luxurious, graciously decorated with blue and yellow colours. Leave all your stress at the door, lay down and relax: their fully qualified team ensure you are reinvigorated and refreshed when you leave.

Welcome to Micro Scalp Clinic, a premier beauty and specialist restoration clinic beautifully located inside the Broadway Clinic on Broadway in London. This modern, pristine space offers a highly professional and welcoming environment entirely focused on providing advanced, high-quality cosmetic procedures tailored to your individual goals. Book your appointment today for a premium, confidence-boosting clinic experience!

Nearest public transport:

The clinic boasts an excellent East London location with exceptional transport links. It is situated just a short 7-minute walk from the major Stratford transport hub, providing effortless access to the Underground (Central and Jubilee lines), Overground, DLR, and National Rail services. Additionally, Maryland train station is just a 10-minute walk away, and numerous local bus routes stop right outside along the Broadway.

The team:

The dedicated clinic space is helmed by the exceptionally skilled and attentive professional Fareed Khan. Fareed combines extensive specialist knowledge and meticulous attention to detail with a friendly, expert approach, ensuring that every client receives a highly personalised, comfortable, and top-tier experience in a trusted environment.

What we like about the venue:

• Atmosphere: Modern, clinical, and beautifully clean, providing a professional and reassuring space designed for ultimate client comfort.
• Specialises in: A high-precision menu of advanced cosmetic treatments and bespoke grooming procedures.

Corporel Aesthetics, at the JUVENATE HEALTH SPA, Leonardo Royale Hotel Oxford, encompasses a personalised approach to aesthetics and skincare. Whether you'd like to smooth away fine lines with precision-placed anti-wrinkle injections, restore lost volume and contours with dermal fillers, or rejuvenate with custom-designed non surgical liposuction and vacuum body contouring procedures. Corporel Aesthetics will employ a holistic approach to anti-ageing that encompasses both prevention and correction. This aesthetic ambassador is your next step in aesthetic evolution. Remember, great skin doesn't happen by chance it happens by appointment! Live for your mirror moment at Corporel Aesthetics

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options, with Oxford station being approximately an hour's walk away. On-site parking available at the hotel.

The team:

This stylish squad collectively has years of experience and knows how to bring their A-game.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: The venue is wheelchair accessible.

Infinity Massage Therapy - Hove is a dedicated massage and therapy centre based within Hove Fitness. Known for its professional and personalised approach to wellness, it's a place where you can retreat from the hustle and bustle of everyday life and indulge in a world of relaxation and rejuvenation.

Nearest public transport

The centre is easily accessible via public transport, with Aldrington station being a mere 12-minute walk away. This makes it convenient for both locals and visitors to avail of the centre's services.

The team

Harminder is a dedicated professional with a genuine passion for client care, taking great pride in providing a personalised and nurturing experience for each client, ensuring their comfort and well-being throughout their visit.

What we like about the venue

• Atmosphere: Welcoming, relaxing, and professional. Sit back relax, and enjoy the experience.
• Specialises in: An expert in the craft of massage, be assured you'll be in great hands.

Welcome to The Tanning Palace, your premier tanning destination in London dedicated to helping you achieve a flawless, sun-kissed glow all year round. This modern and professional salon is a specialist hub for both UV and UV-free tanning, offering a clean, welcoming environment where your skin’s radiance is the top priority.

Nearest public transport:

Conveniently situated just a short walk from Gipsy Hill Station with excellent local bus links.

The team:

The salon is home to a highly trained team of tanning experts who are passionate about safe and effective results. Whether you are a first-time tanner or a regular pro, the staff provides professional guidance on skin types and tan development. Their attentive approach ensures that every spray tan is applied with precision and every sunbed session is tailored to your specific tanning goals.

What we like about the venue:

• Atmosphere: Modern, hygienic, and vibrant.
• Specialises in: Expert Spray Tanning.
• Brands and products used: The salon features world-class tanning technology, including the MegaSun Lay Down bed for a relaxing, full-body bronze and the Luxura V6 Stand-Up unit for a quick, powerful, and even tan.

Herbal Spa Bromley welcomes everyone for a massage or treatment. The friendly, experienced team is ready for you to relax and heal. This salon is easily accessible with public transport, within a few minutes you find yourself in the salon in a warm and quiet atmosphere of Herbal Spa Bromley. 

Nearest public transport: 

Herbal Spa Bromley is is easily accessible with many public transport stops nearby like Bromley South (8/10mins) and Bromley North (2/3mins)

The team: The friendly team of Herbal Spa Bromley has up to 10 years of experience. 

What we like about the venue: 

• Atmosphere: A private, friendly, warm and quit atmosphere. 
• Specialises in: Traditional Chinese Medicine and Beauty Massage
• Brands and products: All the products are traditional Chinese medicine
• The extra touches: Accessible for wheelchairs and open every day of the week

Welcome to Sensations Beauty, run by Daksha Parmar. At ‘Sensations’, they bring the salon experience directly to the comfort of their home! They're a qualified beautician and have 25 years of experience in providing exceptional beauty therapy services. They're dedicated to providing expert beauty services tailored to your unique needs. They take time to ensure you are completely satisfied. Come and enjoy a relaxing and private environment where your beauty is their priority. They offer a range of services including, Dermalogica facial, pedicure, manicure (gel and normal), waxing, threading, lashes, brows and body massage. They propose flexible hours to fit your busy schedule. So, get ready to glow from within. Visit Sensations where beauty meets wellness.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nestled in the heart of the bustling city, PTHAMMATT, within Central Park Leisure Centre, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their fitness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Life's too short for ordinary.

Nearest public transport:

Harold Wood station is just a brisk 26-minute stroll away and ample free parking can be found nearby.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is wheelchair accessible.

Beauty Medic 22 by Dr Niarah Ahmad, M.D. is located in the beautiful spa of Art’otel Battersea Power Station, offering a range of non-invasive cosmetic procedures including Anti-wrinkle treatments, Dermal Fillers - Skinboosters including Polynucleotides, Biostimulators (Sculptra / HarmonyCa) - Skincare Plans including medical grade skin care and Obagi prescriptions.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Enhance your natural beauty at DreamLengthsLondon, a hair station located within the salon Habsburg & Bourbon, in the district of West Brompton in London.

Nearest public transport:

The shop is easily accessible by public transport and it's just 6 minutes away from the North End Road Market bus stop (lines 28, 306, N28).

The team:

Summers is an experienced hairdresser who is happy to welcome each client into the shop and always goes the extra mile to guarantee a pleasing experience for everybody.

What we like about the venue:

• Atmosphere: modern, welcoming.
• Specialises in: hair extensions, keratin treatments, curly blow drys.
• Brands and products used: Redken and Kerastase

Sunnah Therapies was established over a decade ago to achieve optimal health and mobility through a collective of therapies.

Offered services are;

Traditional Hijamah with ijazah based on the original method of using horns as performed by our Prophet Mohammad PBUH.

Sports Massage using traditional and modern techniques to carry out deep muscle work, injury recovery and functional mobilization.

Mixed Therapy Massage combining an intensive massage with various therapies including Gua Sha, accupuncture, Tok sen, dry fire cupping among others.

Deep Tissue Massage a general full body massage for relaxation and stress release.

Free onsite parking is available.

Blowdry Bar by Poppyhairstylist is a renowned hair salon nestled in the heart of Hatfield. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch hair styling services.

Nearest public transport:

The salon is a three-minute walk from the Bradmore Green bus stop (ID: hrtapgtm).

The Team

At Blowdry Bar by Poppyhairstylist, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: fashionable haircuts and blowdries, colouring services and highlights and beauty services.

Zulaa BeautyRoom is a charming beauty studio located on Stainton Drive, Grimsby, specialising in professional manicures, pedicures, and eyelash enhancements. This inviting and stylish space offers a dedicated escape for personal grooming, where precision meets relaxation to provide high-quality beauty maintenance tailored to every client.

Nearest public transport:

The studio is conveniently located and easy to access within the town. It is approximately a 15-minute walk from Grimsby Town Rail Station. For those using local buses, the 3, 4, and 9 routes stop just a short stroll away on Cromwell Road and nearby Littlefield Lane, providing frequent links to the town centre, Cleethorpes, and the surrounding residential areas.

The team:

Lead therapist Magdalena is a highly skilled beauty professional known for her meticulous attention to detail and warm, welcoming manner. Whether you are looking for a flawless set of gel nails, a rejuvenating spa pedicure, or a bespoke set of lash extensions, Magdalena’s expert touch and personalised approach ensure a high-end finish that makes every client feel pampered and confident.

What we like about the venue:

• Atmosphere: Intimate, professional, and friendly.
• Specialises in: Gel Manicures, Luxury Pedicures, and professional Lash Extensions.