All Hair and Beauty
near Thorpe St Andrew, Norfolk
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All hair and beauty
7 venues offering:

hair and beauty near Thorpe St Andrew, Norfolk

Aspire Hair

5.0
461 reviews
Norwich
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Ladies' Haircuts 15 mins - 45 mins
from £7
Girls - Hair Services 15 mins - 1 hr
from £7
Nose Piercing 30 mins
£40
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MonMonday
Closed
TueTuesday
10:00AM8:00PM
WedWednesday
9:00AM4:00PM
ThuThursday
9:00AM8:30PM
FriFriday
9:00AM5:30PM
SatSaturday
9:00AM5:30PM
SunSunday
Closed

About Aspire Hair Salon

Aspire Hair – Award-Winning Unisex Hair Salon in Sprowston, Norwich

Looking for the ultimate hair experience in Norfolk? Aspire Hair, located in Sprowston, is a Multi Award-winning unisex hair salon dedicated to bringing your hair dreams to life.

As the National Bronze Winner for Hair Salon of the Year 2025 at The Beauty Full Awards and a 2023/24 Highly Commended Business in The Norfolk Small Business Awards, our reputation for excellence is guaranteed. Our talented senior stylists, barber, and ear-piercing technician welcome all ages and genders to our newly refurbished, family-friendly salon.

Why Choose Aspire Hair Salon, Sprowston:

  • Location: Convenient out-of-town salon in Sprowston with FREE parking.
  • Award-Winning Service: Best Norfolk Hair Salon 2021 (East of England’s Business Awards) & 2022 Finalist.
  • Experience: Comfortable, professional, “home from home” environment.
  • Services: Professional hairdressing on a 1-2-1 basis, expert barbering, and ear piercing.
  • Client Perks: New client vouchers and a dedicated loyalty scheme.

Our Expert Hair Services & Sustainable Approach
We are an approved MATRIX, OSMO, and MILKSHAKE salon, offering premium haircare and styling products. Committed to sustainability, we are a greener salon offering recycling for foils, coffee pods, and hair, alongside providing vegan-friendly color ranges. We are also an official AMERICAN CREW stockist.

Relax with a drink from our gin bar while we transform your hair!

Book your appointment with our senior stylists today!

OliFit - Personal Training

No reviews
Norwich
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Face2Face - Consultation1 hr
£5
Phone Call - Consultation 45 mins
£5
Mobility Assessment 45 mins
£32
Quick view venue details
MonMonday
7:00AM8:00PM
TueTuesday
7:00AM8:00PM
WedWednesday
7:00AM8:00PM
ThuThursday
7:00AM8:00PM
FriFriday
7:00AM8:00PM
SatSaturday
8:00AM1:00PM
SunSunday
Closed

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

  • Postural correction
  • Strength and conditioning
  • Weight loss
  • Nutritional guidance

Rob Sears

5.0
17 reviews
Norwich
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Home-based venue
Discovery Calls 30 mins
£5
Deep Tissue Massage 30 mins - 1 hr 30 mins
from £25
Back, Neck & Shoulders Massage 30 mins - 1 hr
from £25
Quick view venue details
MonMonday
8:00AM8:00PM
TueTuesday
8:00AM8:00PM
WedWednesday
8:00AM8:00PM
ThuThursday
8:00AM8:00PM
FriFriday
8:00AM10:00PM
SatSaturday
8:00AM8:00PM
SunSunday
8:00AM8:00PM

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Recover Physiotherapy City Centre

5.0
3 reviews
Norwich
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Physiotherapy1 hr
£95
Quick view venue details
MonMonday
8:30AM8:00PM
TueTuesday
8:30AM5:00PM
WedWednesday
8:30AM8:00PM
ThuThursday
8:30AM8:00PM
FriFriday
8:30AM5:00PM
SatSaturday
9:00AM1:00PM
SunSunday
Closed

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

  • Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
  • Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
  • Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

  • Osteoarthritis of the knees and hips
  • Rheumatoid Arthritis
  • Lower back and neck pain
  • Shoulder symptoms
  • Rehabilitation from surgeries
  • Sports injuries including pulled muscles or damaged ligaments
  • Nerve pain including sciatica and referrals to the legs or arms
  • Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.